Sun 3rd Apr 2016 at 8:00am by Boingy
Run > Race
-
Time
1:32:24
-
Miles
13.18
-
Min/mi
7:01
-
Pacing
90.8%
-
WAVA
67.26
-
Cals
1573
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 119cal 8.08/9.97mph
2) 1m - 7:19(7:19/m) 119cal 8.2/9.32mph
3) 1m - 7:16(7:16/m) 121cal 8.25/9.23mph
4) 1m - 7:08(7:08/m) 120cal 8.41/9.2mph
5) 1m - 6:58(6:58/m) 120cal 8.62/9.4mph
6) 1m - 6:46(6:46/m) 119cal 8.86/10.01mph
7) 1m - 7:02(7:02/m) 120cal 8.53/9.31mph
8) 1m - 6:54(6:54/m) 119cal 8.7/10.32mph
9) 1m - 6:58(6:58/m) 120cal 8.61/9.55mph
10) 1m - 6:33(6:33/m) 119cal 9.16/10.43mph
11) 1m - 7:13(7:13/m) 118cal 8.31/10.49mph
12) 1m - 7:08(7:08/m) 119cal 8.41/9.99mph
13) 1m - 6:38(6:38/m) 120cal 9.05/9.86mph
14) 0.18m - 1:05(6:09/m) 20cal 9.76/10.12mph
7:26 7:19 7:16 7:08 6:58 6:46 7:02 6:54 6:58 6:33 7:13 7:08 6:38 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:49 |
3:49 |
7:37 |
10/0 |
1.00 |
7:26 |
3:37 |
7:14 |
7/22 |
1.50 |
11:10 |
3:45 |
7:30 |
10/4 |
2.00 |
14:48 |
3:37 |
7:14 |
5/3 |
2.50 |
18:26 |
3:38 |
7:16 |
3/7 |
3.00 |
22:04 |
3:38 |
7:17 |
10/1 |
3.50 |
25:41 |
3:37 |
7:15 |
20/0 |
4.00 |
29:12 |
3:31 |
7:01 |
3/5 |
4.50 |
32:40 |
3:28 |
6:56 |
9/3 |
5.00 |
36:10 |
3:30 |
6:59 |
8/6 |
5.50 |
39:32 |
3:22 |
6:44 |
1/12 |
6.00 |
42:56 |
3:24 |
6:48 |
10/2 |
6.50 |
46:23 |
3:27 |
6:54 |
4/7 |
7.00 |
49:58 |
3:35 |
7:10 |
14/0 |
7.50 |
53:32 |
3:34 |
7:07 |
7/1 |
8.00 |
56:52 |
3:20 |
6:40 |
1/13 |
8.50 |
1:00:18 |
3:26 |
6:53 |
4/11 |
9.00 |
1:03:50 |
3:31 |
7:03 |
9/3 |
9.50 |
1:07:05 |
3:15 |
6:31 |
0/15 |
10.00 |
1:10:23 |
3:18 |
6:36 |
2/12 |
10.50 |
1:14:16 |
3:54 |
7:47 |
6/8 |
11.00 |
1:17:57 |
3:40 |
7:21 |
7/4 |
11.50 |
1:21:43 |
3:46 |
7:32 |
15/3 |
12.00 |
1:25:05 |
3:22 |
6:44 |
0/20 |
12.50 |
1:28:26 |
3:21 |
6:42 |
0/13 |
13.00 |
1:31:43 |
3:17 |
6:34 |
1/5 |
13.18 |
1:32:48 |
1:05 |
6:13 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 2.7% |
7:12
|
27 1.9% |
7:12
|
21 2.5% |
7:41
|
16 2.0% |
7:05
|
14 1.8% |
6:55
|
11 1.9% |
7:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
50.95% |
More |
800m |
3:11 |
6:23 |
57.90% |
More |
1km |
4:00 |
6:26 |
60.04% |
More |
Mile |
6:31 |
6:31 |
62.86% |
More |
5k |
21:04 |
6:47 |
66.21% |
More |
5 miles |
34:11 |
6:50 |
66.31% |
More |
10k |
42:38 |
6:52 |
66.33% |
More |
10 miles |
1:09:27 |
6:57 |
67.24% |
More |
Half |
1:32:12 |
7:02 |
66.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
73.88 |
5km |
19:07 |
6:09 |
72.94 |
5M |
32:07 |
6:25 |
70.56 |
10km |
40:43 |
6:33 |
69.45 |
10M |
1:08:23 |
6:50 |
68.29 |
Half |
1:31:47 |
7:00 |
66.76 |
20M |
2:25:35 |
7:17 |
66.69 |
Mara |
3:15:24 |
7:27 |
66.26 |
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