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Sat 19th Mar 2016 at 10:00am by Colshy18

Run > Race
  • Not good
  • warm
  • Time
    13:38
  • Miles
    1.80
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    57.60
  • Stride(cm)
    123
  • Cals
    196
  • Cadence
    173
  • BPM
    164
  • %MHR
    87.4
  • B/mi
    1239
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 170/184bpm 106cal 7.93/9.96mph
2) 0.8m - 6:04(7:37/m) 165/182bpm 90cal 7.87/8.14mph
7:34 6:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:51 119 76-158 815 184 174-224 0/0
0.13 51 26 6:52 163 160-164 1120 174 172-174 0/1
0.19 1:18 27 7:09 167 166-169 1195 173 172-174 1/0
0.25 1:47 28 7:35 173 171-174 1312 171 170-172 1/1
0.31 2:18 32 8:25 173 171-173 1455 171 170-172 0/0
0.38 2:45 27 7:11 172 171-173 1236 171 170-172 2/0
0.44 3:14 28 7:34 171 169-173 1294 169 166-172 0/0
0.50 3:43 29 7:46 172 171-173 1336 170 168-172 0/2
0.56 4:15 32 8:29 172 172-173 1459 172 170-172 1/0
0.63 4:44 29 7:48 174 173-175 1358 172 168-174 1/0
0.69 5:11 28 7:20 174 172-176 1277 174 172-174 0/0
0.75 5:39 28 7:27 175 174-177 1303 173 172-174 0/0
0.81 6:08 29 7:38 174 172-175 1330 173 172-174 1/0
0.88 6:36 29 7:36 179 176-180 1361 172 170-174 1/0
0.94 7:05 28 7:34 177 175-180 1339 172 170-174 2/0
1.00 7:33 29 7:37 182 181-183 1385 174 172-176 0/2
1.06 8:02 28 7:35 182 181-182 1380 171 168-174 0/4
1.13 8:31 30 7:53 180 179-180 1420 171 168-174 1/0
1.19 9:01 29 7:49 179 178-179 1400 171 170-172 1/0
1.25 9:29 29 7:40 177 174-178 1358 169 166-170 0/0
1.31 9:57 28 7:22 173 170-174 1276 168 168-168 0/1
1.38 10:25 28 7:28 166 165-168 1239 172 172-174 0/1
1.44 10:54 28 7:36 164 162-165 1245 171 170-172 1/0
1.50 11:23 30 7:59 158 156-162 1261 171 168-174 0/1
1.56 11:56 32 8:36 151 149-156 1299 170 166-174 0/0
1.63 12:23 27 7:11 149 149-150 1071 168 166-172 1/0
1.69 12:51 28 7:34 151 150-151 1142 170 168-172 0/1
1.75 13:19 28 7:35 151 151-151 1146 173 170-176 0/2
1.79 13:35 16 6:46 151 151-151 1023 180 180-180 1/0

Heart

163/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 13:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (224 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 1.8 13:35 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.27% More
800m 3:40 7:23 50.06% More
1km 4:41 7:32 51.68% More
Mile 7:31 7:31 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.80
5km 24:19 7:50 57.32
5M 40:16 8:03 56.30
10km 50:42 8:10 55.77
10M 1:23:57 8:24 55.22
Half 1:51:46 8:32 54.68
20M 2:55:02 8:45 54.52
Mara 3:53:02 8:54 54.69

Three Things You Saw Today

1 cheeky smile
2 nice ass
3 more swans
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