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Sun 7th Feb 2016 at 10:00am by Hills of Death (HOD)

Run > Cross Country
  • Time
    41:06
  • Miles
    4.95
  • Min/mi
    8:18
  • Pacing
    89.9%
  • WAVA
    55.00
  • Stride(cm)
    117
  • Cals
    659
  • Cadence
    165
  • BPM
    173
  • %MHR
    94.1
  • B/mi
    1437
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Bourne Woods frostbite XC with manflu lovely course lovely and muddy
8:10 7:38 8:28 8:43 8:07
GlennR
I bet it was windy out there today.
Hills of Death (HOD)
Not in forest it was ok

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 128 86-158 1123 169 106-186 11/1
0.50 4:05 1:53 7:33 150 145-156 1134 169 166-174 1/8
0.75 5:58 1:53 7:31 160 157-162 1202 169 166-172 2/2
1.00 8:10 2:12 8:48 166 162-171 1460 168 164-176 17/0
1.25 10:02 1:53 7:30 164 158-168 1231 166 164-168 0/8
1.50 11:57 1:55 7:39 160 155-170 1225 168 164-176 0/12
1.75 13:51 1:54 7:36 170 168-172 1291 166 162-172 0/12
2.00 15:48 1:57 7:49 169 167-172 1320 165 162-168 2/2
2.25 17:48 2:00 8:00 171 169-173 1367 165 162-172 1/1
2.50 19:53 2:05 8:20 172 169-175 1432 165 158-170 6/0
2.75 22:01 2:08 8:33 172 169-175 1469 166 164-168 7/1
3.00 24:16 2:15 8:59 172 169-174 1545 163 160-166 7/1
3.25 26:38 2:22 9:30 176 169-187 1672 159 110-168 2/4
3.50 28:58 2:19 9:17 191 189-195 1774 162 158-168 14/1
3.75 31:05 2:07 8:29 200 193-205 1697 162 158-166 3/3
4.00 32:59 1:54 7:37 200 195-205 1525 163 160-166 0/17
4.25 35:01 2:02 8:07 195 190-199 1581 165 162-168 1/4
4.50 37:13 2:12 8:49 184 181-189 1622 165 162-168 3/0
4.75 39:33 2:20 9:21 187 180-195 1747 164 160-170 9/0
4.93 41:01 1:28 7:55 198 195-201 1568 164 160-166 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 205 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 8:23
    18 2.9% 9:11
    15 1.7% 9:03
    15 1.0% 8:13
    11 6.1% 9:22

  • Cadence Distribution

    165 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 4.9 40:42 8:16
    Walk 0.8 116 0 19 21:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.04% More
    800m 3:44 7:31 49.66% More
    1km 4:42 7:33 52.00% More
    Mile 7:39 7:39 54.85% More
    5k 25:06 8:05 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.18
    5km 24:38 7:56 57.02
    5M 41:33 8:19 55.00
    10km 52:46 8:30 54.02
    10M 1:29:00 8:54 52.52
    Half 1:59:44 9:08 51.48
    20M 3:10:36 9:32 50.50
    Mara 4:16:26 9:47 50.13

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