Wed 3rd Feb 2016 at 6:00am by Chromey
Bike > General
-
Time
2:09:52
-
Miles
29.29
-
Mph
13.5
-
FBI
61.66
-
Cals
1791
-
Cadence
78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:56(3:56/m) 52cal 78/116rpm 15.24/26.03mph
2) 1m - 4:10(4:10/m) 63cal 82/112rpm 14.39/21.39mph
3) 1m - 3:41(3:41/m) 58cal 78/90rpm 16.33/24.33mph
4) 1m - 4:21(4:21/m) 59cal 77/108rpm 13.81/24.95mph
5) 1m - 5:16(5:16/m) 69cal 81/98rpm 11.39/18.76mph
6) 1m - 3:30(3:30/m) 60cal 76/86rpm 17.13/25.75mph
7) 1m - 4:19(4:19/m) 69cal 82/105rpm 13.88/24.06mph
8) 1m - 4:35(4:34/m) 69cal 78/103rpm 13.12/26.35mph
9) 1m - 3:11(3:11/m) 46cal 82/101rpm 18.86/29.78mph
10) 1m - 5:16(5:16/m) 80cal 82/99rpm 11.39/18.87mph
11) 1m - 2:49(2:49/m) 47cal 86/104rpm 21.24/30.91mph
12) 1m - 4:04(4:04/m) 50cal 78/114rpm 14.76/23.85mph
13) 1m - 3:24(3:24/m) 53cal 81/93rpm 17.65/22.36mph
14) 1m - 3:53(3:53/m) 47cal 82/110rpm 15.47/18.75mph
15) 1m - 5:32(5:32/m) 120cal 78/172rpm 10.85/18.59mph
16) 1m - 4:54(4:54/m) 53cal 77/116rpm 12.23/19.27mph
17) 1m - 4:05(4:05/m) 49cal 79/104rpm 14.7/19.24mph
18) 1m - 4:34(4:34/m) 53cal 81/100rpm 13.13/16.59mph
19) 1m - 6:12(6:12/m) 87cal 78/93rpm 9.67/14.92mph
20) 1m - 3:55(3:55/m) 47cal 80/110rpm 15.33/30.63mph
21) 1m - 5:43(5:43/m) 79cal 72/103rpm 10.5/19.86mph
22) 1m - 5:30(5:30/m) 72cal 74/98rpm 10.92/18.6mph
23) 1m - 3:47(3:47/m) 42cal 70/100rpm 15.88/24.27mph
24) 1m - 5:53(5:53/m) 80cal 77/98rpm 10.2/17.23mph
25) 1m - 3:41(3:41/m) 47cal 81/93rpm 16.29/20.13mph
26) 1m - 4:12(4:12/m) 49cal 81/119rpm 14.3/23.91mph
27) 1m - 5:12(5:12/m) 63cal 80/103rpm 11.54/18.15mph
28) 1m - 4:03(4:03/m) 46cal 76/102rpm 14.84/21.9mph
29) 1m - 4:13(4:13/m) 54cal 80/98rpm 14.22/21.43mph
30) 0.29m - 2:03(7:04/m) 28cal 71/103rpm 8.48/18.39mph
3:56 4:10 3:41 4:21 5:16 3:30 4:19 4:35 3:11 5:16 2:49 4:04 3:24 3:53 5:32 4:54 4:05 4:34 6:12 3:55 5:43 5:30 3:47 5:53 3:41 4:12 5:12 4:03 4:13 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
3:57 |
3:57 |
15.19 |
74 19-116 |
| 2.00 |
8:07 |
4:10 |
14.41 |
80 24-112 |
| 3.00 |
11:47 |
3:41 |
16.32 |
77 63-90 |
| 4.00 |
16:16 |
4:28 |
13.42 |
78 15-105 |
| 5.00 |
21:31 |
5:15 |
11.41 |
79 47-98 |
| 6.00 |
25:01 |
3:30 |
17.14 |
76 40-86 |
| 7.00 |
29:22 |
4:20 |
13.83 |
82 23-105 |
| 8.00 |
33:55 |
4:34 |
13.15 |
78 66-98 |
| 9.00 |
37:17 |
3:22 |
17.82 |
82 72-101 |
| 10.00 |
42:32 |
5:15 |
11.43 |
82 11-98 |
| 11.00 |
45:22 |
2:49 |
21.27 |
88 64-104 |
| 12.00 |
49:55 |
4:33 |
13.19 |
78 10-114 |
| 13.00 |
53:42 |
3:47 |
15.83 |
85 69-93 |
| 14.00 |
58:13 |
4:31 |
13.26 |
83 27-108 |
| 15.00 |
11:05:52 |
10:07:39 |
0.10 |
74 7-172 |
| 16.00 |
11:11:38 |
5:46 |
10.42 |
72 15-108 |
| 17.00 |
11:16:32 |
4:54 |
12.23 |
76 21-98 |
| 18.00 |
11:21:14 |
4:42 |
12.76 |
81 12-97 |
| 19.00 |
11:27:27 |
6:13 |
9.66 |
77 70-90 |
| 20.00 |
11:31:41 |
4:14 |
14.16 |
78 22-105 |
| 21.00 |
11:37:25 |
5:44 |
10.45 |
73 20-101 |
| 22.00 |
11:42:54 |
5:28 |
10.97 |
73 21-98 |
| 23.00 |
11:46:59 |
4:06 |
14.64 |
73 16-100 |
| 24.00 |
11:52:53 |
5:53 |
10.19 |
77 68-96 |
| 25.00 |
11:56:34 |
3:41 |
16.27 |
82 19-93 |
| 26.00 |
12:02:09 |
5:35 |
10.75 |
84 27-104 |
| 27.00 |
12:07:34 |
5:25 |
11.08 |
79 23-103 |
| 28.00 |
12:11:40 |
4:06 |
14.61 |
77 21-102 |
| 29.00 |
12:15:54 |
4:13 |
14.20 |
79 21-95 |
| 29.29 |
12:17:56 |
2:02 |
8.48 |
69 24-88 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:03 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
11:22 |
3:40 |
More |
| 5 miles |
19:05 |
3:49 |
More |
| 10k |
23:57 |
3:51 |
More |
| 10 miles |
40:53 |
4:05 |
More |
| Half |
53:25 |
4:05 |
More |
| 20 miles |
11:30:10 |
34:31 |
More |
| Mara |
12:02:25 |
27:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:34 |
4:09 |
| 20km |
52:20 |
4:13 |
| 15 miles |
1:03:53 |
4:16 |
| 20 miles |
1:26:40 |
4:20 |
| 40km |
1:49:07 |
4:23 |
| 25 miles |
1:49:48 |
4:24 |
| 42km |
1:54:55 |
4:24 |
| 50 miles |
3:48:55 |
4:35 |
| 56 miles |
4:18:08 |
4:37 |
| 100 miles |
7:57:17 |
4:46 |
| 112 miles |
8:58:12 |
4:48 |
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