Sun 31st Jan 2016 at 9:00am by bigfatjoe
Run > Race
-
Time
48:03
-
Miles
6.29
-
Min/mi
7:38
-
Pacing
95.7%
-
WAVA
55.73
-
Cals
1025
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Run leg of the triathlon. This bit I was at least pleased with - tough as it got hotter, but consistently under 5min/km.
Finish time 2:42:16.
Split Summary
===
1) 1km - 4:35
2) 1km - 4:47
3) 1km - 4:44
4) 1km - 4:47
5) 1km - 4:50
6) 1km - 4:47
7) 1km - 4:56
8) 1km - 4:48
9) 1km - 4:44
10) 1km - 4:36
11) 0.13km - 29(3:53/km)
4:35 4:47 4:44 4:47 4:50 4:47 4:56 4:48 4:44 4:36 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:16 |
0/5 |
0.50 |
3:41 |
1:52 |
7:28 |
1/1 |
0.75 |
5:31 |
1:50 |
7:19 |
1/1 |
1.00 |
7:27 |
1:56 |
7:45 |
7/7 |
1.25 |
9:25 |
1:58 |
7:53 |
1/1 |
1.50 |
11:19 |
1:54 |
7:35 |
0/0 |
1.75 |
13:14 |
1:55 |
7:42 |
1/2 |
2.00 |
15:09 |
1:54 |
7:37 |
1/1 |
2.25 |
17:03 |
1:54 |
7:37 |
6/1 |
2.50 |
19:00 |
1:57 |
7:50 |
1/7 |
2.75 |
20:58 |
1:57 |
7:49 |
1/1 |
3.00 |
22:53 |
1:56 |
7:43 |
1/1 |
3.25 |
24:48 |
1:54 |
7:36 |
1/1 |
3.50 |
26:42 |
1:55 |
7:40 |
1/1 |
3.75 |
28:40 |
1:58 |
7:50 |
1/0 |
4.00 |
30:38 |
1:58 |
7:52 |
7/5 |
4.25 |
32:37 |
1:59 |
7:56 |
1/1 |
4.50 |
34:39 |
2:02 |
8:07 |
0/1 |
4.75 |
36:32 |
1:54 |
7:35 |
2/2 |
5.00 |
38:26 |
1:54 |
7:35 |
0/0 |
5.25 |
40:18 |
1:52 |
7:27 |
2/1 |
5.50 |
42:15 |
1:58 |
7:50 |
6/7 |
5.75 |
44:11 |
1:56 |
7:42 |
1/1 |
6.00 |
46:03 |
1:52 |
7:28 |
1/1 |
6.25 |
47:47 |
1:44 |
6:58 |
3/1 |
6.29 |
48:02 |
15 |
6:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
42.48% |
More |
800m |
3:32 |
7:05 |
47.80% |
More |
1km |
4:30 |
7:15 |
48.98% |
More |
Mile |
7:26 |
7:26 |
50.99% |
More |
5k |
23:43 |
7:38 |
54.25% |
More |
5 miles |
38:18 |
7:40 |
55.04% |
More |
10k |
47:28 |
7:38 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
55.50 |
5km |
22:45 |
7:19 |
56.55 |
5M |
37:40 |
7:32 |
55.96 |
10km |
47:26 |
7:38 |
55.68 |
10M |
1:18:33 |
7:51 |
55.70 |
Half |
1:44:35 |
7:59 |
55.01 |
20M |
2:43:46 |
8:11 |
55.67 |
Mara |
3:38:02 |
8:19 |
55.75 |
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Good work Joe. Sounds like tough conditions. Train harder? Sounds grim!
The only tough bit was the swim. The rest was poor training (and diet).