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Sun 20th Mar 2016 at 11:00am by derwenttony

Run > Race
  • Time
    2:28:46
  • Miles
    20.09
  • Min/mi
    7:24
  • Pacing
    91.9%
  • WAVA
    71.14
  • Stride(cm)
    131
  • Cals
    1371
  • Cadence
    166
  • BPM
    133
  • %MHR
    83
  • B/mi
    983
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Trimpell 20
4:07 4:12 7:45 7:49 7:43 7:23 6:58 6:59 7:01 7:11 7:04 7:12 7:25 7:18 7:13 7:25 7:25 7:12 7:24 7:23 7:57 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 115 74-127 958 163 154-170 2/12
2.00 16:05 7:45 7:45 122 117-125 945 162 158-166 2/4
3.00 23:55 7:50 7:50 121 117-126 948 160 156-162 8/7
4.00 31:38 7:43 7:43 123 119-127 950 160 158-162 7/7
5.00 39:02 7:23 7:23 128 124-130 946 160 156-168 2/4
6.00 45:59 6:58 6:58 135 128-138 940 167 84-172 4/4
7.00 52:59 6:59 6:59 135 133-138 943 169 166-174 5/2
8.00 59:59 7:01 7:01 136 129-139 953 170 166-172 5/8
9.00 1:07:10 7:11 7:11 135 131-138 970 171 168-178 5/6
10.00 1:14:14 7:04 7:04 135 130-138 953 169 166-172 5/4
11.00 1:21:26 7:12 7:12 135 126-139 973 169 166-174 11/7
12.00 1:28:51 7:25 7:25 135 130-137 1001 170 166-172 17/2
13.00 1:36:09 7:17 7:17 135 128-138 984 170 166-178 10/13
14.00 1:43:21 7:13 7:13 136 133-140 981 169 164-172 5/6
15.00 1:50:46 7:25 7:25 137 129-141 1015 167 164-172 4/7
16.00 1:58:11 7:25 7:25 137 130-140 1017 167 164-174 13/10
17.00 2:05:23 7:12 7:12 137 130-140 987 166 164-170 4/18
18.00 2:12:48 7:24 7:24 137 131-141 1015 164 162-168 3/12
19.00 2:20:11 7:23 7:23 140 135-142 1034 163 160-166 4/4
20.00 2:28:08 7:57 7:57 141 138-149 1121 165 160-172 28/2
20.08 2:28:45 37 8:09 147 145-149 1199 167 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.7% 8:28
    17 1.4% 7:22

  • Cadence Distribution

    166 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 20.1 2:28:39 7:25
    Walk 0.1 84 0 6 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.20% More
    800m 3:22 6:47 59.94% More
    1km 4:14 6:49 62.77% More
    Mile 6:56 6:56 66.20% More
    5k 21:39 6:58 70.28% More
    5 miles 35:10 7:02 70.62% More
    10k 43:55 7:04 70.64% More
    10 miles 1:11:36 7:10 71.18% More
    Half 1:34:26 7:13 71.85% More
    20 miles 2:27:42 7:23 71.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.98
    5km 21:08 6:48 71.98
    5M 34:45 6:57 71.46
    10km 43:37 7:01 71.12
    10M 1:11:44 7:10 71.05
    Half 1:35:08 7:16 70.73
    20M 2:28:04 7:24 71.13
    Mara 3:16:22 7:30 71.74

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