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Sat 26th Mar 2016 at 2:00pm by mugfordb

Run > Race
  • Time
    2:21:10
  • Miles
    13.32
  • Min/mi
    10:36
  • Pacing
    85.8%
  • WAVA
    46.75
  • Stride(cm)
    93
  • Cals
    1859
  • Cadence
    163
  • BPM
    157
  • %MHR
    83
  • B/mi
    1662
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

World Half Marathon Championships

Brian Mugford
Bib #10282 Share
FINISHED 21.1 KM
2:29:50
Speed 8.45 km/h
Pace 07:06 min/km
SPLITS KM. NAME PACE MIN/KM TIME
5 km 5k 07:26 0:37:12
10 km 10k 06:06 1:07:44
15 km 15k 06:50 1:41:52
20 km 20k 07:48 2:20:50
21.1 km Finish 08:13 2:29:50

Split Summary
===
1) 1m - 8:58(8:58/m) 150/158bpm 133cal 6.69/7.46mph
2) 1m - 9:05(9:05/m) 159/162bpm 144cal 6.61/7.29mph
3) 1m - 9:07(9:07/m) 162/167bpm 146cal 6.58/7.2mph
4) 1m - 9:29(9:29/m) 165/170bpm 151cal 6.33/7.98mph
5) 1m - 9:27(9:27/m) 163/166bpm 150cal 6.35/7.07mph
6) 1m - 9:47(9:47/m) 163/169bpm 157cal 6.13/7.29mph
7) 1m - 10:21(10:21/m) 160/163bpm 153cal 5.8/7.37mph
8) 1m - 10:39(10:39/m) 160/163bpm 158cal 5.63/7.37mph
9) 1m - 11:13(11:13/m) 158/162bpm 154cal 5.35/6.78mph
10) 1m - 11:41(11:41/m) 156/160bpm 149cal 5.13/6.21mph
11) 1m - 12:14(12:14/m) 153/159bpm 132cal 4.91/6.29mph
12) 1m - 12:19(12:18/m) 150/152bpm 104cal 4.87/6.38mph
13) 1m - 13:10(13:10/m) 148/163bpm 104cal 4.55/7.48mph
14) 0.3m - 3:40(12:17/m) 147/154bpm 24cal 4.88/5.7mph
8:58 9:05 9:07 9:29 9:27 9:47 10:21 10:39 11:13 11:41 12:14 12:19 13:10 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 147 127-154 1305 169 160-172 2/9
1.00 8:59 4:32 9:05 153 150-158 1389 171 168-174 3/2
1.50 13:31 4:32 9:04 158 155-161 1432 172 170-174 2/2
2.00 18:03 4:33 9:05 160 158-162 1454 172 170-172 5/3
2.50 22:39 4:36 9:11 160 158-162 1470 171 170-172 2/3
3.00 27:11 4:32 9:04 164 161-167 1486 172 170-174 5/2
3.50 32:10 4:59 9:59 166 160-170 1656 167 162-172 16/2
4.00 36:39 4:29 8:58 164 159-170 1471 170 166-172 11/15
4.50 41:21 4:41 9:23 163 161-166 1529 169 168-172 0/6
5.00 46:07 4:46 9:32 163 160-166 1554 170 168-172 0/14
5.50 50:46 4:40 9:19 165 161-169 1537 172 166-176 9/1
6.00 55:54 5:08 10:15 161 158-164 1651 166 156-172 6/5
6.50 1:01:06 5:12 10:24 160 157-163 1663 165 160-168 5/4
7.00 1:06:15 5:09 10:19 160 158-162 1650 167 164-170 5/1
7.50 1:11:44 5:29 10:58 160 158-163 1756 163 158-168 1/6
8.00 1:16:54 5:10 10:20 159 155-163 1644 163 160-166 10/2
8.50 1:22:27 5:32 11:05 160 157-162 1772 162 160-164 1/2
9.00 1:28:07 5:40 11:21 157 154-159 1781 162 160-166 3/3
9.50 1:33:50 5:43 11:26 157 155-160 1796 161 158-164 2/3
10.00 1:39:49 5:59 11:57 155 152-160 1852 156 154-160 6/0
10.50 1:46:02 6:13 12:26 154 150-159 1916 154 150-158 12/3
11.00 1:52:03 6:01 12:02 151 149-155 1817 157 154-158 5/3
11.50 1:58:10 6:07 12:15 151 148-152 1849 157 154-160 3/4
12.00 2:04:21 6:11 12:21 149 146-151 1840 156 154-160 1/9
12.50 2:10:57 6:36 13:12 153 146-163 2020 153 146-160 9/1
13.00 2:17:32 6:35 13:09 144 140-150 1895 153 150-156 1/9
13.30 2:21:11 3:39 12:20 147 141-154 1814 155 150-158 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 9:53
    12 2.0% 9:16
    11 1.9% 9:23

  • Cadence Distribution

    163 avge / 176 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.25% More
    800m 4:19 8:42 44.84% More
    1km 5:31 8:52 46.24% More
    Mile 8:58 8:58 48.89% More
    5k 28:18 9:06 51.62% More
    5 miles 46:05 9:13 51.65% More
    10k 58:07 9:21 51.12% More
    10 miles 1:39:49 9:59 48.86% More
    Half 2:18:52 10:36 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.82
    5km 27:50 8:58 52.48
    5M 47:19 9:28 50.30
    10km 1:00:18 9:42 49.27
    10M 1:42:32 10:15 47.56
    Half 2:18:34 10:35 46.43
    20M 3:42:10 11:07 45.28
    Mara 5:00:16 11:28 44.77

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