Fri 29th Jan 2016 at 12:00pm by Paul_NH2

Run > General

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Time
33:01
Miles
4.08
Min/mi
8:06
Pacing
90.5%
WAVA
53.68
Stride(cm)
119
Cals
288
Cadence
166
BPM
121
%MHR
50.5
B/mi
980
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 141/157bpm 92cal 7.3/22.87mph
2) 1m - 7:57(7:57/m) 123/146bpm 72cal 7.54/10.6mph
3) 1m - 7:48(7:48/m) 98/122bpm 40cal 7.7/9.25mph
4) 1m - 8:26(8:26/m) 125/155bpm 78cal 7.11/8.16mph
5) 0.08m - 36(7:41/m) 134/142bpm 6cal 7.81/7.49mph

8:13 7:57 7:48 8:26 36

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	117 81-147	1082	161 120-176
0.25	2:18	1:09	9:09	152 145-156	1391	168 158-180
0.38	3:30	1:12	9:39	150 142-157	1449	162 156-166
0.50	4:33	1:02	8:18	141 136-147	1171	164 156-172
0.63	5:23	51	6:44	140 137-145	943	167 162-174
0.75	6:20	57	7:34	139 135-144	1051	169 164-172
0.88	7:18	58	7:41	135 130-143	1037	167 162-172
1.00	8:13	56	7:24	142 134-146	1052	168 164-178
1.13	9:14	1:00	8:04	137 135-141	1104	169 164-176
1.25	10:12	59	7:50	130 121-138	1019	167 164-170
1.38	11:12	1:00	8:00	113 103-124	904	169 164-176
1.50	12:12	59	7:54	126 121-132	996	168 162-180
1.63	13:12	1:00	8:04	121 117-127	975	167 158-176
1.75	14:17	1:05	8:36	115 108-125	990	165 160-172
1.88	15:13	56	7:31	113 107-124	849	166 160-174
2.00	16:11	58	7:41	120 115-124	923	168 164-176
2.13	17:06	56	7:24	114 107-121	844	166 158-170
2.25	18:05	58	7:47	96 87-112	747	168 158-172
2.38	19:04	59	7:54	97 93-99	766	169 166-170
2.50	20:05	1:01	8:11	94 89-99	769	168 164-172
2.63	21:04	59	7:53	88 83-92	693	167 152-174
2.75	22:04	1:00	7:59	91 82-99	726	166 160-170
2.88	23:01	57	7:37	99 90-110	754	168 164-170
3.00	23:59	57	7:38	107 98-114	817	167 158-170
3.13	24:55	56	7:31	105 100-107	789	169 166-174
3.25	25:58	1:03	8:27	109 97-122	922	166 158-170
3.38	26:57	58	7:48	132 121-142	1029	168 162-176
3.50	27:58	1:01	8:11	142 139-146	1162	167 162-170
3.63	29:01	1:03	8:27	147 140-155	1241	167 162-174
3.75	30:14	1:12	9:39	134 111-153	1294	158 124-168
3.88	31:24	1:10	9:20	107 97-113	998	164 158-170
4.00	32:25	1:01	8:08	123 106-137	1000	169 164-176
4.06	32:54	29	7:42	134 129-141	1031	170 168-172

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4.1	32:44	8:05
Walk	0.4	122	0	8	10:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.04%	More
800m	3:39	7:20	48.12%	More
1km	4:38	7:27	49.66%	More
Mile	7:38	7:38	51.76%	More
5k	24:16	7:49	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:44	7:58	54.31
5M	40:57	8:11	53.24
10km	51:34	8:18	52.75
10M	1:25:24	8:32	52.59
Half	1:53:42	8:41	51.83
20M	2:58:03	8:54	52.45
Mara	3:57:03	9:03	52.53

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