Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Mar 2016 at 10:00am by Colshy18

Run > Race
  • Not good
  • warm
  • Time
    13:38
  • Miles
    1.80
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    57.60
  • Stride(cm)
    123
  • Cals
    196
  • Cadence
    173
  • BPM
    164
  • %MHR
    87.4
  • B/mi
    1239
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 170/184bpm 106cal 7.93/9.96mph
2) 0.8m - 6:04(7:37/m) 165/182bpm 90cal 7.87/8.14mph
7:34 6:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:51 119 76-158 815 184 174-224 0/0
0.13 51 26 6:52 163 160-164 1120 174 172-174 0/1
0.19 1:18 27 7:09 167 166-169 1195 173 172-174 1/0
0.25 1:47 28 7:35 173 171-174 1312 171 170-172 1/1
0.31 2:18 32 8:25 173 171-173 1455 171 170-172 0/0
0.38 2:45 27 7:11 172 171-173 1236 171 170-172 2/0
0.44 3:14 28 7:34 171 169-173 1294 169 166-172 0/0
0.50 3:43 29 7:46 172 171-173 1336 170 168-172 0/2
0.56 4:15 32 8:29 172 172-173 1459 172 170-172 1/0
0.63 4:44 29 7:48 174 173-175 1358 172 168-174 1/0
0.69 5:11 28 7:20 174 172-176 1277 174 172-174 0/0
0.75 5:39 28 7:27 175 174-177 1303 173 172-174 0/0
0.81 6:08 29 7:38 174 172-175 1330 173 172-174 1/0
0.88 6:36 29 7:36 179 176-180 1361 172 170-174 1/0
0.94 7:05 28 7:34 177 175-180 1339 172 170-174 2/0
1.00 7:33 29 7:37 182 181-183 1385 174 172-176 0/2
1.06 8:02 28 7:35 182 181-182 1380 171 168-174 0/4
1.13 8:31 30 7:53 180 179-180 1420 171 168-174 1/0
1.19 9:01 29 7:49 179 178-179 1400 171 170-172 1/0
1.25 9:29 29 7:40 177 174-178 1358 169 166-170 0/0
1.31 9:57 28 7:22 173 170-174 1276 168 168-168 0/1
1.38 10:25 28 7:28 166 165-168 1239 172 172-174 0/1
1.44 10:54 28 7:36 164 162-165 1245 171 170-172 1/0
1.50 11:23 30 7:59 158 156-162 1261 171 168-174 0/1
1.56 11:56 32 8:36 151 149-156 1299 170 166-174 0/0
1.63 12:23 27 7:11 149 149-150 1071 168 166-172 1/0
1.69 12:51 28 7:34 151 150-151 1142 170 168-172 0/1
1.75 13:19 28 7:35 151 151-151 1146 173 170-176 0/2
1.79 13:35 16 6:46 151 151-151 1023 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 224 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.27% More
    800m 3:40 7:23 50.06% More
    1km 4:41 7:32 51.68% More
    Mile 7:31 7:31 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.80
    5km 24:19 7:50 57.32
    5M 40:16 8:03 56.30
    10km 50:42 8:10 55.77
    10M 1:23:57 8:24 55.22
    Half 1:51:46 8:32 54.68
    20M 2:55:02 8:45 54.52
    Mara 3:53:02 8:54 54.69

Three Things You Saw Today

1 cheeky smile
2 nice ass
3 more swans
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here