Sun 3rd Apr 2016 at 9:00am by Cleo

Run > General

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Time
1:32:35
Miles
9.93
Min/mi
9:19
Pacing
91%
WAVA
60.21
Stride(cm)
97
Cals
1424
Cadence
179
BPM
179
%MHR
104.8
B/mi
1671
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 175/193bpm 141cal 6.48/7.06mph
2) 1m - 9:35(9:35/m) 180/188bpm 150cal 6.26/6.53mph
3) 1m - 10:18(10:18/m) 179/186bpm 151cal 5.82/6.66mph
4) 1m - 9:43(9:43/m) 179/185bpm 147cal 6.17/6.62mph
5) 1m - 10:06(10:06/m) 180/184bpm 151cal 5.95/7.22mph
6) 1m - 8:52(8:52/m) 184/188bpm 138cal 6.77/7.18mph
7) 1m - 9:04(9:04/m) 185/195bpm 142cal 6.61/9.08mph
8) 1m - 8:42(8:42/m) 183/188bpm 138cal 6.9/7.31mph
9) 1m - 8:37(8:37/m) 179/185bpm 135cal 6.96/7.26mph
10) 0.93m - 8:21(8:58/m) 181/187bpm 131cal 6.7/7.33mph

9:16 9:35 10:18 9:43 10:06 8:52 9:04 8:42 8:37 8:21

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:03	148 68-193	1339	180 60-188
1.00	9:16	4:44	9:28	188 182-191	1781	178 174-184
1.50	14:02	4:47	9:33	182 178-188	1739	178 176-182
2.00	18:51	4:49	9:37	179 175-184	1722	177 174-180
2.50	24:08	5:17	10:34	181 174-186	1911	176 172-180
3.00	29:09	5:02	10:03	176 170-180	1770	175 172-178
3.50	34:03	4:54	9:48	178 174-185	1744	176 174-180
4.00	38:53	4:50	9:39	181 177-184	1747	179 174-184
4.50	43:48	4:56	9:51	180 175-184	1774	178 174-182
5.00	48:58	5:10	10:20	179 176-183	1850	174 126-180
5.50	53:21	4:22	8:44	183 180-188	1599	181 178-184
6.00	57:50	4:30	8:59	184 179-187	1653	180 178-184
6.50	1:02:23	4:33	9:06	187 178-195	1703	178 174-182
7.00	1:06:55	4:31	9:02	182 177-193	1645	180 176-184
7.50	1:11:19	4:24	8:49	184 178-188	1621	181 176-186
8.00	1:15:36	4:17	8:35	182 178-188	1562	183 180-186
8.50	1:19:58	4:22	8:43	179 174-185	1561	180 176-184
9.00	1:24:13	4:15	8:31	180 177-184	1532	181 178-186
9.50	1:28:38	4:25	8:49	180 174-183	1588	179 174-184
9.93	1:32:34	3:56	9:09	182 177-187	1664	177 174-180

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	9.9	1:32:25	9:19
Walk	0.2	111	0	9	32:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.58%	More
800m	4:13	8:29	50.85%	More
1km	5:18	8:32	52.74%	More
Mile	8:32	8:32	55.86%	More
5k	27:13	8:45	61.26%	More
5 miles	44:26	8:53	61.24%	More
10k	56:28	9:05	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.77
5km	27:01	8:42	61.69
5M	44:44	8:57	60.82
10km	56:20	9:04	60.47
10M	1:33:17	9:20	60.19
Half	2:04:11	9:29	59.06
20M	3:14:28	9:43	59.36
Mara	4:18:55	9:53	59.06

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