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Sun 20th Mar 2016 at 12:00pm by grammcen

Run > General
  • Time
    3:29:52
  • Miles
    26.51
  • Min/mi
    7:55
  • Pacing
    88.2%
  • WAVA
    60.51
  • Cals
    3699
  • BPM
    175
  • %MHR
    104
  • B/mi
    1383
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:47(6:50/m) 172/192bpm 104cal 8.79/11.8mph
2) 0.99m - 7:01(7:03/m) 170/175bpm 121cal 8.5/10.22mph
3) 0.99m - 6:52(6:55/m) 173/181bpm 122cal 8.68/9.89mph
4) 0.99m - 7:11(7:14/m) 172/176bpm 126cal 8.29/9.53mph
5) 0.99m - 7:26(7:29/m) 175/181bpm 133cal 8.02/9.64mph
6) 0.99m - 7:08(7:11/m) 173/176bpm 125cal 8.35/9.04mph
7) 0.99m - 7:06(7:09/m) 177/182bpm 129cal 8.4/9.43mph
8) 0.99m - 6:46(6:48/m) 179/183bpm 127cal 8.82/9.87mph
9) 0.99m - 7:04(7:06/m) 179/184bpm 133cal 8.44/10.28mph
10) 0.99m - 7:39(7:41/m) 175/177bpm 135cal 7.8/8.43mph
11) 0.99m - 7:48(7:51/m) 175/180bpm 139cal 7.65/8.42mph
12) 0.99m - 7:47(7:49/m) 174/177bpm 137cal 7.67/8.79mph
13) 0.99m - 8:19(8:22/m) 178/183bpm 153cal 7.17/8.47mph
14) 0.99m - 7:30(7:33/m) 175/180bpm 133cal 7.95/8.85mph
15) 0.99m - 7:28(7:31/m) 173/178bpm 129cal 7.99/10mph
16) 0.99m - 7:47(7:50/m) 174/179bpm 137cal 7.66/8.33mph
17) 0.99m - 7:48(7:51/m) 175/177bpm 138cal 7.64/8.47mph
18) 0.99m - 7:51(7:53/m) 176/179bpm 141cal 7.61/8.29mph
19) 0.99m - 8:02(8:05/m) 177/182bpm 146cal 7.43/8.15mph
20) 0.99m - 7:54(7:57/m) 180/184bpm 150cal 7.55/9.05mph
21) 0.99m - 8:43(8:47/m) 177/181bpm 159cal 6.84/8.42mph
22) 0.99m - 9:09(9:12/m) 176/179bpm 165cal 6.52/7.01mph
23) 0.99m - 9:24(9:27/m) 172/176bpm 159cal 6.35/8.1mph
24) 0.99m - 9:02(9:05/m) 174/177bpm 158cal 6.61/7.97mph
25) 0.99m - 8:59(9:02/m) 175/179bpm 158cal 6.65/7.39mph
26) 0.99m - 9:13(9:16/m) 171/174bpm 152cal 6.48/8.35mph
27) 0.66m - 6:07(9:17/m) 166/172bpm 90cal 6.46/7.75mph
6:47 7:01 6:52 7:11 7:26 7:08 7:06 6:46 7:04 7:39 7:48 7:47 8:19 7:30 7:28 7:47 7:48 7:51 8:02 7:54 8:43 9:09 9:24 9:02 8:59 9:13 6:07

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:50 6:50 6:50 172 110-192 1175
2.00 13:52 7:03 7:03 170 164-175 1197
3.00 20:49 6:57 6:57 174 167-181 1208
4.00 28:02 7:13 7:13 172 169-176 1241
5.00 35:31 7:30 7:30 175 170-181 1311
6.00 42:41 7:09 7:09 173 165-176 1238
7.00 49:53 7:12 7:12 177 169-182 1275
8.00 56:39 6:46 6:46 179 174-182 1210
9.00 1:03:46 7:08 7:08 179 173-184 1276
10.00 1:11:27 7:41 7:41 175 173-177 1344
11.00 1:19:21 7:54 7:54 175 170-180 1381
12.00 1:27:06 7:45 7:45 174 170-177 1348
13.00 1:35:30 8:25 8:25 178 172-183 1498
14.00 1:42:57 7:26 7:26 174 167-178 1295
15.00 1:50:35 7:38 7:38 173 169-177 1322
16.00 1:58:25 7:50 7:50 174 168-179 1363
17.00 2:06:16 7:50 7:50 175 170-178 1372
18.00 2:14:08 7:52 7:52 176 172-179 1386
19.00 2:22:21 8:13 8:13 178 171-184 1462
20.00 2:30:15 7:54 7:54 180 173-184 1423
21.00 2:39:06 8:51 8:51 177 173-181 1565
22.00 2:48:20 9:14 9:14 176 170-178 1625
23.00 2:57:41 9:21 9:21 172 166-176 1608
24.00 3:06:47 9:06 9:06 174 168-177 1582
25.00 3:15:55 9:08 9:08 174 169-179 1589
26.00 3:25:08 9:13 9:13 170 161-174 1568
26.51 3:29:52 4:44 9:20 166 163-172 1548

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 54.31% More
    800m 3:10 6:22 57.03% More
    1km 4:03 6:31 58.60% More
    Mile 6:43 6:43 60.85% More
    5k 21:33 6:56 63.70% More
    5 miles 35:30 7:06 62.88% More
    10k 44:11 7:07 63.00% More
    10 miles 1:11:26 7:09 63.84% More
    Half 1:36:15 7:21 62.97% More
    20 miles 2:30:14 7:31 62.46% More
    Mara 3:26:59 7:54 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.86
    5km 21:38 6:58 63.47
    5M 35:49 7:10 62.31
    10km 45:05 7:15 61.73
    10M 1:14:40 7:28 61.08
    Half 1:39:25 7:35 60.47
    20M 2:35:41 7:47 60.27
    Mara 3:27:16 7:55 60.44

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