Sat 20th Feb 2016 at 9:00am by Corona

Run > parkrun

Stratford-Upon-Avon parkrun Inaugural Launch Event

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Time
34:51
Miles
3.08
Min/mi
11:19
Pacing
92.4%
WAVA
41.24
Stride(cm)
85
Cals
761
Cadence
168
BPM
151
%MHR
89
B/mi
1711
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

1 comments

Stratford-upon-Avon parkrun

Split Summary
===
1) 1m - 11:32(11:32/m) 146/157bpm 232cal 5.2/6.24mph
2) 1m - 11:09(11:09/m) 157/158bpm 254cal 5.38/5.61mph
3) 1m - 11:20(11:20/m) 156/159bpm 256cal 5.29/5.51mph
4) 0.08m - 50(10:41/m) 158/159bpm 19cal 5.62/5.57mph

11:32 11:09 11:20 50

Groundhog
Nice run Colin well done on your Cowell

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	113 79-139	1583	165 118-190	1/2
0.25	3:14	1:29	11:51	147 138-152	1741	175 168-180	1/1
0.38	4:36	1:23	11:01	151 147-153	1663	175 172-178	3/0
0.50	5:58	1:21	10:51	152 149-155	1648	174 170-178	1/2
0.63	7:19	1:21	10:52	154 152-156	1672	172 166-176	2/2
0.75	8:46	1:27	11:33	154 151-155	1780	172 166-178	1/2
0.88	10:05	1:19	10:35	153 151-154	1619	169 166-172	1/0
1.00	11:31	1:26	11:29	154 150-156	1770	169 166-170	0/1
1.13	12:56	1:25	11:18	157 156-157	1775	169 168-172	0/1
1.25	14:19	1:23	11:04	157 157-158	1736	169 166-174	1/1
1.38	15:42	1:23	11:01	157 156-157	1730	168 166-170	3/0
1.50	17:02	1:20	10:43	157 157-158	1684	169 166-172	0/3
1.63	18:24	1:22	10:57	157 156-157	1719	169 166-172	4/2
1.75	19:57	1:32	12:17	156 155-157	1917	167 162-172	1/2
1.88	21:17	1:21	10:47	157 156-158	1692	168 166-172	1/1
2.00	22:41	1:23	11:06	157 156-158	1742	168 166-172	0/1
2.13	24:03	1:23	11:00	157 155-157	1728	168 162-170	0/2
2.25	25:31	1:27	11:39	157 156-158	1828	167 164-170	1/0
2.38	26:55	1:24	11:15	157 156-158	1766	169 166-172	3/0
2.50	28:18	1:23	11:06	156 155-157	1732	149 82-168	0/3
2.63	29:43	1:25	11:19	155 153-157	1755	166 164-168	4/1
2.75	31:15	1:32	12:14	155 154-156	1895	163 162-166	1/2
2.88	32:41	1:26	11:27	157 156-157	1797	169 168-170	1/2
3.00	34:01	1:20	10:41	158 156-159	1689	169 168-172	0/1
3.08	34:51	50	10:41	158 157-159	1689	169 166-172	0/0

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 34:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	3	34:09	11:15
Walk	2.0	108	0	42	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.97%	More
800m	5:25	10:55	35.42%	More
1km	6:49	10:58	36.77%	More
Mile	11:02	11:02	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.10
5km	35:11	11:19	41.19
5M	59:23	11:53	39.73
10km	1:15:25	12:08	39.06
10M	2:07:17	12:44	38.26
Half	2:51:19	13:05	37.31
20M	4:32:51	13:39	37.12
Mara	6:07:13	14:01	36.78

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