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Sun 28th Feb 2016 at 9:00am by DaveSt66

Run > Long Run
  • Time
    2:47:10
  • Miles
    17.00
  • Min/mi
    9:50
  • Pacing
    87.9%
  • WAVA
    50.21
  • Stride(cm)
    95
  • Cals
    2068
  • Cadence
    172
  • BPM
    156
  • %MHR
    97.2
  • B/mi
    1530
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 140/148bpm 114cal 6.3/7.28mph
2) 1m - 9:33(9:33/m) 150/155bpm 122cal 6.28/6.55mph
3) 1m - 9:38(9:38/m) 153/158bpm 124cal 6.23/6.49mph
4) 1m - 10:45(10:45/m) 160/167bpm 144cal 5.58/7.74mph
5) 1m - 9:38(9:38/m) 156/161bpm 125cal 6.23/9mph
6) 1m - 9:23(9:23/m) 154/157bpm 118cal 6.4/9.87mph
7) 1m - 9:32(9:32/m) 152/156bpm 114cal 6.29/7.87mph
8) 1m - 10:04(10:04/m) 157/163bpm 128cal 5.96/8.62mph
9) 1m - 10:10(10:10/m) 155/163bpm 119cal 5.9/6.8mph
10) 1m - 9:23(9:23/m) 156/161bpm 109cal 6.39/7.22mph
11) 1m - 9:35(9:35/m) 151/157bpm 96cal 6.26/8.18mph
12) 1m - 9:50(9:50/m) 155/158bpm 109cal 6.1/10.67mph
13) 1m - 11:10(11:10/m) 161/165bpm 142cal 5.38/6.91mph
14) 1m - 10:06(10:06/m) 162/165bpm 130cal 5.94/6.49mph
15) 1m - 9:41(9:41/m) 160/163bpm 121cal 6.19/6.53mph
16) 1m - 9:35(9:35/m) 162/167bpm 122cal 6.26/6.68mph
17) 1m - 9:33(9:33/m) 167/175bpm 131cal 6.28/7.53mph
18) 0m - 2(7:32/m) 163/163bpm 7.96/6.2mph
9:32 9:33 9:38 10:45 9:38 9:23 9:32 10:04 10:10 9:23 9:35 9:50 11:10 10:06 9:41 9:35 9:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:29 130 91-143 1232 169 122-176 1/9
1.00 9:35 4:51 9:41 144 139-148 1395 170 160-174 5/0
1.50 14:24 4:49 9:38 149 145-151 1434 170 168-174 3/1
2.00 19:08 4:44 9:29 152 149-155 1440 170 168-172 3/0
2.50 23:57 4:49 9:39 152 148-154 1466 171 168-172 4/0
3.00 28:46 4:48 9:37 153 151-158 1471 170 162-176 6/2
3.50 33:49 5:03 10:07 158 155-162 1598 171 168-174 16/0
4.00 39:41 5:52 11:43 162 158-167 1898 167 122-174 45/0
4.50 44:34 4:53 9:46 157 152-161 1534 173 156-176 8/16
5.00 49:21 4:47 9:34 156 153-159 1492 173 170-174 5/1
5.50 53:57 4:36 9:13 155 152-157 1428 174 170-176 3/4
6.00 58:44 4:47 9:34 153 151-156 1463 172 168-176 4/3
6.50 1:03:22 4:38 9:17 151 146-156 1401 173 170-176 3/19
7.00 1:08:15 4:53 9:46 153 149-156 1494 172 168-176 8/2
7.50 1:13:33 5:17 10:35 158 154-162 1672 169 164-174 22/0
8.00 1:18:20 4:47 9:35 157 152-160 1503 172 166-176 7/15
8.50 1:23:53 5:33 11:06 152 147-159 1687 170 116-176 9/11
9.00 1:28:55 5:02 10:05 158 152-163 1593 173 166-176 14/4
9.50 1:33:30 4:35 9:10 154 152-157 1411 176 172-178 0/14
10.00 1:38:19 4:49 9:37 157 152-161 1510 176 174-180 2/5
10.50 1:43:15 4:56 9:52 153 151-157 1509 171 168-174 7/7
11.00 1:47:54 4:39 9:18 149 146-152 1385 172 168-176 0/34
11.50 1:52:46 4:53 9:46 153 147-155 1493 175 174-176 0/8
12.00 1:57:44 4:57 9:55 156 154-157 1546 175 174-176 5/2
12.50 2:03:23 5:39 11:18 161 156-164 1819 172 168-176 32/2
13.00 2:09:14 5:51 11:42 161 154-164 1883 169 114-174 16/1
13.50 2:14:25 5:11 10:23 161 157-165 1671 170 166-174 10/5
14.00 2:19:21 4:56 9:52 162 160-164 1597 171 168-174 0/8
14.50 2:24:14 4:54 9:47 161 160-162 1575 173 170-176 3/9
15.00 2:29:02 4:48 9:36 159 157-161 1525 176 172-180 0/20
15.50 2:33:46 4:44 9:28 160 156-166 1513 178 176-182 0/36
16.00 2:38:37 4:52 9:43 165 164-166 1604 178 174-184 2/4
16.50 2:43:21 4:44 9:27 166 164-169 1570 178 172-182 1/9
17.00 2:48:55 5:33 11:07 168 162-174 1867 177 122-184 3/2
17.00 2:48:57 2 10:48 163 163-163 1760 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 3.4% 10:30
    48 4.5% 12:04
    41 2.6% 10:09
    23 3.2% 10:16
    12 2.4% 10:50
    11 2.0% 10:16

  • Cadence Distribution

    172 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 17 2:47:05 9:50
    Walk 1.1 120 0 1:51 2:38:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.85% More
    800m 4:30 9:02 42.76% More
    1km 5:39 9:05 44.74% More
    Mile 9:18 9:18 46.66% More
    5k 29:40 9:33 48.85% More
    5 miles 48:54 9:47 48.27% More
    10k 1:00:33 9:45 48.66% More
    10 miles 1:38:13 9:49 49.22% More
    Half 2:09:59 9:55 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.32
    5km 27:35 8:53 52.53
    5M 45:41 9:08 51.67
    10km 57:31 9:15 51.22
    10M 1:35:15 9:32 50.76
    Half 2:06:49 9:41 50.29
    20M 3:18:36 9:56 50.20
    Mara 4:24:24 10:05 50.38
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