Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:21:29
-
Miles
19.93
-
Min/mi
7:06
-
Pacing
96.3%
-
WAVA
67.79
-
Stride(cm)
118
-
Cals
2676
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 134cal 8.68/9.39mph
2) 1m - 7:02(7:02/m) 134cal 8.53/8.72mph
3) 1m - 7:02(7:02/m) 134cal 8.52/8.85mph
4) 1m - 7:01(7:01/m) 134cal 8.55/8.81mph
5) 1m - 7:03(7:03/m) 134cal 8.51/8.77mph
6) 1m - 7:04(7:04/m) 134cal 8.48/8.6mph
7) 1m - 7:17(7:17/m) 136cal 8.24/8.45mph
8) 1m - 7:15(7:15/m) 135cal 8.27/8.47mph
9) 1m - 7:18(7:18/m) 136cal 8.23/8.62mph
10) 1m - 7:09(7:09/m) 134cal 8.38/8.68mph
11) 1m - 7:05(7:05/m) 134cal 8.47/8.6mph
12) 1m - 7:08(7:08/m) 135cal 8.41/10.08mph
13) 1m - 7:01(7:01/m) 133cal 8.55/8.79mph
14) 1m - 7:03(7:03/m) 134cal 8.51/8.72mph
15) 1m - 7:02(7:02/m) 134cal 8.53/8.89mph
16) 1m - 7:06(7:06/m) 134cal 8.45/8.81mph
17) 1m - 7:08(7:08/m) 134cal 8.4/8.91mph
18) 1m - 7:14(7:14/m) 136cal 8.29/8.58mph
19) 1m - 7:17(7:17/m) 135cal 8.24/8.56mph
20) 0.93m - 6:16(6:43/m) 122cal 8.93/10.08mph
6:55 7:02 7:02 7:01 7:03 7:04 7:17 7:15 7:18 7:09 7:05 7:08 7:01 7:03 7:02 7:06 7:08 7:14 7:17 6:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
6:54 |
6:54 |
6:54 |
195 188-198 |
| 2.00 |
13:56 |
7:02 |
7:02 |
194 192-196 |
| 3.00 |
20:58 |
7:02 |
7:02 |
193 190-196 |
| 4.00 |
28:00 |
7:01 |
7:01 |
195 192-196 |
| 5.00 |
35:03 |
7:03 |
7:03 |
195 192-198 |
| 6.00 |
42:07 |
7:04 |
7:04 |
195 192-198 |
| 7.00 |
49:24 |
7:17 |
7:17 |
193 190-196 |
| 8.00 |
56:39 |
7:15 |
7:15 |
192 188-196 |
| 9.00 |
1:03:57 |
7:18 |
7:18 |
193 188-196 |
| 10.00 |
1:11:06 |
7:09 |
7:09 |
192 190-196 |
| 11.00 |
1:18:12 |
7:05 |
7:05 |
193 190-196 |
| 12.00 |
1:25:20 |
7:08 |
7:08 |
191 184-194 |
| 13.00 |
1:32:21 |
7:01 |
7:01 |
192 188-196 |
| 14.00 |
1:39:24 |
7:03 |
7:03 |
194 192-198 |
| 15.00 |
1:46:26 |
7:02 |
7:02 |
193 190-196 |
| 16.00 |
1:53:32 |
7:06 |
7:06 |
191 188-194 |
| 17.00 |
2:00:41 |
7:08 |
7:08 |
191 184-194 |
| 18.00 |
2:07:55 |
7:14 |
7:14 |
190 186-192 |
| 19.00 |
2:15:12 |
7:17 |
7:17 |
189 182-194 |
| 19.93 |
2:21:28 |
6:16 |
6:44 |
195 186-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
192 |
19.9 |
2:21:28 |
7:06 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
53.65% |
More |
| 800m |
3:16 |
6:35 |
56.76% |
More |
| 1km |
4:07 |
6:38 |
59.25% |
More |
| Mile |
6:46 |
6:46 |
61.96% |
More |
| 5k |
21:41 |
6:59 |
64.80% |
More |
| 5 miles |
35:01 |
7:00 |
65.26% |
More |
| 10k |
43:40 |
7:02 |
65.27% |
More |
| 10 miles |
1:10:51 |
7:05 |
65.97% |
More |
| Half |
1:33:01 |
7:06 |
66.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
70.65 |
| 5km |
19:44 |
6:21 |
71.18 |
| 5M |
32:40 |
6:32 |
69.96 |
| 10km |
41:08 |
6:37 |
69.30 |
| 10M |
1:08:07 |
6:49 |
68.62 |
| Half |
1:30:41 |
6:55 |
67.97 |
| 20M |
2:22:01 |
7:06 |
67.78 |
| Mara |
3:09:04 |
7:13 |
67.99 |
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