Tue 26th Jan 2016 at 7:00pm by makizmo 82

Run > General

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Time
20:53
Miles
2.49
Min/mi
8:23
Pacing
72%
WAVA
49.19
Cals
208
BPM
121
%MHR
65.2
B/mi
1017
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 128/147bpm 92cal 7.74/9.11mph
2) 1m - 8:42(8:42/m) 120/127bpm 82cal 6.9/8.44mph
3) 0.49m - 4:25(9:00/m) 115/128bpm 34cal 6.66/8.25mph

7:45 8:42 4:25

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	55	55	7:18	121 101-138	883
0.25	1:47	52	6:59	139 137-141	970
0.38	2:41	54	7:12	143 138-147	1030
0.50	3:36	55	7:19	139 136-145	1018
0.63	4:36	1:00	7:57	129 123-136	1026
0.75	5:41	1:05	8:43	119 115-121	1036
0.88	6:43	1:02	8:16	118 117-119	976
1.00	7:46	1:03	8:27	117 116-119	989
1.13	8:46	1:00	8:00	123 119-127	984
1.25	9:50	1:04	8:29	119 115-123	1010
1.38	10:58	1:08	9:01	119 118-120	1073
1.50	12:02	1:05	8:36	119 118-121	1024
1.63	13:08	1:05	8:43	123 121-125	1071
1.75	14:16	1:08	9:05	120 114-125	1090
1.88	15:26	1:11	9:26	116 113-119	1094
2.00	16:32	1:05	8:43	120 115-126	1046
2.13	18:33	2:01	16:11	104 88-128	1683
2.25	19:40	1:07	8:54	115 104-121	1023
2.38	20:44	1:04	8:34	119 116-123	1019
2.49	21:48	1:04	9:19	116 113-120	1081

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.85%	More
800m	3:34	7:11	47.23%	More
1km	4:34	7:21	48.32%	More
Mile	7:46	7:46	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.90
5km	26:31	8:32	48.77
5M	44:20	8:52	47.71
10km	56:04	9:01	47.24
10M	1:33:44	9:22	46.76
Half	2:05:29	9:35	45.90
20M	3:18:10	9:55	46.06
Mara	4:25:16	10:07	45.88

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