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Sun 20th Mar 2016 at 11:00am by Minnie Mad

Run > Race
  • warm
  • Time
    1:29:21
  • Miles
    10.01
  • Min/mi
    8:56
  • Pacing
    95%
  • WAVA
    57.71
  • Stride(cm)
    103
  • Cals
    1200
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120cal 6.99/0mph
2) 1m - 8:33(8:33/m) 119cal 7.02/0mph
3) 1m - 8:42(8:42/m) 121cal 6.9/0mph
4) 1m - 8:52(8:52/m) 120cal 6.77/0mph
5) 1m - 8:58(8:58/m) 119cal 6.7/0mph
6) 1m - 8:55(8:55/m) 120cal 6.73/0mph
7) 1m - 9:06(9:06/m) 119cal 6.59/0mph
8) 1m - 9:10(9:10/m) 120cal 6.55/0mph
9) 1m - 9:26(9:26/m) 120cal 6.36/0mph
10) 1m - 8:56(8:56/m) 120cal 6.72/0mph
11) 0.01m - 9(9:54/m) 2cal 6.06/0mph
8:35 8:33 8:42 8:52 8:58 8:55 9:06 9:10 9:26 8:56 9

Pace

1% 40% 37% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 172 160-178 1/3
1.00 8:36 4:16 8:33 176 172-180 3/2
1.50 12:55 4:19 8:38 176 172-178 4/3
2.00 17:08 4:14 8:27 177 174-182 2/5
2.50 21:27 4:18 8:37 176 172-180 2/3
3.00 25:51 4:24 8:49 176 168-178 2/5
3.50 30:20 4:29 8:58 176 170-180 6/4
4.00 34:43 4:23 8:46 176 174-180 3/3
4.50 39:07 4:24 8:48 175 172-178 2/5
5.00 43:40 4:33 9:06 174 172-180 2/2
5.50 48:07 4:27 8:54 175 168-178 3/2
6.00 52:35 4:28 8:57 175 170-178 3/2
6.50 57:07 4:32 9:03 173 170-178 2/2
7.00 1:01:41 4:34 9:07 174 168-178 2/3
7.50 1:06:13 4:33 9:05 174 170-178 2/3
8.00 1:10:51 4:37 9:15 172 166-176 2/3
8.50 1:15:32 4:42 9:23 172 168-178 4/1
9.00 1:20:17 4:45 9:30 171 166-174 4/1
9.50 1:24:54 4:37 9:14 173 164-178 4/2
10.00 1:29:13 4:19 8:37 175 172-178 3/3
10.01 1:29:21 8 10:21 178 178-178 0/0

Elevation

Asc 42m, Range 13m, Flat prediction 1:29:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 10 1:29:21 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 46.66% More
800m 4:09 8:20 49.36% More
1km 5:12 8:22 51.15% More
Mile 8:28 8:28 53.21% More
5k 26:47 8:37 57.81% More
5 miles 43:38 8:44 57.53% More
10k 54:27 8:46 57.46% More
10 miles 1:29:13 8:55 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 58.06
5km 25:51 8:19 59.88
5M 42:49 8:34 58.64
10km 53:54 8:40 58.04
10M 1:29:15 8:56 57.71
Half 1:58:50 9:04 57.30
20M 3:06:05 9:18 56.86
Mara 4:07:46 9:27 56.25
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