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Sat 27th Feb 2016 at 9:00am by crjeanes

Run > parkrun
  • Good
  • cold
  • Time
    28:23
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    89.7%
  • WAVA
    46.15
  • Stride(cm)
    107
  • Cals
    336
  • Cadence
    165
  • BPM
    177
  • %MHR
    82.7
  • B/mi
    1609
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 164/180bpm 60cal 10.84/11.76kmph
2) 1km - 5:45(5:45/km) 179/186bpm 70cal 10.44/11.56kmph
3) 1km - 5:39(5:39/km) 179/187bpm 68cal 10.63/11.56kmph
4) 1km - 5:56(5:56/km) 179/183bpm 71cal 10.12/10.48kmph
5) 1km - 5:26(5:26/km) 183/190bpm 66cal 11.04/15.12kmph
6) 0.02km - 6(4:01/km) 192/193bpm 1cal 14.96/14.98kmph
5:32 5:45 5:39 5:56 5:26 6

Pace

24% 44% 26% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 130 87-164 1109 176 170-180 3/0
0.25 2:16 1:12 9:35 169 163-179 1619 168 162-174 3/1
0.38 3:23 1:08 9:01 173 170-176 1561 170 166-172 2/0
0.50 4:29 1:05 8:43 173 167-178 1507 170 168-172 1/1
0.63 5:34 1:05 8:41 177 173-180 1536 171 168-174 2/0
0.75 6:38 1:04 8:34 176 169-184 1508 170 166-172 0/2
0.88 7:45 1:07 8:58 179 177-184 1606 166 162-174 0/3
1.00 8:52 1:06 8:51 179 175-183 1584 164 160-172 2/1
1.13 10:21 1:29 11:54 179 171-186 2131 162 154-174 3/0
1.25 11:19 58 7:46 179 176-183 1391 168 164-174 0/11
1.38 12:28 1:09 9:12 175 171-179 1611 164 160-166 3/2
1.50 13:40 1:12 9:32 180 171-184 1716 163 160-168 3/1
1.63 14:45 1:06 8:44 179 176-182 1564 163 160-166 0/1
1.75 15:53 1:08 9:01 182 179-187 1640 164 160-168 0/4
1.88 17:02 1:09 9:11 181 180-183 1661 163 160-168 0/2
2.00 18:15 1:14 9:48 179 176-183 1755 161 156-168 1/0
2.13 19:28 1:12 9:37 179 177-182 1720 162 160-164 1/0
2.25 20:40 1:13 9:43 177 174-180 1719 162 160-166 1/1
2.38 21:49 1:09 9:12 179 176-183 1647 162 160-166 0/0
2.50 22:59 1:10 9:17 181 180-183 1680 164 162-168 0/1
2.63 24:11 1:12 9:34 181 179-183 1731 162 160-166 5/0
2.75 25:24 1:13 9:46 181 179-183 1767 163 160-166 0/2
2.88 26:32 1:08 9:07 182 180-184 1660 161 158-166 2/2
3.00 27:35 1:03 8:22 184 180-186 1540 166 160-176 3/0
3.12 28:23 48 6:39 187 180-193 1244 182 178-188 1/0

Heart

177/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 28:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 3.1 28:22 9:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 39.92% More
800m 4:13 8:29 40.11% More
1km 5:24 8:41 41.38% More
Mile 8:49 8:49 44.28% More
5k 28:12 9:05 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 45.92
5km 28:15 9:06 46.18
5M 46:47 9:21 45.57
10km 58:55 9:29 45.22
10M 1:37:33 9:45 44.69
Half 2:09:53 9:55 44.21
20M 3:23:24 10:10 44.25
Mara 4:30:48 10:20 44.49
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