-
Time
1:44:42
-
Miles
13.11
-
Min/mi
7:59
-
Pacing
95.2%
-
WAVA
56.15
-
Cals
1907
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
World Half Maraathon
Just before start, needed poo. Not enough time to go toilet so held in all way round. Very uncofortable towards end of race.
Split Summary
===
1) 1m - 7:43(7:43/m) 141cal
2) 1m - 7:34(7:34/m) 147cal
3) 1m - 7:45(7:45/m) 146cal
4) 1m - 7:53(7:53/m) 146cal
5) 1m - 7:43(7:43/m) 146cal
6) 1m - 7:53(7:53/m) 147cal
7) 1m - 8:02(8:02/m) 146cal
8) 1m - 8:12(8:12/m) 145cal
9) 1m - 8:06(8:06/m) 145cal
10) 1m - 8:10(8:10/m) 145cal
11) 1m - 8:13(8:13/m) 145cal
12) 1m - 8:09(8:09/m) 146cal
13) 1m - 8:28(8:28/m) 145cal
14) 0.1m - 46(7:30/m) 14cal
15) 0.01m - 7(18:18/m) 3cal
7:43 7:34 7:45 7:53 7:43 7:53 8:02 8:12 8:06 8:10 8:13 8:09 8:28 46 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:56 |
1/7 |
1.00 |
7:43 |
3:45 |
7:30 |
3/1 |
1.50 |
11:31 |
3:49 |
7:38 |
2/2 |
2.00 |
15:16 |
3:45 |
7:30 |
5/4 |
2.50 |
19:08 |
3:52 |
7:44 |
1/3 |
3.00 |
23:01 |
3:53 |
7:45 |
5/3 |
3.50 |
27:06 |
4:05 |
8:09 |
15/2 |
4.00 |
30:54 |
3:48 |
7:36 |
10/14 |
4.50 |
34:45 |
3:51 |
7:42 |
1/6 |
5.00 |
38:37 |
3:52 |
7:44 |
0/15 |
5.50 |
42:30 |
3:53 |
7:47 |
9/1 |
6.00 |
46:29 |
3:59 |
7:58 |
6/4 |
6.50 |
50:26 |
3:56 |
7:52 |
4/3 |
7.00 |
54:31 |
4:05 |
8:11 |
7/1 |
7.50 |
58:45 |
4:14 |
8:27 |
2/5 |
8.00 |
1:02:43 |
3:58 |
7:56 |
10/4 |
8.50 |
1:06:49 |
4:07 |
8:13 |
3/2 |
9.00 |
1:10:49 |
3:59 |
7:59 |
0/4 |
9.50 |
1:14:54 |
4:06 |
8:11 |
4/2 |
10.00 |
1:18:59 |
4:04 |
8:09 |
6/0 |
10.50 |
1:23:06 |
4:08 |
8:15 |
9/7 |
11.00 |
1:27:12 |
4:06 |
8:11 |
3/3 |
11.50 |
1:31:19 |
4:07 |
8:14 |
4/6 |
12.00 |
1:35:21 |
4:02 |
8:04 |
3/7 |
12.50 |
1:39:44 |
4:23 |
8:46 |
3/5 |
13.00 |
1:43:49 |
4:05 |
8:10 |
3/3 |
13.11 |
1:45:26 |
1:37 |
14:57 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
41.24% |
More |
800m |
3:42 |
7:27 |
46.49% |
More |
1km |
4:38 |
7:28 |
48.66% |
More |
Mile |
7:32 |
7:32 |
51.72% |
More |
5k |
23:48 |
7:40 |
55.62% |
More |
5 miles |
38:30 |
7:42 |
55.87% |
More |
10k |
48:05 |
7:44 |
55.90% |
More |
10 miles |
1:18:57 |
7:54 |
56.24% |
More |
Half |
1:45:17 |
8:02 |
55.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
79.79 |
5km |
18:50 |
6:04 |
70.30 |
5M |
33:12 |
6:38 |
64.78 |
10km |
43:01 |
6:55 |
62.48 |
10M |
1:15:50 |
7:35 |
58.55 |
Half |
1:44:36 |
7:59 |
55.73 |
20M |
2:53:11 |
8:40 |
53.33 |
Mara |
3:58:54 |
9:07 |
51.55 |
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