Thu 28th Jan 2016 at 5:00pm by becca7

Run > Hill Work

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Time
1:57:11
Miles
11.50
Min/mi
10:11
Pacing
87.3%
WAVA
51.54
BPM
148
%MHR
85.6
B/mi
1509
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 150/183bpm
2) 1m - 10:06(10:06/m) 143/166bpm
3) 1m - 10:41(10:41/m) 139/157bpm
4) 1m - 10:12(10:12/m) 160/172bpm
5) 1m - 9:36(9:36/m) 158/169bpm
6) 1m - 9:57(9:57/m) 140/165bpm
7) 1m - 10:46(10:46/m) 157/174bpm
8) 1m - 10:26(10:26/m) 135/148bpm
9) 1m - 10:48(10:48/m) 149/170bpm
10) 1m - 9:30(9:30/m) 153/172bpm
11) 1m - 9:31(9:31/m) 146/164bpm
12) 0.5m - 5:07(10:10/m) 148/157bpm

10:31 10:06 10:41 10:12 9:36 9:57 10:46 10:26 10:48 9:30 9:31 5:07

Pin Map

0mi in 0

Pace

25%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:08	5:08	10:15	161 142-183	1651	25/6
1.00	10:31	5:23	10:47	140 120-161	1509	13/27
1.50	15:31	5:00	10:00	145 119-166	1450	10/24
2.00	20:36	5:06	10:11	141 127-157	1436	8/6
2.50	25:31	4:55	9:49	137 122-157	1346	4/20
3.00	31:17	5:46	11:33	141 123-152	1628	10/0
3.50	36:09	4:52	9:43	156 152-162	1516	20/0
4.00	41:29	5:20	10:39	163 151-172	1737	33/0
4.50	46:18	4:50	9:39	157 153-169	1516	6/1
5.00	51:06	4:47	9:35	160 154-166	1532	21/0
5.50	56:05	5:00	9:59	147 132-165	1468	0/18
6.00	1:01:02	4:57	9:54	133 124-144	1316	0/38
6.50	1:06:20	5:18	10:36	156 131-168	1653	32/0
7.00	1:11:48	5:28	10:57	157 145-174	1718	24/1
7.50	1:17:03	5:14	10:29	136 126-148	1425	0/26
8.00	1:22:14	5:11	10:22	133 126-143	1380	0/28
8.50	1:27:33	5:19	10:38	138 133-151	1467	2/20
9.00	1:33:02	5:29	10:59	162 150-170	1778	45/0
9.50	1:37:50	4:48	9:36	164 153-172	1575	22/4
10.00	1:42:32	4:42	9:23	144 133-153	1352	0/34
10.50	1:47:34	5:02	10:04	144 130-164	1450	0/37
11.00	1:52:04	4:30	9:00	149 140-160	1341	3/4
11.50	1:57:07	5:04	10:07	148 138-157	1498	1/23
11.50	1:57:11	4	17:36	156 156-156	2746	0/0

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
97 2.4%	10:16
73 6.5%	10:47
61 4.2%	10:46
28 5.6%	10:06
27 5.2%	11:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.93%	More
800m	4:16	8:34	47.20%	More
1km	5:26	8:45	48.15%	More
Mile	9:18	9:18	47.84%	More
5k	30:23	9:47	51.18%	More
5 miles	50:26	10:05	50.30%	More
10k	1:02:33	10:04	50.78%	More
10 miles	1:41:03	10:06	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.54
5km	28:58	9:19	53.68
5M	48:09	9:38	52.69
10km	1:00:44	9:46	52.30
10M	1:40:56	10:06	51.73
Half	2:14:40	10:17	50.57
20M	3:31:35	10:35	50.51
Mara	4:42:18	10:46	50.05

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