Wed 27th Jan 2016 at 7:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
30:09
Miles
6.45
Mph
12.8
FBI
49.61
Cals
160
BPM
111
%MHR
64.6
B/mi
517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 97/114bpm 17cal 15.04/25.85kmph
2) 1km - 2:35(2:35/km) 105/131bpm 13cal 23.17/29.41kmph
3) 1km - 2:35(2:35/km) 106/131bpm 13cal 23.29/32.24kmph
4) 1km - 2:32(2:32/km) 103/120bpm 13cal 23.73/33.02kmph
5) 1km - 2:57(2:57/km) 110/128bpm 16cal 20.38/30.63kmph
6) 1km - 2:42(2:42/km) 125/134bpm 19cal 22.2/26.86kmph
7) 1km - 3:06(3:06/km) 117/132bpm 17cal 19.33/29.98kmph
8) 1km - 2:56(2:56/km) 124/142bpm 18cal 20.43/25.74kmph
9) 1km - 2:39(2:39/km) 128/156bpm 17cal 22.6/27kmph
10) 1km - 2:43(2:43/km) 118/130bpm 13cal 22.12/26.67kmph
11) 0.37km - 1:25(3:47/km) 110/120bpm 4cal 15.86/24.38kmph

3:59 2:35 2:35 2:32 2:57 2:42 3:06 2:56 2:39 2:43 1:25

Pin Map

0mi in 0

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:10	6:10	2.43	96 68-114	2370
0.50	7:38	1:27	10.30	101 97-106	589
0.75	8:37	59	15.24	100 93-105	394
1.00	9:38	1:01	14.66	94 86-104	385
1.25	10:44	1:06	13.70	119 97-131	521
1.50	11:44	1:00	15.00	116 94-131	464
1.75	13:15	1:31	9.93	95 80-112	574
2.00	14:03	48	18.73	106 98-113	340
2.25	14:57	55	16.48	97 91-110	353
2.50	17:35	2:38	5.71	107 76-120	1125
2.75	19:07	1:32	9.79	114 105-127	699
3.00	20:04	57	15.71	112 99-124	428
3.25	21:18	1:14	12.21	102 84-131	501
3.50	22:23	1:05	13.92	133 131-134	573
3.75	23:33	1:11	12.71	121 112-128	571
4.00	24:58	1:24	10.67	121 101-128	680
4.25	26:55	1:57	7.68	108 78-127	844
4.50	28:31	1:36	9.38	119 77-141	761
4.75	29:43	1:12	12.45	133 121-138	641
5.00	31:17	1:34	9.59	118 101-139	738
5.25	33:11	1:54	7.87	123 82-156	938
5.50	34:16	1:04	13.96	135 121-143	580
5.75	35:13	58	15.64	118 113-122	453
6.00	36:12	59	15.22	120 116-130	473
6.25	37:33	1:20	11.22	116 109-123	620
6.45	39:12	1:39	7.09	107 93-119	905

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:40	3:22	More
1km	2:12	3:32	More
Mile	4:03	4:03	More
5k	15:12	4:54	More
5 miles	26:16	5:15	More
10k	31:55	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	48:25	4:51
20km	1:01:13	4:56
15 miles	1:15:01	5:00
20 miles	1:42:21	5:07
40km	2:09:26	5:12
25 miles	2:10:15	5:13
42km	2:16:26	5:14
50 miles	4:35:23	5:30
56 miles	5:11:14	5:33
100 miles	9:42:11	5:49
112 miles	10:58:00	5:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry