Tue 9th Feb 2016 at 12:00pm by kennyT

Bike > General

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Time
58:20
Miles
13.12
Mph
13.5
FBI
56.75
Cals
221
BPM
213
%MHR
124.5
B/mi
946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 254/254bpm 9cal 11.74/19.26mph
2) 1m - 4:22(4:22/m) 254/254bpm 8cal 13.73/16.18mph
3) 1m - 4:57(4:57/m) 254/254bpm 9cal 12.1/13.44mph
4) 1m - 4:13(4:13/m) 254/254bpm 7cal 14.25/25.74mph
5) 1m - 5:52(5:52/m) 182/254bpm 18cal 10.24/21.23mph
6) 1m - 4:49(4:49/m) 86/125bpm 16cal 12.48/15.78mph
7) 1m - 4:46(4:46/m) 153/248bpm 21cal 12.6/15.38mph
8) 1m - 3:47(3:47/m) 240/249bpm 22cal 15.86/24.09mph
9) 1m - 4:24(4:24/m) 238/252bpm 25cal 13.65/17.23mph
10) 1m - 3:37(3:37/m) 238/254bpm 20cal 16.59/22.6mph
11) 1m - 3:49(3:49/m) 233/253bpm 21cal 15.7/19.52mph
12) 1m - 4:34(4:34/m) 207/235bpm 24cal 13.15/16.6mph
13) 1m - 3:23(3:23/m) 212/240bpm 18cal 17.72/23.75mph
14) 0.12m - 42(5:38/m) 229/234bpm 3cal 10.64/19.78mph

5:07 4:22 4:57 4:13 5:52 4:49 4:46 3:47 4:24 3:37 3:49 4:34 3:23 42

Pace

18%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:44	2:44	10.96	254 252-254	1390
1.00	5:07	2:22	12.64	254 254-254	1206
1.50	7:17	2:11	13.76	254 254-254	1108
2.00	9:29	2:11	13.70	254 254-254	1113
2.50	11:49	2:20	12.82	254 254-254	1189
3.00	14:26	2:37	11.46	254 254-254	1330
3.50	16:52	2:26	12.34	254 254-254	1235
4.00	18:39	1:47	16.87	254 254-254	904
4.50	21:13	2:34	11.69	249 228-254	1278
5.00	30:08	8:56	3.36	166 99-252	2963
5.50	32:33	2:25	12.41	97 83-125	469
6.00	34:57	2:24	12.50	77 69-84	370
6.50	37:23	2:26	12.34	86 70-134	418
7.00	39:43	2:20	12.87	220 134-247	1025
7.50	41:33	1:50	16.43	239 221-249	873
8.00	43:30	1:57	15.33	242 236-247	947
8.50	45:54	2:23	12.55	238 223-248	1138
9.00	47:54	2:00	14.94	238 220-252	956
9.50	49:39	1:45	17.15	239 228-254	836
10.00	51:31	1:52	16.07	236 222-246	881
10.50	53:29	1:58	15.21	226 207-237	891
11.00	55:20	1:51	16.19	236 219-253	874
11.50	57:53	2:33	11.78	210 193-235	1070
12.00	59:54	2:01	14.92	205 201-212	825
12.50	1:01:43	1:49	16.51	210 200-222	763
13.00	1:03:17	1:34	19.13	215 193-240	674
13.12	1:03:59	42	10.54	229 220-234	1304

Heart

213/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:54	More
1km	1:51	2:59	More
Mile	3:15	3:15	More
5k	12:08	3:54	More
5 miles	19:45	3:57	More
10k	24:27	3:56	More
10 miles	48:47	4:53	More
Half	1:03:34	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	43:11	4:19
20km	54:56	4:25
15 miles	1:07:40	4:31
20 miles	1:33:03	4:39
40km	1:58:22	4:46
25 miles	1:59:08	4:46
42km	2:04:56	4:47
50 miles	4:16:43	5:08
56 miles	4:51:02	5:12
100 miles	9:13:09	5:32
112 miles	10:27:08	5:36

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