Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Feb 2016 at 11:00am by Badbark

Run > General
  • Time
    37:00
  • Miles
    6.10
  • Min/mi
    6:04
  • Pacing
    93.3%
  • WAVA
    76.26
  • Stride(cm)
    143
  • Cals
    583
  • Cadence
    186
  • BPM
    159
  • %MHR
    90.8
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 152/159bpm 86cal 10.21/14.63mph
2) 1m - 5:58(5:58/m) 159/162bpm 94cal 10.05/12.34mph
3) 1m - 6:09(6:09/m) 162/164bpm 98cal 9.74/11.54mph
4) 1m - 6:02(6:02/m) 161/163bpm 96cal 9.94/12.39mph
5) 1m - 6:09(6:09/m) 162/165bpm 99cal 9.77/11.37mph
6) 1m - 6:15(6:15/m) 163/164bpm 101cal 9.6/11.53mph
7) 0.1m - 33(5:31/m) 163/165bpm 9cal 10.89/11.58mph
5:53 5:58 6:09 6:02 6:09 6:15 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:37 130 67-155 731 194 126-216
0.50 2:53 1:29 5:56 156 155-157 925 188 164-198
0.75 4:24 1:31 6:04 155 154-157 940 188 186-192
1.00 5:52 1:28 5:51 157 156-158 920 190 190-190
1.25 7:24 1:32 6:07 158 156-159 968 187 186-190
1.50 8:54 1:30 5:59 159 158-160 951 187 186-198
1.75 10:22 1:29 5:54 161 160-162 951 187 186-188
2.00 11:50 1:28 5:52 160 159-161 938 186 184-188
2.25 13:21 1:30 6:02 162 161-164 977 187 184-188
2.50 14:49 1:28 5:54 161 159-162 949 185 184-186
2.75 16:21 1:32 6:06 161 159-163 983 185 184-186
3.00 18:00 1:39 6:36 162 159-164 1070 184 182-186
3.25 19:30 1:30 5:59 158 154-161 946 184 150-192
3.50 21:00 1:31 6:03 161 160-163 974 185 184-186
3.75 22:31 1:31 6:04 162 160-163 982 186 184-188
4.00 24:02 1:31 6:05 162 161-163 985 185 182-186
4.25 25:35 1:33 6:11 162 161-163 1003 185 184-186
4.50 27:06 1:31 6:03 162 161-163 981 184 182-184
4.75 28:39 1:33 6:11 162 161-164 1002 183 166-190
5.00 30:11 1:32 6:08 163 162-165 999 185 182-186
5.25 31:47 1:36 6:26 163 161-164 1048 184 182-190
5.50 33:25 1:38 6:30 163 161-164 1060 183 176-188
5.75 34:56 1:31 6:05 163 162-164 991 182 152-192
6.00 36:26 1:30 6:00 164 162-164 984 184 182-186
6.10 37:00 34 5:40 164 163-165 928 189 182-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 216 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 59.22% More
    800m 2:52 5:46 65.31% More
    1km 3:36 5:48 68.29% More
    Mile 5:52 5:52 72.14% More
    5k 18:37 5:59 76.06% More
    5 miles 30:11 6:02 76.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 92.94
    5km 16:55 5:27 83.67
    5M 29:23 5:53 78.40
    10km 37:48 6:05 76.03
    10M 1:05:39 6:34 71.80
    Half 1:29:48 6:51 69.22
    20M 2:26:42 7:20 66.19
    Mara 3:20:39 7:40 64.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here