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Sat 26th Mar 2016 at 2:00pm by mugfordb
Run > Race
-
Time
2:21:10
-
Miles
13.32
-
Min/mi
10:36
-
Pacing
85.8%
-
WAVA
46.75
-
Stride(cm)
93
-
Cals
1859
-
Cadence
163
-
BPM
157
-
%MHR
83
-
B/mi
1662
-
Asc(m)
134
-
Hillscore
3
-
Surface
Road
Notes & Comments
World Half Marathon Championships
Brian Mugford
Bib #10282 Share
FINISHED 21.1 KM
2:29:50
Speed 8.45 km/h
Pace 07:06 min/km
SPLITS KM. NAME PACE MIN/KM TIME
5 km 5k 07:26 0:37:12
10 km 10k 06:06 1:07:44
15 km 15k 06:50 1:41:52
20 km 20k 07:48 2:20:50
21.1 km Finish 08:13 2:29:50
Split Summary
===
1) 1m - 8:58(8:58/m) 150/158bpm 133cal 6.69/7.46mph
2) 1m - 9:05(9:05/m) 159/162bpm 144cal 6.61/7.29mph
3) 1m - 9:07(9:07/m) 162/167bpm 146cal 6.58/7.2mph
4) 1m - 9:29(9:29/m) 165/170bpm 151cal 6.33/7.98mph
5) 1m - 9:27(9:27/m) 163/166bpm 150cal 6.35/7.07mph
6) 1m - 9:47(9:47/m) 163/169bpm 157cal 6.13/7.29mph
7) 1m - 10:21(10:21/m) 160/163bpm 153cal 5.8/7.37mph
8) 1m - 10:39(10:39/m) 160/163bpm 158cal 5.63/7.37mph
9) 1m - 11:13(11:13/m) 158/162bpm 154cal 5.35/6.78mph
10) 1m - 11:41(11:41/m) 156/160bpm 149cal 5.13/6.21mph
11) 1m - 12:14(12:14/m) 153/159bpm 132cal 4.91/6.29mph
12) 1m - 12:19(12:18/m) 150/152bpm 104cal 4.87/6.38mph
13) 1m - 13:10(13:10/m) 148/163bpm 104cal 4.55/7.48mph
14) 0.3m - 3:40(12:17/m) 147/154bpm 24cal 4.88/5.7mph
8:58 9:05 9:07 9:29 9:27 9:47 10:21 10:39 11:13 11:41 12:14 12:19 13:10 3:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:53 |
147 127-154 |
1305 |
169 160-172 |
2/9 |
1.00 |
8:59 |
4:32 |
9:05 |
153 150-158 |
1389 |
171 168-174 |
3/2 |
1.50 |
13:31 |
4:32 |
9:04 |
158 155-161 |
1432 |
172 170-174 |
2/2 |
2.00 |
18:03 |
4:33 |
9:05 |
160 158-162 |
1454 |
172 170-172 |
5/3 |
2.50 |
22:39 |
4:36 |
9:11 |
160 158-162 |
1470 |
171 170-172 |
2/3 |
3.00 |
27:11 |
4:32 |
9:04 |
164 161-167 |
1486 |
172 170-174 |
5/2 |
3.50 |
32:10 |
4:59 |
9:59 |
166 160-170 |
1656 |
167 162-172 |
16/2 |
4.00 |
36:39 |
4:29 |
8:58 |
164 159-170 |
1471 |
170 166-172 |
11/15 |
4.50 |
41:21 |
4:41 |
9:23 |
163 161-166 |
1529 |
169 168-172 |
0/6 |
5.00 |
46:07 |
4:46 |
9:32 |
163 160-166 |
1554 |
170 168-172 |
0/14 |
5.50 |
50:46 |
4:40 |
9:19 |
165 161-169 |
1537 |
172 166-176 |
9/1 |
6.00 |
55:54 |
5:08 |
10:15 |
161 158-164 |
1651 |
166 156-172 |
6/5 |
6.50 |
1:01:06 |
5:12 |
10:24 |
160 157-163 |
1663 |
165 160-168 |
5/4 |
7.00 |
1:06:15 |
5:09 |
10:19 |
160 158-162 |
1650 |
167 164-170 |
5/1 |
7.50 |
1:11:44 |
5:29 |
10:58 |
160 158-163 |
1756 |
163 158-168 |
1/6 |
8.00 |
1:16:54 |
5:10 |
10:20 |
159 155-163 |
1644 |
163 160-166 |
10/2 |
8.50 |
1:22:27 |
5:32 |
11:05 |
160 157-162 |
1772 |
162 160-164 |
1/2 |
9.00 |
1:28:07 |
5:40 |
11:21 |
157 154-159 |
1781 |
162 160-166 |
3/3 |
9.50 |
1:33:50 |
5:43 |
11:26 |
157 155-160 |
1796 |
161 158-164 |
2/3 |
10.00 |
1:39:49 |
5:59 |
11:57 |
155 152-160 |
1852 |
156 154-160 |
6/0 |
10.50 |
1:46:02 |
6:13 |
12:26 |
154 150-159 |
1916 |
154 150-158 |
12/3 |
11.00 |
1:52:03 |
6:01 |
12:02 |
151 149-155 |
1817 |
157 154-158 |
5/3 |
11.50 |
1:58:10 |
6:07 |
12:15 |
151 148-152 |
1849 |
157 154-160 |
3/4 |
12.00 |
2:04:21 |
6:11 |
12:21 |
149 146-151 |
1840 |
156 154-160 |
1/9 |
12.50 |
2:10:57 |
6:36 |
13:12 |
153 146-163 |
2020 |
153 146-160 |
9/1 |
13.00 |
2:17:32 |
6:35 |
13:09 |
144 140-150 |
1895 |
153 150-156 |
1/9 |
13.30 |
2:21:11 |
3:39 |
12:20 |
147 141-154 |
1814 |
155 150-158 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
13.3 |
2:21:11 |
10:37 |
Walk |
0.0 |
155 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.25% |
More |
800m |
4:19 |
8:42 |
44.84% |
More |
1km |
5:31 |
8:52 |
46.24% |
More |
Mile |
8:58 |
8:58 |
48.89% |
More |
5k |
28:18 |
9:06 |
51.62% |
More |
5 miles |
46:05 |
9:13 |
51.65% |
More |
10k |
58:07 |
9:21 |
51.12% |
More |
10 miles |
1:39:49 |
9:59 |
48.86% |
More |
Half |
2:18:52 |
10:36 |
46.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.82 |
5km |
27:50 |
8:58 |
52.48 |
5M |
47:19 |
9:28 |
50.30 |
10km |
1:00:18 |
9:42 |
49.27 |
10M |
1:42:32 |
10:15 |
47.56 |
Half |
2:18:34 |
10:35 |
46.43 |
20M |
3:42:10 |
11:07 |
45.28 |
Mara |
5:00:16 |
11:28 |
44.77 |
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