Tue 2nd Feb 2016 at 1:00pm by Paul_NH2

Run > General

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Time
35:29
Miles
4.40
Min/mi
8:04
Pacing
91.3%
WAVA
54.07
Stride(cm)
118
Cals
501
Cadence
170
BPM
163
%MHR
68.1
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 153/174bpm 111cal 6.93/8.5mph
2) 1m - 8:34(8:34/m) 163/173bpm 120cal 7.01/17.3mph
3) 1m - 7:30(7:30/m) 162/175bpm 104cal 8.01/8.56mph
4) 1m - 7:35(7:35/m) 169/185bpm 111cal 7.92/14.76mph
5) 0.4m - 3:12(7:54/m) 190/200bpm 55cal 7.6/8.56mph

8:39 8:34 7:30 7:35 3:12

Pace

17%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	125 98-148	1064	164 124-180
0.25	2:09	1:05	8:41	157 151-163	1364	171 162-176
0.38	3:16	1:06	8:52	153 147-158	1357	170 166-178
0.50	4:20	1:05	8:37	153 150-155	1318	171 164-178
0.63	5:23	1:03	8:24	154 150-156	1295	174 166-180
0.75	6:29	1:06	8:45	151 146-157	1321	171 164-178
0.88	7:32	1:03	8:28	163 159-165	1379	171 166-180
1.00	8:39	1:07	8:58	170 164-174	1524	169 164-172
1.13	9:44	1:05	8:39	168 162-171	1452	171 166-174
1.25	10:48	1:04	8:31	152 147-159	1295	169 162-172
1.38	11:51	1:03	8:20	158 153-168	1318	171 166-174
1.50	12:56	1:05	8:43	165 162-167	1439	169 164-172
1.63	14:01	1:05	8:40	167 161-173	1446	169 162-172
1.75	15:09	1:08	9:04	168 165-172	1524	168 166-170
1.88	16:17	1:07	9:00	164 160-169	1475	171 168-174
2.00	17:14	57	7:38	166 160-168	1266	172 162-176
2.13	18:12	58	7:46	171 168-175	1328	172 162-176
2.25	19:11	59	7:48	169 165-171	1319	170 160-174
2.38	20:06	55	7:22	165 159-172	1216	168 162-170
2.50	20:58	52	6:59	161 158-165	1124	173 164-174
2.63	21:52	53	7:06	156 151-161	1107	173 170-176
2.75	22:47	56	7:26	152 147-158	1131	172 168-174
2.88	23:49	1:02	8:13	154 145-168	1266	168 162-172
3.00	24:44	55	7:18	171 167-174	1247	170 162-174
3.13	25:44	1:00	7:59	170 164-172	1357	168 154-174
3.25	26:37	53	7:04	159 154-161	1125	170 162-172
3.38	27:30	53	7:07	160 154-166	1138	171 168-174
3.50	28:24	55	7:16	167 164-171	1214	170 164-174
3.63	29:25	1:01	8:04	167 165-170	1348	168 158-174
3.75	30:23	58	7:47	171 165-176	1331	167 160-170
3.88	31:20	57	7:34	175 173-177	1324	168 162-174
4.00	32:18	58	7:47	181 177-185	1408	169 162-174
4.13	33:23	1:04	8:35	188 181-197	1612	171 166-174
4.25	34:20	58	7:40	196 192-200	1503	168 162-172
4.38	35:16	56	7:28	189 187-193	1412	174 172-178
4.40	35:28	12	7:56	187 186-187	1483	171 170-172

Heart

164/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.4	35:26	8:03
Walk	0.1	125	0	2	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.94%	More
800m	3:35	7:12	49.02%	More
1km	4:32	7:17	50.77%	More
Mile	7:24	7:24	53.47%	More
5k	24:18	7:49	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:32	7:54	54.75
5M	40:38	8:08	53.65
10km	51:10	8:14	53.16
10M	1:24:43	8:28	53.01
Half	1:52:47	8:37	52.25
20M	2:56:38	8:50	52.87
Mara	3:55:10	8:59	52.95

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