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Sun 20th Mar 2016 at 10:00am by Slappy Hurt Punch

Run > General
  • Time
    2:21:29
  • Miles
    19.93
  • Min/mi
    7:06
  • Pacing
    96.3%
  • WAVA
    67.79
  • Stride(cm)
    118
  • Cals
    2676
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 134cal 8.68/9.39mph
2) 1m - 7:02(7:02/m) 134cal 8.53/8.72mph
3) 1m - 7:02(7:02/m) 134cal 8.52/8.85mph
4) 1m - 7:01(7:01/m) 134cal 8.55/8.81mph
5) 1m - 7:03(7:03/m) 134cal 8.51/8.77mph
6) 1m - 7:04(7:04/m) 134cal 8.48/8.6mph
7) 1m - 7:17(7:17/m) 136cal 8.24/8.45mph
8) 1m - 7:15(7:15/m) 135cal 8.27/8.47mph
9) 1m - 7:18(7:18/m) 136cal 8.23/8.62mph
10) 1m - 7:09(7:09/m) 134cal 8.38/8.68mph
11) 1m - 7:05(7:05/m) 134cal 8.47/8.6mph
12) 1m - 7:08(7:08/m) 135cal 8.41/10.08mph
13) 1m - 7:01(7:01/m) 133cal 8.55/8.79mph
14) 1m - 7:03(7:03/m) 134cal 8.51/8.72mph
15) 1m - 7:02(7:02/m) 134cal 8.53/8.89mph
16) 1m - 7:06(7:06/m) 134cal 8.45/8.81mph
17) 1m - 7:08(7:08/m) 134cal 8.4/8.91mph
18) 1m - 7:14(7:14/m) 136cal 8.29/8.58mph
19) 1m - 7:17(7:17/m) 135cal 8.24/8.56mph
20) 0.93m - 6:16(6:43/m) 122cal 8.93/10.08mph
6:55 7:02 7:02 7:01 7:03 7:04 7:17 7:15 7:18 7:09 7:05 7:08 7:01 7:03 7:02 7:06 7:08 7:14 7:17 6:16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:54 6:54 6:54 195 188-198
2.00 13:56 7:02 7:02 194 192-196
3.00 20:58 7:02 7:02 193 190-196
4.00 28:00 7:01 7:01 195 192-196
5.00 35:03 7:03 7:03 195 192-198
6.00 42:07 7:04 7:04 195 192-198
7.00 49:24 7:17 7:17 193 190-196
8.00 56:39 7:15 7:15 192 188-196
9.00 1:03:57 7:18 7:18 193 188-196
10.00 1:11:06 7:09 7:09 192 190-196
11.00 1:18:12 7:05 7:05 193 190-196
12.00 1:25:20 7:08 7:08 191 184-194
13.00 1:32:21 7:01 7:01 192 188-196
14.00 1:39:24 7:03 7:03 194 192-198
15.00 1:46:26 7:02 7:02 193 190-196
16.00 1:53:32 7:06 7:06 191 188-194
17.00 2:00:41 7:08 7:08 191 184-194
18.00 2:07:55 7:14 7:14 190 186-192
19.00 2:15:12 7:17 7:17 189 182-194
19.93 2:21:28 6:16 6:44 195 186-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 208 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.65% More
    800m 3:16 6:35 56.76% More
    1km 4:07 6:38 59.25% More
    Mile 6:46 6:46 61.96% More
    5k 21:41 6:59 64.80% More
    5 miles 35:01 7:00 65.26% More
    10k 43:40 7:02 65.27% More
    10 miles 1:10:51 7:05 65.97% More
    Half 1:33:01 7:06 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.65
    5km 19:44 6:21 71.18
    5M 32:40 6:32 69.96
    10km 41:08 6:37 69.30
    10M 1:08:07 6:49 68.62
    Half 1:30:41 6:55 67.97
    20M 2:22:01 7:06 67.78
    Mara 3:09:04 7:13 67.99
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