Mon 1st Feb 2016 at 7:00am by MudMeanderer

Bike > General

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Time
28:21
Miles
6.35
Mph
13.4
FBI
52.18
Cals
155
BPM
118
%MHR
68.8
B/mi
525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:44(2:44/km) 91/113bpm 8cal 21.93/31.73kmph
2) 1km - 2:38(2:38/km) 107/133bpm 12cal 22.79/28.31kmph
3) 1km - 2:15(2:15/km) 104/126bpm 9cal 26.75/37.17kmph
4) 1km - 2:57(2:57/km) 116/134bpm 16cal 20.31/30.14kmph
5) 1km - 2:45(2:45/km) 130/145bpm 20cal 21.84/27.96kmph
6) 1km - 2:55(2:55/km) 122/134bpm 18cal 20.55/24.07kmph
7) 1km - 2:51(2:51/km) 132/152bpm 20cal 21.06/31.65kmph
8) 1km - 3:03(3:03/km) 130/155bpm 20cal 19.71/30.3kmph
9) 1km - 2:23(2:23/km) 137/151bpm 16cal 25.19/28.08kmph
10) 1km - 2:53(2:53/km) 123/144bpm 13cal 20.85/29.69kmph
11) 0.23km - 58(4:15/km) 114/123bpm 3cal 14.12/22.55kmph

2:44 2:38 2:15 2:57 2:45 2:55 2:51 3:03 2:23 2:53 58

Pin Map

0mi in 0

Pace

11%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.88	84 68-100	463
0.50	2:29	1:06	13.55	101 85-113	447
0.75	3:23	54	16.68	78 73-85	281
1.00	4:44	1:21	11.12	101 82-128	545
1.25	5:46	1:02	14.60	127 119-132	522
1.50	6:44	58	15.43	100 92-116	389
1.75	8:40	1:56	7.74	102 64-126	791
2.00	9:33	52	17.19	123 111-126	429
2.25	10:33	1:01	14.82	116 111-121	470
2.50	12:00	1:27	10.35	116 103-139	672
2.75	13:10	1:09	12.98	141 136-145	652
3.00	14:16	1:06	13.61	123 109-133	542
3.25	15:17	1:01	14.68	123 112-133	503
3.50	16:26	1:09	13.00	126 114-134	582
3.75	17:44	1:18	11.55	117 108-125	608
4.00	19:06	1:22	11.02	128 117-139	697
4.25	20:32	1:26	10.49	141 115-152	807
4.50	21:25	54	16.77	148 128-155	530
4.75	23:12	1:47	8.44	125 102-152	889
5.00	25:08	1:56	7.75	115 89-135	890
5.25	26:09	1:00	14.93	143 131-148	575
5.50	27:05	56	15.97	133 120-151	500
5.75	28:04	59	15.30	130 123-137	510
6.00	30:10	2:06	7.15	112 90-132	940
6.25	31:18	1:08	13.24	130 113-144	589
6.35	32:07	49	7.63	111 98-123	873

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:40	3:21	More
1km	2:10	3:29	More
Mile	4:10	4:10	More
5k	14:02	4:31	More
5 miles	24:32	4:54	More
10k	30:49	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	46:18	4:38
20km	58:33	4:43
15 miles	1:11:44	4:47
20 miles	1:37:53	4:54
40km	2:03:47	4:59
25 miles	2:04:34	4:59
42km	2:10:29	5:00
50 miles	4:23:21	5:16
56 miles	4:57:38	5:19
100 miles	9:16:45	5:34
112 miles	10:29:15	5:37

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