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for an ad-free Fetcheveryone experience! |
Sun 28th Feb 2016 at 9:00am by DaveSt66
Run > Long Run
-
Time
2:47:10
-
Miles
17.00
-
Min/mi
9:50
-
Pacing
87.9%
-
WAVA
50.21
-
Stride(cm)
95
-
Cals
2068
-
Cadence
172
-
BPM
156
-
%MHR
97.2
-
B/mi
1530
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 140/148bpm 114cal 6.3/7.28mph
2) 1m - 9:33(9:33/m) 150/155bpm 122cal 6.28/6.55mph
3) 1m - 9:38(9:38/m) 153/158bpm 124cal 6.23/6.49mph
4) 1m - 10:45(10:45/m) 160/167bpm 144cal 5.58/7.74mph
5) 1m - 9:38(9:38/m) 156/161bpm 125cal 6.23/9mph
6) 1m - 9:23(9:23/m) 154/157bpm 118cal 6.4/9.87mph
7) 1m - 9:32(9:32/m) 152/156bpm 114cal 6.29/7.87mph
8) 1m - 10:04(10:04/m) 157/163bpm 128cal 5.96/8.62mph
9) 1m - 10:10(10:10/m) 155/163bpm 119cal 5.9/6.8mph
10) 1m - 9:23(9:23/m) 156/161bpm 109cal 6.39/7.22mph
11) 1m - 9:35(9:35/m) 151/157bpm 96cal 6.26/8.18mph
12) 1m - 9:50(9:50/m) 155/158bpm 109cal 6.1/10.67mph
13) 1m - 11:10(11:10/m) 161/165bpm 142cal 5.38/6.91mph
14) 1m - 10:06(10:06/m) 162/165bpm 130cal 5.94/6.49mph
15) 1m - 9:41(9:41/m) 160/163bpm 121cal 6.19/6.53mph
16) 1m - 9:35(9:35/m) 162/167bpm 122cal 6.26/6.68mph
17) 1m - 9:33(9:33/m) 167/175bpm 131cal 6.28/7.53mph
18) 0m - 2(7:32/m) 163/163bpm 7.96/6.2mph
9:32 9:33 9:38 10:45 9:38 9:23 9:32 10:04 10:10 9:23 9:35 9:50 11:10 10:06 9:41 9:35 9:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:29 |
130 91-143 |
1232 |
169 122-176 |
1/9 |
1.00 |
9:35 |
4:51 |
9:41 |
144 139-148 |
1395 |
170 160-174 |
5/0 |
1.50 |
14:24 |
4:49 |
9:38 |
149 145-151 |
1434 |
170 168-174 |
3/1 |
2.00 |
19:08 |
4:44 |
9:29 |
152 149-155 |
1440 |
170 168-172 |
3/0 |
2.50 |
23:57 |
4:49 |
9:39 |
152 148-154 |
1466 |
171 168-172 |
4/0 |
3.00 |
28:46 |
4:48 |
9:37 |
153 151-158 |
1471 |
170 162-176 |
6/2 |
3.50 |
33:49 |
5:03 |
10:07 |
158 155-162 |
1598 |
171 168-174 |
16/0 |
4.00 |
39:41 |
5:52 |
11:43 |
162 158-167 |
1898 |
167 122-174 |
45/0 |
4.50 |
44:34 |
4:53 |
9:46 |
157 152-161 |
1534 |
173 156-176 |
8/16 |
5.00 |
49:21 |
4:47 |
9:34 |
156 153-159 |
1492 |
173 170-174 |
5/1 |
5.50 |
53:57 |
4:36 |
9:13 |
155 152-157 |
1428 |
174 170-176 |
3/4 |
6.00 |
58:44 |
4:47 |
9:34 |
153 151-156 |
1463 |
172 168-176 |
4/3 |
6.50 |
1:03:22 |
4:38 |
9:17 |
151 146-156 |
1401 |
173 170-176 |
3/19 |
7.00 |
1:08:15 |
4:53 |
9:46 |
153 149-156 |
1494 |
172 168-176 |
8/2 |
7.50 |
1:13:33 |
5:17 |
10:35 |
158 154-162 |
1672 |
169 164-174 |
22/0 |
8.00 |
1:18:20 |
4:47 |
9:35 |
157 152-160 |
1503 |
172 166-176 |
7/15 |
8.50 |
1:23:53 |
5:33 |
11:06 |
152 147-159 |
1687 |
170 116-176 |
9/11 |
9.00 |
1:28:55 |
5:02 |
10:05 |
158 152-163 |
1593 |
173 166-176 |
14/4 |
9.50 |
1:33:30 |
4:35 |
9:10 |
154 152-157 |
1411 |
176 172-178 |
0/14 |
10.00 |
1:38:19 |
4:49 |
9:37 |
157 152-161 |
1510 |
176 174-180 |
2/5 |
10.50 |
1:43:15 |
4:56 |
9:52 |
153 151-157 |
1509 |
171 168-174 |
7/7 |
11.00 |
1:47:54 |
4:39 |
9:18 |
149 146-152 |
1385 |
172 168-176 |
0/34 |
11.50 |
1:52:46 |
4:53 |
9:46 |
153 147-155 |
1493 |
175 174-176 |
0/8 |
12.00 |
1:57:44 |
4:57 |
9:55 |
156 154-157 |
1546 |
175 174-176 |
5/2 |
12.50 |
2:03:23 |
5:39 |
11:18 |
161 156-164 |
1819 |
172 168-176 |
32/2 |
13.00 |
2:09:14 |
5:51 |
11:42 |
161 154-164 |
1883 |
169 114-174 |
16/1 |
13.50 |
2:14:25 |
5:11 |
10:23 |
161 157-165 |
1671 |
170 166-174 |
10/5 |
14.00 |
2:19:21 |
4:56 |
9:52 |
162 160-164 |
1597 |
171 168-174 |
0/8 |
14.50 |
2:24:14 |
4:54 |
9:47 |
161 160-162 |
1575 |
173 170-176 |
3/9 |
15.00 |
2:29:02 |
4:48 |
9:36 |
159 157-161 |
1525 |
176 172-180 |
0/20 |
15.50 |
2:33:46 |
4:44 |
9:28 |
160 156-166 |
1513 |
178 176-182 |
0/36 |
16.00 |
2:38:37 |
4:52 |
9:43 |
165 164-166 |
1604 |
178 174-184 |
2/4 |
16.50 |
2:43:21 |
4:44 |
9:27 |
166 164-169 |
1570 |
178 172-182 |
1/9 |
17.00 |
2:48:55 |
5:33 |
11:07 |
168 162-174 |
1867 |
177 122-184 |
3/2 |
17.00 |
2:48:57 |
2 |
10:48 |
163 163-163 |
1760 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 3.4% |
10:30
|
48 4.5% |
12:04
|
41 2.6% |
10:09
|
23 3.2% |
10:16
|
12 2.4% |
10:50
|
11 2.0% |
10:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
172 |
17 |
2:47:05 |
9:50 |
Walk |
1.1 |
120 |
0 |
1:51 |
2:38:23 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.85% |
More |
800m |
4:30 |
9:02 |
42.76% |
More |
1km |
5:39 |
9:05 |
44.74% |
More |
Mile |
9:18 |
9:18 |
46.66% |
More |
5k |
29:40 |
9:33 |
48.85% |
More |
5 miles |
48:54 |
9:47 |
48.27% |
More |
10k |
1:00:33 |
9:45 |
48.66% |
More |
10 miles |
1:38:13 |
9:49 |
49.22% |
More |
Half |
2:09:59 |
9:55 |
49.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.32 |
5km |
27:35 |
8:53 |
52.53 |
5M |
45:41 |
9:08 |
51.67 |
10km |
57:31 |
9:15 |
51.22 |
10M |
1:35:15 |
9:32 |
50.76 |
Half |
2:06:49 |
9:41 |
50.29 |
20M |
3:18:36 |
9:56 |
50.20 |
Mara |
4:24:24 |
10:05 |
50.38 |
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