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Sun 3rd Apr 2016 at 6:00am by Phill_Young

Run > Race
  • Time
    3:10:20
  • Miles
    26.31
  • Min/mi
    7:14
  • Pacing
    80.4%
  • WAVA
    66.13
  • Stride(cm)
    116
  • Cals
    2686
  • Cadence
    193
  • BPM
    175
  • %MHR
    88.1
  • B/mi
    1263
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 185/202bpm 112cal 8.69/9.16mph
2) 1m - 6:46(6:46/m) 163/177bpm 100cal 8.86/9.31mph
3) 1m - 6:41(6:41/m) 164/173bpm 99cal 8.98/9.58mph
4) 1m - 6:45(6:45/m) 170/179bpm 104cal 8.9/9.39mph
5) 1m - 6:44(6:44/m) 167/172bpm 103cal 8.91/9.71mph
6) 1m - 6:39(6:39/m) 166/173bpm 96cal 9.03/9.64mph
7) 1m - 6:49(6:49/m) 165/174bpm 98cal 8.8/9.18mph
8) 1m - 6:50(6:50/m) 165/172bpm 96cal 8.79/9.25mph
9) 1m - 6:55(6:55/m) 188/209bpm 100cal 8.67/8.95mph
10) 1m - 6:55(6:55/m) 196/208bpm 105cal 8.67/9.12mph
11) 1m - 6:35(6:35/m) 193/195bpm 105cal 9.12/9.5mph
12) 1m - 6:35(6:35/m) 192/194bpm 106cal 9.11/9.56mph
13) 1m - 6:46(6:46/m) 194/199bpm 101cal 8.86/9.43mph
14) 1m - 6:49(6:49/m) 196/201bpm 105cal 8.81/9.2mph
15) 1m - 6:58(6:58/m) 194/196bpm 98cal 8.6/9mph
16) 1m - 6:43(6:43/m) 197/201bpm 107cal 8.93/9.25mph
17) 1m - 6:55(6:55/m) 199/204bpm 107cal 8.67/9.08mph
18) 1m - 6:52(6:52/m) 199/214bpm 104cal 8.74/9.25mph
19) 1m - 6:55(6:55/m) 193/198bpm 95cal 8.68/8.95mph
20) 1m - 6:50(6:50/m) 195/198bpm 98cal 8.79/9.08mph
21) 1m - 6:42(6:42/m) 189/191bpm 108cal 8.95/9.33mph
22) 1m - 7:45(7:45/m) 187/189bpm 102cal 7.74/8.89mph
23) 1m - 8:19(8:19/m) 160/164bpm 107cal 7.21/9.31mph
24) 1m - 9:19(9:19/m) 144/161bpm 99cal 6.44/9.08mph
25) 1m - 9:09(9:09/m) 123/136bpm 98cal 6.56/9.1mph
26) 1m - 10:29(10:29/m) 125/145bpm 99cal 5.72/8.56mph
27) 0.31m - 2:41(8:43/m) 131/142bpm 34cal 6.88/9.08mph
6:54 6:46 6:41 6:45 6:44 6:39 6:49 6:50 6:55 6:55 6:35 6:35 6:46 6:49 6:58 6:43 6:55 6:52 6:55 6:50 6:42 7:45 8:19 9:19 9:09 10:29 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:55 6:55 6:55 185 119-202 1279 197 184-204
2.00 13:41 6:46 6:46 163 160-177 1103 197 188-206
3.00 20:22 6:41 6:41 164 160-173 1096 197 188-212
4.00 27:06 6:45 6:45 170 163-179 1146 197 152-208
5.00 33:50 6:44 6:44 167 162-172 1125 197 182-208
6.00 40:29 6:39 6:39 166 160-173 1103 198 182-210
7.00 47:18 6:49 6:49 165 162-174 1126 196 186-204
8.00 54:08 6:50 6:50 165 159-172 1126 198 176-234
9.00 1:01:03 6:55 6:55 188 172-209 1301 192 86-232
10.00 1:07:58 6:55 6:55 196 188-208 1357 199 110-240
11.00 1:14:33 6:34 6:34 193 188-195 1269 198 82-240
12.00 1:21:08 6:35 6:35 192 189-194 1264 200 132-240
13.00 1:27:54 6:46 6:46 194 191-199 1313 202 132-232
14.00 1:34:43 6:49 6:49 196 192-201 1335 199 160-230
15.00 1:41:41 6:59 6:59 194 192-196 1353 200 130-240
16.00 1:48:24 6:43 6:43 197 192-201 1323 204 156-246
17.00 1:55:20 6:56 6:56 199 194-204 1378 202 132-240
18.00 2:02:11 6:52 6:52 199 192-214 1366 202 154-246
19.00 2:09:06 6:55 6:55 194 192-198 1341 204 152-240
20.00 2:15:56 6:50 6:50 195 191-198 1332 202 160-232
21.00 2:22:38 6:42 6:42 189 188-191 1266 214 192-240
22.00 2:30:23 7:45 7:45 186 163-189 1443 168 76-246
23.00 2:38:44 8:20 8:20 160 158-164 1334 183 104-232
24.00 2:48:02 9:18 9:18 145 135-161 1349 175 104-240
25.00 2:57:10 9:09 9:09 123 109-136 1125 180 112-240
26.00 3:07:39 10:29 10:29 125 100-145 1310 164 80-254
26.30 3:10:20 2:41 8:47 131 121-142 1150 122 84-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 214 max Delete HR Trace

  • Cadence Distribution

    193 avge / 254 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 202 24.1 2:45:19 6:52
    Walk 13.1 125 2.2 25:01 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.99% More
    800m 3:13 6:27 56.26% More
    1km 4:01 6:28 59.16% More
    Mile 6:31 6:31 62.62% More
    5k 20:36 6:38 66.64% More
    5 miles 33:34 6:43 66.50% More
    10k 41:50 6:44 66.52% More
    10 miles 1:07:24 6:44 67.65% More
    Half 1:28:29 6:45 68.50% More
    20 miles 2:15:43 6:47 69.14% More
    Mara 3:09:33 7:14 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 84.82
    5km 17:15 5:33 79.59
    5M 29:27 5:53 75.79
    10km 37:35 6:03 74.05
    10M 1:04:10 6:25 71.07
    Half 1:26:55 6:38 69.16
    20M 2:19:51 7:00 67.09
    Mara 3:09:26 7:14 66.13
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