Wed 27th Jan 2016 at 1:00pm by FraserFud

Swim > General

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Time
31:19
Miles
0.47
per 100m
4:07
Cals
240
Cadence
35
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 7:14(51:47/m) 74cal 17/rpm 1.16/2.38mph
2) 0m - 30(/m)
3) 0.03m - 1:42(54:38/m) 16cal 18/rpm 1.1/1.12mph
4) 0m - 22(/m)
5) 0.02m - 53(56:47/m) 8cal 17/rpm 1.06/1.06mph
6) 0m - 2:02(/m)
7) 0.11m - 6:17(57:49/m) 54cal 17/rpm 1.04/1.13mph
8) 0m - 36(/m)
9) 0.08m - 3:44(48:01/m) 41cal 17/rpm 1.25/4.36mph
10) 0m - 20(/m)
11) 0.03m - 1:57(1:02:40/m) 16cal 21/rpm 0.96/1.22mph
12) 0m - 44(/m)
13) 0.02m - 52(56:16/m) 8cal 16/rpm 1.07/1.07mph
14) 0m - 43(/m)
15) 0.05m - 2:39(56:52/m) 23cal 17/rpm 1.06/1.11mph
16) 0m - 43(/m)

7:14 30 1:42 22 53 2:02 6:17 36 3:44 20 1:57 44 52 43 2:39 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:18	3:18	53:07	34 30-36
0.12	6:29	3:11	51:14	32 28-34
0.19	10:42	4:13	1:07:52	34 32-36
0.25	16:34	5:52	1:34:25	34 34-36
0.31	20:38	4:04	1:05:27	35 30-36
0.37	23:22	2:44	43:59	35 30-38
0.43	29:04	5:42	1:31:44	38 32-48
0.47	31:19	2:15	1:12:25	35 34-36

Cadence

35 (48 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:56	1:04:06
750m	31:02	1:06:35
1km	42:06	1:07:45
1500m	1:04:43	1:09:26
1 mile	1:09:43	1:09:43
1.9km	1:23:08	1:10:25
3km	2:14:55	1:12:23
3.8km	2:53:20	1:13:25
5km	3:51:51	1:14:38
10km	8:03:24	1:17:48

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