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Sun 20th Mar 2016 at 11:00am by derwenttony

Run > Race
  • Time
    2:28:46
  • Miles
    20.09
  • Min/mi
    7:24
  • Pacing
    91.9%
  • WAVA
    71.14
  • Stride(cm)
    131
  • Cals
    1371
  • Cadence
    166
  • BPM
    133
  • %MHR
    83
  • B/mi
    983
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Trimpell 20
4:07 4:12 7:45 7:49 7:43 7:23 6:58 6:59 7:01 7:11 7:04 7:12 7:25 7:18 7:13 7:25 7:25 7:12 7:24 7:23 7:57 41

Pace

2% 36% 41% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 115 74-127 958 163 154-170 2/12
2.00 16:05 7:45 7:45 122 117-125 945 162 158-166 2/4
3.00 23:55 7:50 7:50 121 117-126 948 160 156-162 8/7
4.00 31:38 7:43 7:43 123 119-127 950 160 158-162 7/7
5.00 39:02 7:23 7:23 128 124-130 946 160 156-168 2/4
6.00 45:59 6:58 6:58 135 128-138 940 167 84-172 4/4
7.00 52:59 6:59 6:59 135 133-138 943 169 166-174 5/2
8.00 59:59 7:01 7:01 136 129-139 953 170 166-172 5/8
9.00 1:07:10 7:11 7:11 135 131-138 970 171 168-178 5/6
10.00 1:14:14 7:04 7:04 135 130-138 953 169 166-172 5/4
11.00 1:21:26 7:12 7:12 135 126-139 973 169 166-174 11/7
12.00 1:28:51 7:25 7:25 135 130-137 1001 170 166-172 17/2
13.00 1:36:09 7:17 7:17 135 128-138 984 170 166-178 10/13
14.00 1:43:21 7:13 7:13 136 133-140 981 169 164-172 5/6
15.00 1:50:46 7:25 7:25 137 129-141 1015 167 164-172 4/7
16.00 1:58:11 7:25 7:25 137 130-140 1017 167 164-174 13/10
17.00 2:05:23 7:12 7:12 137 130-140 987 166 164-170 4/18
18.00 2:12:48 7:24 7:24 137 131-141 1015 164 162-168 3/12
19.00 2:20:11 7:23 7:23 140 135-142 1034 163 160-166 4/4
20.00 2:28:08 7:57 7:57 141 138-149 1121 165 160-172 28/2
20.08 2:28:45 37 8:09 147 145-149 1199 167 164-172 0/0

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 2:28:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.7% 8:28
17 1.4% 7:22
See your biggest climbs

Cadence

166 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 20.1 2:28:39 7:25
Walk 0.1 84 0 6 7:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.20% More
800m 3:22 6:47 59.94% More
1km 4:14 6:49 62.77% More
Mile 6:56 6:56 66.20% More
5k 21:39 6:58 70.28% More
5 miles 35:10 7:02 70.62% More
10k 43:55 7:04 70.64% More
10 miles 1:11:36 7:10 71.18% More
Half 1:34:26 7:13 71.85% More
20 miles 2:27:42 7:23 71.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 70.98
5km 21:08 6:48 71.98
5M 34:45 6:57 71.46
10km 43:37 7:01 71.12
10M 1:11:44 7:10 71.05
Half 1:35:08 7:16 70.73
20M 2:28:04 7:24 71.13
Mara 3:16:22 7:30 71.74

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