Sat 12th Mar 2016 at 8:00am by mattykay

Run > General

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Time
5:46:37
Miles
31.57
Min/mi
10:59
WAVA
44.28
Cals
3610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:48/m) 70cal
2) 0.62m - 5:24(8:41/m) 76cal
3) 0.62m - 5:22(8:39/m) 75cal
4) 0.62m - 5:59(9:38/m) 77cal
5) 0.62m - 7:47(12:32/m) 67cal
6) 0.62m - 7:55(12:44/m) 67cal
7) 0.62m - 6:05(9:47/m) 71cal
8) 0.62m - 4:57(7:58/m) 77cal
9) 0.62m - 5:22(8:38/m) 75cal
10) 0.62m - 5:23(8:39/m) 76cal
11) 0.62m - 5:08(8:16/m) 76cal
12) 0.62m - 5:23(8:40/m) 76cal
13) 0.62m - 5:20(8:35/m) 76cal
14) 0.62m - 7:47(12:32/m) 67cal
15) 0.62m - 5:58(9:37/m) 73cal
16) 0.62m - 5:02(8:06/m) 75cal
17) 0.62m - 4:41(7:31/m) 77cal
18) 0.62m - 4:45(7:39/m) 76cal
19) 0.62m - 6:14(10:03/m) 74cal
20) 0.62m - 5:34(8:58/m) 72cal
21) 0.62m - 6:50(10:59/m) 72cal
22) 0.62m - 7:20(11:47/m) 70cal
23) 0.62m - 5:53(9:28/m) 74cal
24) 0.62m - 7:12(11:35/m) 68cal
25) 0.62m - 6:13(10:00/m) 73cal
26) 0.62m - 6:25(10:19/m) 73cal
27) 0.62m - 6:44(10:50/m) 74cal
28) 0.62m - 5:37(9:02/m) 75cal
29) 0.62m - 6:00(9:40/m) 75cal
30) 0.62m - 6:53(11:04/m) 71cal
31) 0.62m - 10:29(16:52/m) 62cal
32) 0.62m - 6:32(10:31/m) 75cal
33) 0.62m - 10:17(16:34/m) 64cal
34) 0.62m - 8:54(14:20/m) 70cal
35) 0.62m - 6:10(9:56/m) 73cal
36) 0.62m - 5:46(9:17/m) 73cal
37) 0.62m - 6:14(10:02/m) 75cal
38) 0.62m - 8:49(14:11/m) 66cal
39) 0.62m - 10:00(16:05/m) 58cal
40) 0.62m - 8:13(13:14/m) 69cal
41) 0.62m - 10:19(16:37/m) 57cal
42) 0.62m - 8:34(13:47/m) 61cal
43) 0.62m - 6:59(11:14/m) 73cal
44) 0.62m - 8:24(13:31/m) 72cal
45) 0.62m - 9:42(15:36/m) 56cal
46) 0.62m - 6:58(11:13/m) 74cal
47) 0.62m - 7:02(11:19/m) 69cal
48) 0.62m - 6:15(10:04/m) 74cal
49) 0.62m - 8:28(13:37/m) 58cal
50) 0.62m - 6:22(10:15/m) 72cal
51) 0.5m - 4:50(9:37/m) 61cal

6:06 5:24 5:22 5:59 7:47 7:55 6:05 4:57 5:22 5:23 5:08 5:23 5:20 7:47 5:58 5:02 4:41 4:45 6:14 5:34 6:50 7:20 5:53 7:12 6:13 6:25 6:44 5:37 6:00 6:53 10:29 6:32 10:17 8:54 6:10 5:46 6:14 8:49 10:00 8:13 10:19 8:34 6:59 8:24 9:42 6:58 7:02 6:15 8:28 6:22 4

Pace

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.46%	More
800m	3:41	7:26	45.78%	More
1km	4:39	7:30	47.63%	More
Mile	7:29	7:29	51.43%	More
5k	25:41	8:16	50.85%	More
5 miles	44:19	8:52	48.04%	More
10k	54:44	8:49	48.68%	More
10 miles	1:32:00	9:12	47.88%	More
Half	2:03:06	9:24	47.35%	More
Mara	4:42:09	10:46	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:17	3:17
5km	15:10	4:53	86.09
5M	28:50	5:46	73.85
10km	38:39	6:13	68.93
10M	1:13:28	7:21	59.95
Half	1:45:46	8:04	54.69
20M	3:07:12	9:22	48.97
Mara	4:29:31	10:17	45.35

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