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Ian Williams aka Fetch
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Sun 20th Mar 2016 at 11:00am by flanker
Run > Race
-
Time
2:48:49
-
Miles
20.16
-
Min/mi
8:22
-
Pacing
91%
-
WAVA
57.51
-
Stride(cm)
98
-
Cals
2217
-
Cadence
196
-
BPM
137
-
%MHR
76.4
-
B/mi
1151
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Trimpell 20
Progressive, very easy out
Split Summary
===
1) 1m - 9:40(9:40/m) 133/158bpm 123cal 6.21/7.39mph
2) 1m - 8:46(8:46/m) 133/140bpm 129cal 6.84/7.37mph
3) 1m - 8:45(8:45/m) 135/144bpm 129cal 6.86/7.66mph
4) 1m - 8:29(8:29/m) 134/140bpm 121cal 7.07/8.31mph
5) 1m - 8:30(8:30/m) 133/140bpm 113cal 7.06/7.51mph
6) 1m - 8:42(8:42/m) 132/136bpm 109cal 6.9/7.68mph
7) 1m - 8:17(8:17/m) 136/139bpm 113cal 7.24/7.91mph
8) 1m - 8:23(8:23/m) 135/140bpm 110cal 7.16/7.6mph
9) 1m - 8:34(8:34/m) 136/140bpm 113cal 7.01/7.91mph
10) 1m - 8:09(8:09/m) 137/142bpm 106cal 7.36/8.06mph
11) 1m - 8:02(8:02/m) 138/149bpm 101cal 7.47/8.06mph
12) 1m - 8:06(8:06/m) 141/147bpm 113cal 7.41/8.01mph
13) 1m - 8:10(8:10/m) 138/144bpm 95cal 7.34/8.56mph
14) 1m - 8:15(8:15/m) 138/145bpm 98cal 7.28/7.91mph
15) 1m - 8:10(8:10/m) 142/147bpm 112cal 7.34/8.25mph
16) 1m - 8:16(8:16/m) 140/148bpm 98cal 7.26/8.97mph
17) 1m - 7:46(7:46/m) 140/146bpm 90cal 7.73/9.04mph
18) 1m - 7:58(7:58/m) 143/151bpm 106cal 7.52/9.18mph
19) 1m - 8:07(8:07/m) 141/144bpm 100cal 7.4/8.29mph
20) 1m - 8:18(8:18/m) 145/159bpm 114cal 7.23/8.81mph
21) 0.16m - 1:26(9:06/m) 159/163bpm 24cal 6.59/7.64mph
9:40 8:46 8:45 8:29 8:30 8:42 8:17 8:23 8:34 8:09 8:02 8:06 8:10 8:15 8:10 8:16 7:46 7:58 8:07 8:18 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:39 |
9:39 |
9:39 |
133 78-158 |
1284 |
190 70-218 |
2/11 |
2.00 |
18:26 |
8:46 |
8:46 |
133 126-140 |
1167 |
195 186-224 |
2/4 |
3.00 |
27:10 |
8:45 |
8:45 |
135 129-144 |
1181 |
195 176-224 |
9/6 |
4.00 |
35:39 |
8:29 |
8:29 |
134 129-140 |
1137 |
195 184-204 |
5/7 |
5.00 |
44:09 |
8:30 |
8:30 |
133 129-140 |
1131 |
196 186-206 |
2/5 |
6.00 |
52:51 |
8:42 |
8:42 |
132 126-136 |
1147 |
196 174-204 |
4/3 |
7.00 |
1:01:08 |
8:17 |
8:17 |
136 130-139 |
1127 |
196 182-208 |
5/2 |
8.00 |
1:09:31 |
8:23 |
8:23 |
135 132-140 |
1131 |
197 192-210 |
5/7 |
9.00 |
1:18:05 |
8:34 |
8:34 |
136 131-140 |
1164 |
198 182-220 |
6/6 |
10.00 |
1:26:14 |
8:09 |
8:09 |
137 132-142 |
1117 |
197 192-204 |
4/5 |
11.00 |
1:34:16 |
8:02 |
8:02 |
138 130-149 |
1108 |
197 192-204 |
11/6 |
12.00 |
1:42:21 |
8:06 |
8:06 |
141 135-147 |
1142 |
198 188-204 |
18/4 |
13.00 |
1:50:32 |
8:10 |
8:10 |
138 129-144 |
1127 |
196 126-208 |
9/11 |
14.00 |
1:58:46 |
8:15 |
8:15 |
138 131-145 |
1138 |
196 186-208 |
6/6 |
15.00 |
2:06:57 |
8:10 |
8:10 |
142 136-147 |
1160 |
198 192-218 |
6/6 |
16.00 |
2:15:13 |
8:16 |
8:16 |
140 126-148 |
1157 |
195 118-204 |
12/11 |
17.00 |
2:22:59 |
7:46 |
7:46 |
140 135-146 |
1087 |
198 196-212 |
3/17 |
18.00 |
2:30:57 |
7:58 |
7:58 |
143 139-151 |
1140 |
198 194-216 |
8/13 |
19.00 |
2:39:04 |
8:07 |
8:07 |
141 137-144 |
1143 |
197 194-200 |
4/5 |
20.00 |
2:47:21 |
8:18 |
8:18 |
145 138-159 |
1203 |
197 182-208 |
16/4 |
20.16 |
2:48:48 |
1:27 |
9:07 |
159 156-163 |
1449 |
197 188-216 |
15/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
196 |
20.1 |
2:48:06 |
8:21 |
Walk |
0.4 |
121 |
0 |
39 |
18:21 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.97% |
More |
800m |
3:46 |
7:34 |
49.30% |
More |
1km |
4:42 |
7:35 |
51.84% |
More |
Mile |
7:40 |
7:40 |
54.62% |
More |
5k |
24:31 |
7:54 |
57.28% |
More |
5 miles |
40:08 |
8:02 |
56.94% |
More |
10k |
50:07 |
8:04 |
56.88% |
More |
10 miles |
1:20:54 |
8:05 |
57.78% |
More |
Half |
1:46:58 |
8:10 |
58.09% |
More |
20 miles |
2:46:58 |
8:21 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.22 |
5km |
20:01 |
6:27 |
70.17 |
5M |
34:27 |
6:53 |
66.34 |
10km |
44:08 |
7:06 |
64.59 |
10M |
1:15:55 |
7:36 |
61.57 |
Half |
1:43:16 |
7:53 |
59.68 |
20M |
2:47:17 |
8:22 |
57.54 |
Mara |
3:47:36 |
8:41 |
56.48 |
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