Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Feb 2016 at 9:00am by crjeanes

Run > parkrun
  • Good
  • cold
  • Time
    28:23
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    89.7%
  • WAVA
    46.15
  • Stride(cm)
    107
  • Cals
    336
  • Cadence
    165
  • BPM
    177
  • %MHR
    82.7
  • B/mi
    1609
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 164/180bpm 60cal 10.84/11.76kmph
2) 1km - 5:45(5:45/km) 179/186bpm 70cal 10.44/11.56kmph
3) 1km - 5:39(5:39/km) 179/187bpm 68cal 10.63/11.56kmph
4) 1km - 5:56(5:56/km) 179/183bpm 71cal 10.12/10.48kmph
5) 1km - 5:26(5:26/km) 183/190bpm 66cal 11.04/15.12kmph
6) 0.02km - 6(4:01/km) 192/193bpm 1cal 14.96/14.98kmph
5:32 5:45 5:39 5:56 5:26 6

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 130 87-164 1109 176 170-180 3/0
0.25 2:16 1:12 9:35 169 163-179 1619 168 162-174 3/1
0.38 3:23 1:08 9:01 173 170-176 1561 170 166-172 2/0
0.50 4:29 1:05 8:43 173 167-178 1507 170 168-172 1/1
0.63 5:34 1:05 8:41 177 173-180 1536 171 168-174 2/0
0.75 6:38 1:04 8:34 176 169-184 1508 170 166-172 0/2
0.88 7:45 1:07 8:58 179 177-184 1606 166 162-174 0/3
1.00 8:52 1:06 8:51 179 175-183 1584 164 160-172 2/1
1.13 10:21 1:29 11:54 179 171-186 2131 162 154-174 3/0
1.25 11:19 58 7:46 179 176-183 1391 168 164-174 0/11
1.38 12:28 1:09 9:12 175 171-179 1611 164 160-166 3/2
1.50 13:40 1:12 9:32 180 171-184 1716 163 160-168 3/1
1.63 14:45 1:06 8:44 179 176-182 1564 163 160-166 0/1
1.75 15:53 1:08 9:01 182 179-187 1640 164 160-168 0/4
1.88 17:02 1:09 9:11 181 180-183 1661 163 160-168 0/2
2.00 18:15 1:14 9:48 179 176-183 1755 161 156-168 1/0
2.13 19:28 1:12 9:37 179 177-182 1720 162 160-164 1/0
2.25 20:40 1:13 9:43 177 174-180 1719 162 160-166 1/1
2.38 21:49 1:09 9:12 179 176-183 1647 162 160-166 0/0
2.50 22:59 1:10 9:17 181 180-183 1680 164 162-168 0/1
2.63 24:11 1:12 9:34 181 179-183 1731 162 160-166 5/0
2.75 25:24 1:13 9:46 181 179-183 1767 163 160-166 0/2
2.88 26:32 1:08 9:07 182 180-184 1660 161 158-166 2/2
3.00 27:35 1:03 8:22 184 180-186 1540 166 160-176 3/0
3.12 28:23 48 6:39 187 180-193 1244 182 178-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 28:22 9:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 39.92% More
    800m 4:13 8:29 40.11% More
    1km 5:24 8:41 41.38% More
    Mile 8:49 8:49 44.28% More
    5k 28:12 9:05 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 45.92
    5km 28:15 9:06 46.18
    5M 46:47 9:21 45.57
    10km 58:55 9:29 45.22
    10M 1:37:33 9:45 44.69
    Half 2:09:53 9:55 44.21
    20M 3:23:24 10:10 44.25
    Mara 4:30:48 10:20 44.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here