Sun 20th Mar 2016 at 11:00am by Minnie Mad

Run > Race

warm

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Time
1:29:21
Miles
10.01
Min/mi
8:56
Pacing
95%
WAVA
59.55
Stride(cm)
103
Cals
1200
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120cal 6.99/0mph
2) 1m - 8:33(8:33/m) 119cal 7.02/0mph
3) 1m - 8:42(8:42/m) 121cal 6.9/0mph
4) 1m - 8:52(8:52/m) 120cal 6.77/0mph
5) 1m - 8:58(8:58/m) 119cal 6.7/0mph
6) 1m - 8:55(8:55/m) 120cal 6.73/0mph
7) 1m - 9:06(9:06/m) 119cal 6.59/0mph
8) 1m - 9:10(9:10/m) 120cal 6.55/0mph
9) 1m - 9:26(9:26/m) 120cal 6.36/0mph
10) 1m - 8:56(8:56/m) 120cal 6.72/0mph
11) 0.01m - 9(9:54/m) 2cal 6.06/0mph

8:35 8:33 8:42 8:52 8:58 8:55 9:06 9:10 9:26 8:56 9

Pace

40%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	172 160-178	1/3
1.00	8:36	4:16	8:33	176 172-180	3/2
1.50	12:55	4:19	8:38	176 172-178	4/3
2.00	17:08	4:14	8:27	177 174-182	2/5
2.50	21:27	4:18	8:37	176 172-180	2/3
3.00	25:51	4:24	8:49	176 168-178	2/5
3.50	30:20	4:29	8:58	176 170-180	6/4
4.00	34:43	4:23	8:46	176 174-180	3/3
4.50	39:07	4:24	8:48	175 172-178	2/5
5.00	43:40	4:33	9:06	174 172-180	2/2
5.50	48:07	4:27	8:54	175 168-178	3/2
6.00	52:35	4:28	8:57	175 170-178	3/2
6.50	57:07	4:32	9:03	173 170-178	2/2
7.00	1:01:41	4:34	9:07	174 168-178	2/3
7.50	1:06:13	4:33	9:05	174 170-178	2/3
8.00	1:10:51	4:37	9:15	172 166-176	2/3
8.50	1:15:32	4:42	9:23	172 168-178	4/1
9.00	1:20:17	4:45	9:30	171 166-174	4/1
9.50	1:24:54	4:37	9:14	173 164-178	4/2
10.00	1:29:13	4:19	8:37	175 172-178	3/3
10.01	1:29:21	8	10:21	178 178-178	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 1:29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:29:21	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.66%	More
800m	4:09	8:20	49.36%	More
1km	5:12	8:22	51.20%	More
Mile	8:28	8:28	53.42%	More
5k	26:47	8:37	59.07%	More
5 miles	43:38	8:44	59.15%	More
10k	54:27	8:46	59.35%	More
10 miles	1:29:13	8:55	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.29
5km	25:51	8:19	61.19
5M	42:49	8:34	60.29
10km	53:54	8:40	59.96
10M	1:29:15	8:56	59.55
Half	1:58:50	9:04	58.36
20M	3:06:05	9:18	58.52
Mara	4:07:46	9:27	58.13

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