Tue 26th Jan 2016 at 7:00pm by LouLou

Run > General

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Time
14:16
Miles
1.84
Min/mi
7:45
Pacing
88.3%
WAVA
58.98
Stride(cm)
120
Cals
201
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 110cal 7.67/8.68mph
2) 0.84m - 6:26(7:40/m) 91cal 7.83/11.17mph

7:49 6:26

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:02	176 168-180
0.13	59	29	7:46	157 122-182
0.19	1:27	28	7:31	178 172-180
0.25	1:55	28	7:25	182 182-182
0.31	2:25	30	7:52	181 176-186
0.38	2:52	27	7:16	183 180-186
0.44	3:27	34	9:12	178 172-184
0.50	3:55	29	7:43	156 120-182
0.56	4:26	31	8:11	176 172-178
0.63	4:58	32	8:25	173 172-174
0.69	5:42	44	11:43	166 120-182
0.75	6:13	31	8:20	174 172-176
0.81	6:41	28	7:28	157 120-182
0.88	7:07	27	7:06	181 180-182
0.94	7:35	28	7:23	184 182-186
1.00	8:03	28	7:29	183 180-184
1.06	8:32	29	7:46	183 180-186
1.13	8:59	27	7:14	182 180-184
1.19	9:25	26	6:51	136 120-182
1.25	9:53	28	7:28	170 120-184
1.31	10:21	28	7:25	150 120-180
1.38	10:50	29	7:37	180 178-182
1.44	11:19	30	7:53	155 120-182
1.50	11:47	27	7:20	175 172-176
1.56	12:14	27	7:19	177 174-182
1.63	12:51	37	9:59	175 174-176
1.69	13:22	31	8:09	173 172-174
1.75	13:54	32	8:26	175 172-178
1.81	14:25	31	8:17	175 172-178
1.84	14:37	12	7:33	173 172-174

Cadence

172 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	178	1.6	12:56	7:51
Walk	10.1	120	0.2	1:28	7:39
Still	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.68%	More
800m	3:38	7:19	51.91%	More
1km	4:33	7:19	54.19%	More
Mile	7:39	7:39	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.40
5km	24:52	8:00	59.31
5M	41:10	8:14	58.12
10km	51:50	8:21	57.65
10M	1:25:50	8:35	57.29
Half	1:54:16	8:43	56.17
20M	2:58:56	8:57	56.47
Mara	3:58:14	9:06	56.24

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