Sun 7th Feb 2016 at 11:00am by Garfield

Run > General

Follow User
0 👍

Time
1:35:40
Miles
8.30
Min/mi
11:32
Pacing
0%
WAVA
47.78
Stride(cm)
82
Cals
585
Cadence
171
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:32(10:32/m) 73cal 5.7/9.73mph
2) 1m - 11:33(11:33/m) 72cal 5.2/9.04mph
3) 1m - 11:12(11:12/m) 69cal 5.36/8.5mph
4) 1m - 11:11(11:11/m) 69cal 5.36/6.53mph
5) 1m - 11:50(11:50/m) 74cal 5.07/7.81mph
6) 1m - 12:00(12:00/m) 69cal 5/6.53mph
7) 1m - 12:33(12:33/m) 69cal 4.78/6.7mph
8) 1m - 11:19(11:19/m) 68cal 5.3/6.59mph
9) 0.3m - 3:30(11:38/m) 22cal 5.16/5.61mph

10:32 11:33 11:12 11:11 11:50 12:00 12:33 11:19 3:30

Alice the Camel
Good job done!

Pin Map

0mi in 0

Pace

17%

22%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	181 176-196	1/2
0.50	5:10	2:38	10:31	178 142-186	0/3
0.75	7:45	2:35	10:19	172 134-184	2/0
1.00	12:00	4:15	16:59	178 130-200	3/1
1.25	14:44	2:44	10:56	178 138-186	1/1
1.50	17:44	3:00	12:01	170 90-186	2/3
1.75	20:37	2:53	11:30	176 138-190	2/1
2.00	23:33	2:56	11:44	171 132-188	1/1
2.25	46:19	22:46	1:31:04	179 138-192	1/1
2.50	49:34	3:15	12:59	175 134-184	2/1
2.75	52:24	2:50	11:20	174 140-188	0/4
3.00	55:15	2:51	11:25	177 136-188	1/1
3.25	58:18	3:04	12:14	166 138-192	11/2
3.50	1:00:47	2:29	9:55	173 86-186	3/10
3.75	1:03:58	3:11	12:43	164 86-188	2/5
4.00	1:06:41	2:43	10:52	170 80-186	1/3
4.25	1:09:43	3:02	12:08	157 94-192	1/1
4.50	1:12:31	2:49	11:14	173 86-188	2/3
4.75	1:15:34	3:02	12:09	169 134-186	3/4
5.00	1:18:37	3:04	12:15	163 84-186	1/5
5.25	1:21:43	3:06	12:24	168 122-192	4/1
5.50	1:24:32	2:49	11:16	170 128-186	3/2
5.75	1:27:40	3:08	12:32	163 136-186	3/1
6.00	1:30:39	2:58	11:54	171 138-186	5/1
6.25	1:33:47	3:08	12:32	162 132-184	4/5
6.50	1:36:54	3:07	12:28	175 132-186	8/4
6.75	1:40:34	3:40	14:41	151 128-192	18/0
7.00	1:43:23	2:49	11:15	178 136-188	2/2
7.25	1:46:15	2:53	11:30	171 132-186	3/3
7.50	1:49:54	3:38	14:34	178 136-188	2/3
7.75	1:52:39	2:45	10:59	173 130-182	1/5
8.00	1:55:28	2:49	11:16	170 88-184	5/7
8.25	1:58:26	2:59	11:54	174 136-190	4/4
8.29	1:58:53	27	10:39	181 180-182	0/4

Elevation

Asc 42m, Range 36m, Flat prediction 1:34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.1%	13:05
13 2.4%	12:06
12 1.4%	12:19
See your biggest climbs

Cadence

171 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	182	6.7	1:26:51	13:01
Walk	26.9	134	1.6	32:02	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.39%	More
800m	5:05	10:13	41.70%	More
1km	6:18	10:09	43.77%	More
Mile	11:11	11:11	42.22%	More
5k	36:00	11:35	45.80%	More
5 miles	59:24	11:53	45.30%	More
10k	1:33:25	15:02	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.48
5km	33:46	10:52	48.82
5M	55:54	11:11	48.13
10km	1:10:23	11:20	47.86
10M	1:56:33	11:39	47.61
Half	2:35:11	11:51	46.70
20M	4:03:01	12:09	46.92
Mara	5:23:33	12:21	46.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry