Fri 29th Jan 2016 at 8:00pm by hellen
Run > General
-
Time
22:32
-
Miles
2.30
-
Min/mi
9:48
-
Pacing
85.4%
-
WAVA
49.73
-
Stride(cm)
95
-
Cals
234
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 100cal 6.21/6.62mph
2) 1m - 9:54(9:54/m) 103cal 6.06/6.43mph
3) 0.3m - 2:57(9:57/m) 31cal 6.04/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:00 |
129 120-178 |
0.13 |
1:07 |
33 |
8:53 |
174 172-176 |
0.19 |
1:44 |
37 |
9:54 |
179 120-244 |
0.25 |
2:21 |
37 |
9:55 |
176 174-178 |
0.31 |
3:00 |
39 |
10:23 |
174 172-176 |
0.38 |
3:39 |
39 |
10:23 |
173 172-176 |
0.44 |
4:15 |
36 |
9:36 |
176 174-178 |
0.50 |
4:50 |
35 |
9:13 |
161 116-176 |
0.56 |
5:26 |
36 |
9:44 |
177 174-178 |
0.63 |
6:04 |
37 |
9:57 |
175 174-176 |
0.69 |
6:39 |
35 |
9:25 |
175 174-176 |
0.75 |
7:15 |
36 |
9:38 |
174 174-176 |
0.81 |
7:51 |
36 |
9:43 |
175 174-178 |
0.88 |
8:29 |
38 |
10:02 |
175 172-176 |
0.94 |
9:05 |
36 |
9:41 |
176 176-176 |
1.00 |
10:05 |
59 |
15:46 |
160 120-176 |
1.06 |
10:40 |
35 |
9:26 |
176 174-178 |
1.13 |
11:17 |
37 |
9:55 |
175 174-176 |
1.19 |
11:53 |
36 |
9:33 |
175 174-176 |
1.25 |
12:29 |
36 |
9:39 |
176 174-176 |
1.31 |
13:05 |
36 |
9:40 |
176 174-178 |
1.38 |
13:43 |
38 |
10:08 |
176 174-176 |
1.44 |
14:21 |
37 |
9:57 |
175 172-176 |
1.50 |
14:58 |
37 |
9:52 |
174 172-176 |
1.56 |
15:33 |
36 |
9:30 |
177 176-178 |
1.63 |
16:10 |
36 |
9:41 |
176 174-178 |
1.69 |
16:47 |
37 |
9:51 |
175 172-176 |
1.75 |
17:24 |
37 |
9:53 |
175 172-176 |
1.81 |
18:25 |
1:02 |
16:30 |
168 120-176 |
1.88 |
19:05 |
40 |
10:36 |
176 176-176 |
1.94 |
19:45 |
39 |
10:29 |
170 154-174 |
2.00 |
20:24 |
39 |
10:31 |
175 174-176 |
2.06 |
21:02 |
38 |
10:05 |
174 172-176 |
2.13 |
21:39 |
37 |
9:51 |
174 170-178 |
2.19 |
22:17 |
39 |
10:18 |
174 172-176 |
2.25 |
22:55 |
38 |
10:06 |
175 172-178 |
2.29 |
23:15 |
20 |
9:24 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
175 |
2.2 |
21:43 |
9:49 |
Walk |
6.6 |
120 |
0.1 |
1:32 |
20:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
38.70% |
More |
800m |
4:48 |
9:39 |
41.57% |
More |
1km |
6:00 |
9:40 |
43.22% |
More |
Mile |
10:03 |
10:03 |
43.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.43 |
5km |
31:28 |
10:08 |
49.03 |
5M |
53:22 |
10:40 |
47.17 |
10km |
1:07:55 |
10:56 |
46.40 |
10M |
1:55:11 |
11:31 |
44.96 |
Half |
2:35:27 |
11:52 |
43.45 |
20M |
4:08:40 |
12:26 |
42.62 |
Mara |
5:35:35 |
12:49 |
41.75 |
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