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Sun 7th Feb 2016 at 10:00am by runnerbean1963

Run > General
  • Time
    1:30:03
  • Miles
    13.13
  • Min/mi
    6:52
  • Pacing
    91%
  • WAVA
    73.49
  • Cals
    838
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 180/238bpm 100cal 9.24/10.25mph
2) 1m - 6:43(6:43/m) 200/231bpm 91cal 8.93/10.31mph
3) 1m - 6:42(6:42/m) 189/228bpm 91cal 8.96/9.88mph
4) 1m - 6:55(6:55/m) 183/198bpm 95cal 8.68/10.06mph
5) 1m - 6:55(6:55/m) 176/198bpm 95cal 8.67/10.18mph
6) 1m - 7:15(7:15/m) 175/196bpm 109cal 8.27/10.53mph
7) 1m - 7:12(7:12/m) 173/180bpm 111cal 8.33/9.8mph
8) 1m - 7:00(7:00/m) 152/181bpm 92cal 8.58/10.38mph
9) 1m - 6:49(6:49/m) 131/149bpm 10cal 8.81/9.88mph
10) 1m - 6:50(6:50/m) 161/177bpm 10cal 8.78/10.27mph
11) 1m - 6:53(6:53/m) 150/181bpm 10cal 8.72/9.56mph
12) 1m - 6:48(6:48/m) 145/171bpm 11cal 8.83/10.31mph
13) 1m - 6:44(6:44/m) 171/184bpm 12cal 8.91/10.42mph
14) 0.13m - 48(6:19/m) 183/187bpm 1cal 9.51/9.72mph
6:30 6:43 6:42 6:55 6:55 7:15 7:12 7:00 6:49 6:50 6:53 6:48 6:44 48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:16 3:16 6:33 168 105-202 1099
1.00 6:29 3:13 6:26 215 202-238 1382
1.50 9:55 3:26 6:52 202 175-226 1388
2.00 13:12 3:17 6:34 204 191-223 1340
2.50 16:30 3:17 6:35 196 183-228 1289
3.00 19:54 3:24 6:49 186 170-202 1267
3.50 23:19 3:25 6:51 185 172-198 1266
4.00 26:48 3:29 6:58 183 175-197 1276
4.50 30:15 3:26 6:53 174 170-180 1197
5.00 33:44 3:29 6:58 179 170-198 1246
5.50 37:27 3:43 7:26 178 166-196 1322
6.00 40:59 3:32 7:05 172 159-180 1217
6.50 44:36 3:37 7:14 170 164-176 1228
7.00 48:11 3:36 7:11 174 167-180 1250
7.50 51:27 3:16 6:33 174 166-181 1138
8.00 55:11 3:43 7:27 130 70-179 968
8.50 58:28 3:17 6:34 135 123-147 886
9.00 1:01:59 3:32 7:03 126 89-149 889
9.50 1:05:12 3:13 6:26 156 89-177 1003
10.00 1:08:50 3:38 7:15 165 157-173 1197
10.50 1:12:17 3:27 6:54 163 142-181 1124
11.00 1:15:43 3:26 6:52 136 103-168 934
11.50 1:19:12 3:29 6:59 137 104-154 957
12.00 1:22:30 3:18 6:37 150 113-171 992
12.50 1:25:44 3:13 6:27 168 157-175 1083
13.00 1:29:14 3:31 7:01 172 152-184 1207
13.13 1:30:02 48 6:20 184 181-187 1165

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 238 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.65% More
    800m 3:09 6:20 62.65% More
    1km 3:58 6:23 65.32% More
    Mile 6:28 6:28 68.96% More
    5k 20:35 6:37 72.13% More
    5 miles 33:43 6:45 71.78% More
    10k 42:27 6:50 71.18% More
    10 miles 1:08:50 6:53 72.09% More
    Half 1:29:51 6:52 73.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 75.86
    5km 19:33 6:18 75.92
    5M 32:22 6:28 74.78
    10km 40:45 6:33 74.16
    10M 1:07:28 6:45 73.55
    Half 1:29:50 6:51 72.90
    20M 2:20:40 7:02 72.82
    Mara 3:07:18 7:09 73.11
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