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Sun 20th Mar 2016 at 10:00am by Mr. White

Run > Race
  • Time
    1:57:11
  • Miles
    13.10
  • Min/mi
    8:57
  • Pacing
    92.9%
  • WAVA
    52.58
  • Cals
    2358
  • BPM
    156
  • %MHR
    84.5
  • B/mi
    1398
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/154bpm
2) 1m - 8:37(8:37/m) 152/158bpm
3) 1m - 9:15(9:15/m) 154/161bpm
4) 1m - 8:58(8:58/m) 153/161bpm
5) 1m - 8:40(8:40/m) 153/159bpm
6) 1m - 9:08(9:08/m) 155/163bpm
7) 1m - 9:13(9:13/m) 153/159bpm
8) 1m - 9:33(9:33/m) 156/160bpm
9) 1m - 9:11(9:11/m) 155/161bpm
10) 1m - 9:17(9:17/m) 161/166bpm
11) 1m - 8:58(8:58/m) 164/172bpm
12) 1m - 8:51(8:51/m) 162/168bpm
13) 1m - 7:39(7:39/m) 170/180bpm
14) 0.08m - 28(5:49/m) 180/182bpm
9:11 8:37 9:15 8:58 8:40 9:08 9:13 9:33 9:11 9:17 8:58 8:51 7:39 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:21 139 120-148 1300 7/0
1.00 9:11 4:30 9:01 150 145-154 1352 3/6
1.50 13:29 4:18 8:36 152 147-156 1307 3/6
2.00 17:47 4:18 8:36 152 148-158 1308 3/3
2.50 22:27 4:40 9:20 152 148-157 1419 9/0
3.00 27:02 4:35 9:11 156 149-161 1431 15/1
3.50 31:41 4:39 9:17 153 145-161 1421 9/3
4.00 36:00 4:19 8:38 153 145-159 1320 2/8
4.50 40:22 4:22 8:44 153 147-158 1335 4/10
5.00 44:41 4:19 8:38 153 148-159 1320 1/9
5.50 49:13 4:32 9:05 154 148-159 1398 6/8
6.00 53:48 4:35 9:11 156 150-163 1432 5/7
6.50 58:18 4:30 8:59 153 146-158 1375 0/8
7.00 1:03:02 4:44 9:28 153 143-159 1447 3/2
7.50 1:07:50 4:48 9:37 154 150-158 1480 4/3
8.00 1:12:34 4:44 9:29 158 151-160 1497 9/0
8.50 1:17:08 4:34 9:08 153 148-158 1398 1/10
9.00 1:21:46 4:37 9:15 157 152-161 1451 6/6
9.50 1:26:24 4:38 9:16 160 153-166 1484 2/1
10.00 1:31:02 4:38 9:16 161 157-165 1493 4/4
10.50 1:35:39 4:37 9:13 163 157-170 1502 10/3
11.00 1:40:01 4:22 8:45 166 160-172 1452 8/0
11.50 1:44:45 4:44 9:28 163 158-168 1542 15/1
12.00 1:48:51 4:07 8:13 160 148-165 1315 0/20
12.50 1:52:45 3:53 7:47 168 159-173 1307 3/9
13.00 1:56:30 3:45 7:30 173 170-180 1298 4/1
13.08 1:56:59 29 6:02 180 179-182 1085 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.2% 9:03
    26 1.5% 9:14
    13 1.4% 9:32
    11 1.4% 9:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.42% More
    800m 3:38 7:18 50.70% More
    1km 4:32 7:18 53.27% More
    Mile 7:29 7:29 55.58% More
    5k 26:10 8:25 53.26% More
    5 miles 43:42 8:44 51.88% More
    10k 55:15 8:54 51.18% More
    10 miles 1:29:12 8:55 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.21
    5km 25:30 8:12 54.66
    5M 42:13 8:27 53.70
    10km 53:09 8:33 53.20
    10M 1:28:01 8:48 52.67
    Half 1:57:11 8:57 52.16
    20M 3:03:30 9:11 52.01
    Mara 4:04:19 9:20 52.16

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