Wed 6th Apr 2016 at 7:00am by fetcheveryone

Run > General

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Time
36:43
Miles
4.09
Min/mi
8:59
Pacing
93%
WAVA
48.79
BPM
142
%MHR
76.7
B/mi
1273
Asc(m)
42
Surface
Road

Notes & Comments

First run back after a week of The Boy. Left hamstring still needs a bit of time to warm up. Running into the wind for the first two miles. Nice to be out.

Split Summary
===
1) 1m - 9:11(9:11/m) 127/143bpm
2) 1m - 9:04(9:04/m) 143/152bpm
3) 1m - 8:49(8:49/m) 145/156bpm
4) 1m - 8:50(8:50/m) 151/157bpm
5) 0.09m - 49(9:29/m) 157/160bpm

9:11 9:04 8:49 8:50 49

Pin Map

0mi in 0

Pace

15%

29%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	101 55-123	950	0/0
0.25	2:21	1:10	9:21	123 119-129	1151	2/1
0.38	3:32	1:11	9:28	128 124-132	1213	0/1
0.50	4:40	1:09	9:09	129 123-135	1181	1/0
0.63	5:50	1:10	9:18	125 114-131	1162	1/1
0.75	6:59	1:08	9:07	137 127-141	1249	0/1
0.88	8:06	1:07	8:57	140 136-143	1253	1/1
1.00	9:11	1:05	8:41	138 136-142	1198	2/0
1.13	10:18	1:08	9:01	139 136-143	1254	0/2
1.25	11:26	1:08	9:02	142 136-145	1282	0/1
1.38	12:44	1:18	10:22	144 140-149	1493	2/1
1.50	13:50	1:06	8:47	140 135-144	1229	0/0
1.63	14:56	1:06	8:50	144 139-148	1271	0/0
1.75	16:02	1:06	8:52	145 141-151	1285	0/0
1.88	17:08	1:05	8:43	146 141-150	1273	0/1
2.00	18:15	1:07	8:56	148 145-152	1321	2/1
2.13	19:23	1:08	9:04	146 144-149	1324	1/0
2.25	20:29	1:06	8:48	141 138-144	1241	0/1
2.38	21:34	1:05	8:42	141 136-143	1228	0/1
2.50	22:41	1:07	8:54	146 142-155	1300	1/1
2.63	23:44	1:03	8:26	149 141-156	1257	0/1
2.75	24:48	1:04	8:33	142 139-145	1213	2/0
2.88	25:53	1:05	8:40	149 146-153	1291	0/2
3.00	27:04	1:10	9:23	147 143-149	1380	1/0
3.13	28:11	1:07	8:57	150 146-153	1342	1/1
3.25	29:15	1:05	8:37	148 145-151	1276	1/1
3.38	30:20	1:05	8:38	144 141-148	1244	0/1
3.50	31:28	1:08	9:01	150 148-153	1352	2/0
3.63	32:30	1:02	8:17	150 146-154	1242	1/0
3.75	33:32	1:02	8:17	153 152-155	1268	0/2
3.88	34:53	1:21	10:45	154 153-157	1656	1/0
4.00	35:54	1:01	8:07	153 151-157	1242	0/1
4.09	36:43	49	9:33	157 151-160	1500	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 36:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.62%	More
800m	4:10	8:23	42.52%	More
1km	5:17	8:30	43.92%	More
Mile	8:39	8:39	46.05%	More
5k	27:29	8:51	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.26
5km	27:26	8:50	49.33
5M	45:26	9:05	48.35
10km	57:12	9:12	47.90
10M	1:34:43	9:28	47.75
Half	2:06:07	9:38	47.05
20M	3:17:29	9:52	47.61
Mara	4:22:56	10:02	47.68

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