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Sat 26th Mar 2016 at 2:00pm by Fragile Do Not Bend

Run > Race
  • rain
  • windy
  • cold
  • Time
    2:22:27
  • Miles
    13.19
  • Min/mi
    10:48
  • Pacing
    93.9%
  • WAVA
    48.10
  • Stride(cm)
    89
  • Cals
    1533
  • Cadence
    167
  • Asc(m)
    183
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 116cal 5.47/5.93mph
2) 1m - 10:23(10:23/m) 116cal 5.78/6.03mph
3) 1m - 10:18(10:18/m) 115cal 5.83/6.03mph
4) 1m - 10:34(10:34/m) 114cal 5.68/7.1mph
5) 1m - 10:18(10:18/m) 116cal 5.83/6.12mph
6) 1m - 10:51(10:51/m) 117cal 5.53/5.87mph
7) 1m - 10:59(10:59/m) 118cal 5.46/5.78mph
8) 1m - 11:13(11:13/m) 116cal 5.35/5.76mph
9) 1m - 10:55(10:55/m) 117cal 5.5/5.8mph
10) 1m - 11:08(11:08/m) 119cal 5.39/6.85mph
11) 1m - 10:58(10:58/m) 117cal 5.47/5.82mph
12) 1m - 10:49(10:49/m) 117cal 5.55/5.85mph
13) 1m - 11:07(11:07/m) 114cal 5.39/5.95mph
14) 0.19m - 1:58(10:28/m) 21cal 5.73/5.76mph
10:58 10:23 10:18 10:34 10:18 10:51 10:59 11:13 10:55 11:08 10:58 10:49 11:07 1:58

Pace

1% 5% 25% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:04 167 160-174 2/8
1.00 10:58 5:27 10:53 168 162-176 2/1
1.50 16:12 5:14 10:28 167 164-170 2/2
2.00 21:22 5:10 10:19 168 164-170 3/4
2.50 26:29 5:07 10:13 167 164-170 2/2
3.00 31:39 5:11 10:21 168 164-172 4/3
3.50 37:19 5:40 11:20 165 86-172 13/1
4.00 42:13 4:54 9:47 169 164-174 7/16
4.50 47:17 5:04 10:07 166 164-170 1/9
5.00 52:31 5:14 10:29 166 162-174 0/13
5.50 57:51 5:20 10:40 165 160-170 9/1
6.00 1:03:22 5:31 11:02 163 118-172 6/5
6.50 1:08:55 5:33 11:06 168 164-172 5/5
7.00 1:14:22 5:27 10:53 168 166-170 6/1
7.50 1:20:06 5:45 11:29 165 162-168 1/5
8.00 1:25:35 5:29 10:57 168 164-174 10/2
8.50 1:31:08 5:33 11:06 166 162-168 1/2
9.00 1:36:29 5:21 10:42 167 164-170 1/3
9.50 1:42:11 5:42 11:24 167 126-172 4/2
10.00 1:47:36 5:25 10:50 166 164-170 4/0
10.50 1:53:09 5:33 11:05 165 160-168 11/3
11.00 1:58:37 5:28 10:56 167 164-170 4/3
11.50 2:04:03 5:27 10:53 168 164-172 4/4
12.00 2:09:25 5:22 10:44 168 164-174 1/8
12.50 2:15:08 5:43 11:26 162 118-172 8/1
13.00 2:20:32 5:24 10:47 168 160-174 1/9
13.19 2:22:29 1:57 10:34 169 166-170 4/2

Elevation

Asc 183m, Range 30m, Flat prediction 2:22:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 11:26
10 1.6% 10:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 167 13.1 2:21:09 10:46
Walk 0.9 118 0.1 1:20 15:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 39.67% More
800m 4:49 9:41 42.13% More
1km 6:04 9:46 43.51% More
Mile 9:54 9:54 45.20% More
5k 32:07 10:20 47.66% More
5 miles 52:16 10:27 47.57% More
10k 1:05:38 10:34 47.23% More
10 miles 1:47:33 10:45 47.45% More
Half 2:21:34 10:48 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.43
5km 30:02 9:40 50.98
5M 50:08 10:02 49.61
10km 1:03:21 10:12 48.94
10M 1:45:44 10:34 48.26
Half 2:21:24 10:48 47.71
20M 3:43:00 11:09 47.06
Mara 4:58:15 11:23 46.38

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