Sat 26th Mar 2016 at 2:00pm by Fragile Do Not Bend

Run > Race

rain
windy
cold

0 👍

Time
2:22:27
Miles
13.19
Min/mi
10:48
Pacing
93.9%
WAVA
48.91
Stride(cm)
89
Cals
1533
Cadence
167
Asc(m)
183
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 116cal 5.47/5.93mph
2) 1m - 10:23(10:23/m) 116cal 5.78/6.03mph
3) 1m - 10:18(10:18/m) 115cal 5.83/6.03mph
4) 1m - 10:34(10:34/m) 114cal 5.68/7.1mph
5) 1m - 10:18(10:18/m) 116cal 5.83/6.12mph
6) 1m - 10:51(10:51/m) 117cal 5.53/5.87mph
7) 1m - 10:59(10:59/m) 118cal 5.46/5.78mph
8) 1m - 11:13(11:13/m) 116cal 5.35/5.76mph
9) 1m - 10:55(10:55/m) 117cal 5.5/5.8mph
10) 1m - 11:08(11:08/m) 119cal 5.39/6.85mph
11) 1m - 10:58(10:58/m) 117cal 5.47/5.82mph
12) 1m - 10:49(10:49/m) 117cal 5.55/5.85mph
13) 1m - 11:07(11:07/m) 114cal 5.39/5.95mph
14) 0.19m - 1:58(10:28/m) 21cal 5.73/5.76mph

10:58 10:23 10:18 10:34 10:18 10:51 10:59 11:13 10:55 11:08 10:58 10:49 11:07 1:58

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	167 160-174	2/8
1.00	10:58	5:27	10:53	168 162-176	2/1
1.50	16:12	5:14	10:28	167 164-170	2/2
2.00	21:22	5:10	10:19	168 164-170	3/4
2.50	26:29	5:07	10:13	167 164-170	2/2
3.00	31:39	5:11	10:21	168 164-172	4/3
3.50	37:19	5:40	11:20	165 86-172	13/1
4.00	42:13	4:54	9:47	169 164-174	7/16
4.50	47:17	5:04	10:07	166 164-170	1/9
5.00	52:31	5:14	10:29	166 162-174	0/13
5.50	57:51	5:20	10:40	165 160-170	9/1
6.00	1:03:22	5:31	11:02	163 118-172	6/5
6.50	1:08:55	5:33	11:06	168 164-172	5/5
7.00	1:14:22	5:27	10:53	168 166-170	6/1
7.50	1:20:06	5:45	11:29	165 162-168	1/5
8.00	1:25:35	5:29	10:57	168 164-174	10/2
8.50	1:31:08	5:33	11:06	166 162-168	1/2
9.00	1:36:29	5:21	10:42	167 164-170	1/3
9.50	1:42:11	5:42	11:24	167 126-172	4/2
10.00	1:47:36	5:25	10:50	166 164-170	4/0
10.50	1:53:09	5:33	11:05	165 160-168	11/3
11.00	1:58:37	5:28	10:56	167 164-170	4/3
11.50	2:04:03	5:27	10:53	168 164-172	4/4
12.00	2:09:25	5:22	10:44	168 164-174	1/8
12.50	2:15:08	5:43	11:26	162 118-172	8/1
13.00	2:20:32	5:24	10:47	168 160-174	1/9
13.19	2:22:29	1:57	10:34	169 166-170	4/2

Elevation

Asc 183m, Range 30m, Flat prediction 2:22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	11:26
10 1.6%	10:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	13.1	2:21:09	10:46
Walk	0.9	118	0.1	1:20	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	39.67%	More
800m	4:49	9:41	42.13%	More
1km	6:04	9:46	43.55%	More
Mile	9:54	9:54	45.35%	More
5k	32:07	10:20	48.80%	More
5 miles	52:16	10:27	48.94%	More
10k	1:05:38	10:34	48.79%	More
10 miles	1:47:33	10:45	48.97%	More
Half	2:21:34	10:48	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.60
5km	30:02	9:40	52.20
5M	50:08	10:02	51.03
10km	1:03:21	10:12	50.56
10M	1:45:44	10:34	49.81
Half	2:21:24	10:48	48.59
20M	3:43:00	11:09	48.36
Mara	4:58:15	11:23	47.81

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