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Sat 12th Mar 2016 at 9:00am by lildude

Run > parkrun

cold

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Time
18:53
Miles
3.12
Min/mi
6:03
Pacing
94.8%
WAVA
70.40
Stride(cm)
144
Cals
300
Cadence
185
BPM
174
%MHR
88
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Reading parkrun @ Dinton Pastures

There's been less rain this week than last but today was definitely muddier.

On the plus side my legs felt pretty good and I managed to dip under 19mins for the first time this year.

3:39 3:44 3:50 3:54 3:42 3

Pin Map

0mi in 0

Pace

10%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:58	137 102-163	817	183 116-198
0.25	1:29	44	5:56	168 164-171	997	191 188-198
0.38	2:13	44	5:54	173 172-173	1021	190 190-192
0.50	2:56	42	5:39	174 173-175	984	190 188-192
0.63	3:40	44	5:53	175 175-176	1028	188 174-190
0.75	4:24	44	5:53	176 176-176	1036	188 186-190
0.88	5:09	45	5:57	176 176-177	1047	188 186-190
1.00	5:55	46	6:10	177 176-178	1092	187 182-192
1.13	6:40	45	5:59	177 177-177	1059	187 184-190
1.25	7:25	46	6:05	177 177-178	1075	186 182-190
1.38	8:12	46	6:10	176 174-177	1087	183 180-188
1.50	8:56	45	5:58	178 177-179	1061	184 180-188
1.63	9:41	44	5:54	178 178-179	1051	183 182-184
1.75	10:27	47	6:13	178 178-179	1105	183 182-188
1.88	11:16	49	6:31	179 178-179	1165	182 180-184
2.00	12:03	47	6:17	179 178-179	1124	183 182-184
2.13	12:50	46	6:11	179 178-180	1108	182 180-184
2.25	13:35	46	6:05	179 178-180	1088	182 178-186
2.38	14:26	50	6:43	179 179-180	1202	181 178-184
2.50	15:12	47	6:14	179 179-180	1115	183 180-186
2.63	15:58	45	6:03	180 179-180	1090	183 180-184
2.75	16:43	45	6:00	180 179-180	1080	182 180-184
2.88	17:30	47	6:14	180 180-181	1123	182 180-186
3.00	18:15	45	6:03	181 180-181	1096	182 180-184
3.11	18:50	35	5:20	183 182-185	977	188 182-190

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.1	18:46	6:03
Walk	0.4	116	0	4	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.14%	More
800m	2:53	5:49	59.61%	More
1km	3:38	5:50	62.24%	More
Mile	5:54	5:54	66.13%	More
5k	18:48	6:03	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.96
5km	18:48	6:03	70.42
5M	30:57	6:11	69.49
10km	38:52	6:15	69.16
10M	1:03:58	6:24	69.42
Half	1:24:53	6:29	68.67
20M	2:12:14	6:37	69.85
Mara	2:55:28	6:42	70.19

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