Sun 3rd Apr 2016 at 9:00am by Cleo

Run > General

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Time
1:32:35
Miles
9.93
Min/mi
9:19
Pacing
91%
WAVA
60.21
Stride(cm)
97
Cals
1424
Cadence
179
BPM
179
%MHR
104.8
B/mi
1671
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 175/193bpm 141cal 6.48/7.06mph
2) 1m - 9:35(9:35/m) 180/188bpm 150cal 6.26/6.53mph
3) 1m - 10:18(10:18/m) 179/186bpm 151cal 5.82/6.66mph
4) 1m - 9:43(9:43/m) 179/185bpm 147cal 6.17/6.62mph
5) 1m - 10:06(10:06/m) 180/184bpm 151cal 5.95/7.22mph
6) 1m - 8:52(8:52/m) 184/188bpm 138cal 6.77/7.18mph
7) 1m - 9:04(9:04/m) 185/195bpm 142cal 6.61/9.08mph
8) 1m - 8:42(8:42/m) 183/188bpm 138cal 6.9/7.31mph
9) 1m - 8:37(8:37/m) 179/185bpm 135cal 6.96/7.26mph
10) 0.93m - 8:21(8:58/m) 181/187bpm 131cal 6.7/7.33mph

9:16 9:35 10:18 9:43 10:06 8:52 9:04 8:42 8:37 8:21

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:18	166 68-193	1543	179 60-188
2.10	20:00	10:00	9:44	180 175-188	1753	178 174-182
3.09	30:00	10:00	10:09	178 170-186	1805	175 172-180
4.13	40:00	10:00	9:34	180 174-185	1723	178 174-184
5.13	50:00	10:00	10:03	180 176-186	1809	176 126-184
6.25	1:00:00	10:00	8:56	185 179-195	1652	180 176-184
7.35	1:10:00	10:00	9:03	184 177-195	1665	180 174-186
8.52	1:20:00	10:00	8:36	181 174-188	1557	181 176-186
9.65	1:30:00	10:00	8:49	180 174-184	1587	179 174-186
9.93	1:32:34	2:34	9:08	184 180-187	1681	177 176-180

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	9.9	1:32:25	9:19
Walk	0.2	111	0	9	32:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.58%	More
800m	4:13	8:29	50.85%	More
1km	5:18	8:32	52.74%	More
Mile	8:32	8:32	55.86%	More
5k	27:13	8:45	61.26%	More
5 miles	44:26	8:53	61.24%	More
10k	56:28	9:05	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.77
5km	27:01	8:42	61.69
5M	44:44	8:57	60.82
10km	56:20	9:04	60.47
10M	1:33:17	9:20	60.19
Half	2:04:11	9:29	59.06
20M	3:14:28	9:43	59.36
Mara	4:18:55	9:53	59.06

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