Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2016 at 6:00am by Phill_Young

Run > Race
  • Time
    3:10:20
  • Miles
    26.31
  • Min/mi
    7:14
  • Pacing
    80.4%
  • WAVA
    66.13
  • Stride(cm)
    116
  • Cals
    2686
  • Cadence
    193
  • BPM
    175
  • %MHR
    88.1
  • B/mi
    1263
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 185/202bpm 112cal 8.69/9.16mph
2) 1m - 6:46(6:46/m) 163/177bpm 100cal 8.86/9.31mph
3) 1m - 6:41(6:41/m) 164/173bpm 99cal 8.98/9.58mph
4) 1m - 6:45(6:45/m) 170/179bpm 104cal 8.9/9.39mph
5) 1m - 6:44(6:44/m) 167/172bpm 103cal 8.91/9.71mph
6) 1m - 6:39(6:39/m) 166/173bpm 96cal 9.03/9.64mph
7) 1m - 6:49(6:49/m) 165/174bpm 98cal 8.8/9.18mph
8) 1m - 6:50(6:50/m) 165/172bpm 96cal 8.79/9.25mph
9) 1m - 6:55(6:55/m) 188/209bpm 100cal 8.67/8.95mph
10) 1m - 6:55(6:55/m) 196/208bpm 105cal 8.67/9.12mph
11) 1m - 6:35(6:35/m) 193/195bpm 105cal 9.12/9.5mph
12) 1m - 6:35(6:35/m) 192/194bpm 106cal 9.11/9.56mph
13) 1m - 6:46(6:46/m) 194/199bpm 101cal 8.86/9.43mph
14) 1m - 6:49(6:49/m) 196/201bpm 105cal 8.81/9.2mph
15) 1m - 6:58(6:58/m) 194/196bpm 98cal 8.6/9mph
16) 1m - 6:43(6:43/m) 197/201bpm 107cal 8.93/9.25mph
17) 1m - 6:55(6:55/m) 199/204bpm 107cal 8.67/9.08mph
18) 1m - 6:52(6:52/m) 199/214bpm 104cal 8.74/9.25mph
19) 1m - 6:55(6:55/m) 193/198bpm 95cal 8.68/8.95mph
20) 1m - 6:50(6:50/m) 195/198bpm 98cal 8.79/9.08mph
21) 1m - 6:42(6:42/m) 189/191bpm 108cal 8.95/9.33mph
22) 1m - 7:45(7:45/m) 187/189bpm 102cal 7.74/8.89mph
23) 1m - 8:19(8:19/m) 160/164bpm 107cal 7.21/9.31mph
24) 1m - 9:19(9:19/m) 144/161bpm 99cal 6.44/9.08mph
25) 1m - 9:09(9:09/m) 123/136bpm 98cal 6.56/9.1mph
26) 1m - 10:29(10:29/m) 125/145bpm 99cal 5.72/8.56mph
27) 0.31m - 2:41(8:43/m) 131/142bpm 34cal 6.88/9.08mph
6:54 6:46 6:41 6:45 6:44 6:39 6:49 6:50 6:55 6:55 6:35 6:35 6:46 6:49 6:58 6:43 6:55 6:52 6:55 6:50 6:42 7:45 8:19 9:19 9:09 10:29 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:55 6:55 6:55 185 119-202 1279 197 184-204
2.00 13:41 6:46 6:46 163 160-177 1103 197 188-206
3.00 20:22 6:41 6:41 164 160-173 1096 197 188-212
4.00 27:06 6:45 6:45 170 163-179 1146 197 152-208
5.00 33:50 6:44 6:44 167 162-172 1125 197 182-208
6.00 40:29 6:39 6:39 166 160-173 1103 198 182-210
7.00 47:18 6:49 6:49 165 162-174 1126 196 186-204
8.00 54:08 6:50 6:50 165 159-172 1126 198 176-234
9.00 1:01:03 6:55 6:55 188 172-209 1301 192 86-232
10.00 1:07:58 6:55 6:55 196 188-208 1357 199 110-240
11.00 1:14:33 6:34 6:34 193 188-195 1269 198 82-240
12.00 1:21:08 6:35 6:35 192 189-194 1264 200 132-240
13.00 1:27:54 6:46 6:46 194 191-199 1313 202 132-232
14.00 1:34:43 6:49 6:49 196 192-201 1335 199 160-230
15.00 1:41:41 6:59 6:59 194 192-196 1353 200 130-240
16.00 1:48:24 6:43 6:43 197 192-201 1323 204 156-246
17.00 1:55:20 6:56 6:56 199 194-204 1378 202 132-240
18.00 2:02:11 6:52 6:52 199 192-214 1366 202 154-246
19.00 2:09:06 6:55 6:55 194 192-198 1341 204 152-240
20.00 2:15:56 6:50 6:50 195 191-198 1332 202 160-232
21.00 2:22:38 6:42 6:42 189 188-191 1266 214 192-240
22.00 2:30:23 7:45 7:45 186 163-189 1443 168 76-246
23.00 2:38:44 8:20 8:20 160 158-164 1334 183 104-232
24.00 2:48:02 9:18 9:18 145 135-161 1349 175 104-240
25.00 2:57:10 9:09 9:09 123 109-136 1125 180 112-240
26.00 3:07:39 10:29 10:29 125 100-145 1310 164 80-254
26.30 3:10:20 2:41 8:47 131 121-142 1150 122 84-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 214 max Delete HR Trace

  • Cadence Distribution

    193 avge / 254 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 202 24.1 2:45:19 6:52
    Walk 13.1 125 2.2 25:01 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.99% More
    800m 3:13 6:27 56.26% More
    1km 4:01 6:28 59.16% More
    Mile 6:31 6:31 62.62% More
    5k 20:36 6:38 66.64% More
    5 miles 33:34 6:43 66.50% More
    10k 41:50 6:44 66.52% More
    10 miles 1:07:24 6:44 67.65% More
    Half 1:28:29 6:45 68.50% More
    20 miles 2:15:43 6:47 69.14% More
    Mara 3:09:33 7:14 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 84.82
    5km 17:15 5:33 79.59
    5M 29:27 5:53 75.79
    10km 37:35 6:03 74.05
    10M 1:04:10 6:25 71.07
    Half 1:26:55 6:38 69.16
    20M 2:19:51 7:00 67.09
    Mara 3:09:26 7:14 66.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,403 Fetchies!
Already a Fetchie? Sign in here