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Sun 20th Mar 2016 at 11:00am by flanker

Run > Race
  • Time
    2:48:49
  • Miles
    20.16
  • Min/mi
    8:22
  • Pacing
    91%
  • WAVA
    57.51
  • Stride(cm)
    98
  • Cals
    2217
  • Cadence
    196
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    1151
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Trimpell 20

Progressive, very easy out

Split Summary
===
1) 1m - 9:40(9:40/m) 133/158bpm 123cal 6.21/7.39mph
2) 1m - 8:46(8:46/m) 133/140bpm 129cal 6.84/7.37mph
3) 1m - 8:45(8:45/m) 135/144bpm 129cal 6.86/7.66mph
4) 1m - 8:29(8:29/m) 134/140bpm 121cal 7.07/8.31mph
5) 1m - 8:30(8:30/m) 133/140bpm 113cal 7.06/7.51mph
6) 1m - 8:42(8:42/m) 132/136bpm 109cal 6.9/7.68mph
7) 1m - 8:17(8:17/m) 136/139bpm 113cal 7.24/7.91mph
8) 1m - 8:23(8:23/m) 135/140bpm 110cal 7.16/7.6mph
9) 1m - 8:34(8:34/m) 136/140bpm 113cal 7.01/7.91mph
10) 1m - 8:09(8:09/m) 137/142bpm 106cal 7.36/8.06mph
11) 1m - 8:02(8:02/m) 138/149bpm 101cal 7.47/8.06mph
12) 1m - 8:06(8:06/m) 141/147bpm 113cal 7.41/8.01mph
13) 1m - 8:10(8:10/m) 138/144bpm 95cal 7.34/8.56mph
14) 1m - 8:15(8:15/m) 138/145bpm 98cal 7.28/7.91mph
15) 1m - 8:10(8:10/m) 142/147bpm 112cal 7.34/8.25mph
16) 1m - 8:16(8:16/m) 140/148bpm 98cal 7.26/8.97mph
17) 1m - 7:46(7:46/m) 140/146bpm 90cal 7.73/9.04mph
18) 1m - 7:58(7:58/m) 143/151bpm 106cal 7.52/9.18mph
19) 1m - 8:07(8:07/m) 141/144bpm 100cal 7.4/8.29mph
20) 1m - 8:18(8:18/m) 145/159bpm 114cal 7.23/8.81mph
21) 0.16m - 1:26(9:06/m) 159/163bpm 24cal 6.59/7.64mph
9:40 8:46 8:45 8:29 8:30 8:42 8:17 8:23 8:34 8:09 8:02 8:06 8:10 8:15 8:10 8:16 7:46 7:58 8:07 8:18 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 133 78-158 1284 190 70-218 2/11
2.00 18:26 8:46 8:46 133 126-140 1167 195 186-224 2/4
3.00 27:10 8:45 8:45 135 129-144 1181 195 176-224 9/6
4.00 35:39 8:29 8:29 134 129-140 1137 195 184-204 5/7
5.00 44:09 8:30 8:30 133 129-140 1131 196 186-206 2/5
6.00 52:51 8:42 8:42 132 126-136 1147 196 174-204 4/3
7.00 1:01:08 8:17 8:17 136 130-139 1127 196 182-208 5/2
8.00 1:09:31 8:23 8:23 135 132-140 1131 197 192-210 5/7
9.00 1:18:05 8:34 8:34 136 131-140 1164 198 182-220 6/6
10.00 1:26:14 8:09 8:09 137 132-142 1117 197 192-204 4/5
11.00 1:34:16 8:02 8:02 138 130-149 1108 197 192-204 11/6
12.00 1:42:21 8:06 8:06 141 135-147 1142 198 188-204 18/4
13.00 1:50:32 8:10 8:10 138 129-144 1127 196 126-208 9/11
14.00 1:58:46 8:15 8:15 138 131-145 1138 196 186-208 6/6
15.00 2:06:57 8:10 8:10 142 136-147 1160 198 192-218 6/6
16.00 2:15:13 8:16 8:16 140 126-148 1157 195 118-204 12/11
17.00 2:22:59 7:46 7:46 140 135-146 1087 198 196-212 3/17
18.00 2:30:57 7:58 7:58 143 139-151 1140 198 194-216 8/13
19.00 2:39:04 8:07 8:07 141 137-144 1143 197 194-200 4/5
20.00 2:47:21 8:18 8:18 145 138-159 1203 197 182-208 16/4
20.16 2:48:48 1:27 9:07 159 156-163 1449 197 188-216 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 8:30
    13 3.2% 7:59

  • Cadence Distribution

    196 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 196 20.1 2:48:06 8:21
    Walk 0.4 121 0 39 18:21
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.97% More
    800m 3:46 7:34 49.30% More
    1km 4:42 7:35 51.84% More
    Mile 7:40 7:40 54.62% More
    5k 24:31 7:54 57.28% More
    5 miles 40:08 8:02 56.94% More
    10k 50:07 8:04 56.88% More
    10 miles 1:20:54 8:05 57.78% More
    Half 1:46:58 8:10 58.09% More
    20 miles 2:46:58 8:21 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 76.22
    5km 20:01 6:27 70.17
    5M 34:27 6:53 66.34
    10km 44:08 7:06 64.59
    10M 1:15:55 7:36 61.57
    Half 1:43:16 7:53 59.68
    20M 2:47:17 8:22 57.54
    Mara 3:47:36 8:41 56.48
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