-
Time
5:18:38
-
Miles
26.42
-
Min/mi
12:04
-
Pacing
83.7%
-
WAVA
47.85
-
Cals
2596
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 107cal 5.77/6.49mph
2) 1m - 10:38(10:38/m) 110cal 5.64/6.43mph
3) 1m - 10:38(10:38/m) 110cal 5.64/6.48mph
4) 1m - 10:42(10:42/m) 110cal 5.6/6.01mph
5) 1m - 10:46(10:46/m) 110cal 5.57/6.16mph
6) 1m - 11:25(11:25/m) 105cal 5.26/6.63mph
7) 1m - 10:30(10:30/m) 109cal 5.72/6.05mph
8) 1m - 11:03(11:03/m) 106cal 5.43/6.47mph
9) 1m - 10:56(10:56/m) 107cal 5.49/6.73mph
10) 1m - 11:04(11:04/m) 104cal 5.42/6.14mph
11) 1m - 12:10(12:10/m) 97cal 4.93/6.25mph
12) 1m - 11:24(11:24/m) 102cal 5.26/6.57mph
13) 1m - 11:05(11:05/m) 102cal 5.42/6.38mph
14) 1m - 11:46(11:46/m) 100cal 5.1/6.64mph
15) 1m - 11:36(11:36/m) 99cal 5.17/6.58mph
16) 1m - 12:36(12:36/m) 95cal 4.76/6.3mph
17) 1m - 12:50(12:50/m) 93cal 4.68/6.39mph
18) 1m - 12:40(12:40/m) 93cal 4.73/6.4mph
19) 1m - 12:42(12:42/m) 92cal 4.72/6.57mph
20) 1m - 13:24(13:24/m) 91cal 4.47/6.32mph
21) 1m - 13:20(13:20/m) 87cal 4.5/6.3mph
22) 1m - 14:02(14:02/m) 89cal 4.27/6.63mph
23) 1m - 13:50(13:50/m) 85cal 4.34/6.57mph
24) 1m - 14:30(14:30/m) 83cal 4.14/6.28mph
25) 1m - 13:25(13:25/m) 89cal 4.47/6.36mph
26) 1m - 13:21(13:21/m) 86cal 4.5/6.5mph
27) 0.42m - 5:51(14:03/m) 35cal 4.27/6.28mph
Blew up at 16 miles.Nausea cramps, diarrhoea.Stil a course best
10:24 10:38 10:38 10:42 10:46 11:25 10:30 11:03 10:56 11:04 12:10 11:24 11:05 11:46 11:36 12:36 12:50 12:40 12:42 13:24 13:20 14:02 13:50 14:30 13:25 13:21 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:24 |
10:24 |
10:24 |
3/4 |
2.00 |
21:02 |
10:38 |
10:38 |
4/2 |
3.00 |
31:40 |
10:38 |
10:38 |
2/4 |
4.00 |
42:23 |
10:42 |
10:42 |
5/5 |
5.00 |
53:09 |
10:46 |
10:46 |
6/3 |
6.00 |
1:04:33 |
11:24 |
11:24 |
2/4 |
7.00 |
1:15:03 |
10:30 |
10:30 |
4/5 |
8.00 |
1:26:06 |
11:03 |
11:03 |
4/4 |
9.00 |
1:37:02 |
10:56 |
10:56 |
5/5 |
10.00 |
1:48:06 |
11:04 |
11:04 |
4/4 |
11.00 |
2:00:16 |
12:10 |
12:10 |
4/3 |
12.00 |
2:11:40 |
11:24 |
11:24 |
3/5 |
13.00 |
2:22:44 |
11:05 |
11:05 |
5/5 |
14.00 |
2:34:30 |
11:46 |
11:46 |
4/2 |
15.00 |
2:46:06 |
11:36 |
11:36 |
3/4 |
16.00 |
2:58:42 |
12:36 |
12:36 |
6/4 |
17.00 |
3:11:32 |
12:50 |
12:50 |
3/4 |
18.00 |
3:24:12 |
12:41 |
12:41 |
8/5 |
19.00 |
3:36:54 |
12:41 |
12:41 |
3/5 |
20.00 |
3:50:18 |
13:25 |
13:25 |
5/5 |
21.00 |
4:03:38 |
13:19 |
13:19 |
6/4 |
22.00 |
4:17:40 |
14:03 |
14:03 |
2/4 |
23.00 |
4:31:30 |
13:50 |
13:50 |
2/3 |
24.00 |
4:46:00 |
14:31 |
14:31 |
5/3 |
25.00 |
4:59:25 |
13:25 |
13:25 |
5/5 |
26.00 |
5:12:46 |
13:20 |
13:20 |
5/4 |
26.42 |
5:18:38 |
5:52 |
14:05 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
39.04% |
More |
800m |
5:04 |
10:13 |
41.72% |
More |
1km |
6:22 |
10:14 |
43.39% |
More |
Mile |
10:21 |
10:21 |
45.56% |
More |
5k |
32:46 |
10:33 |
50.32% |
More |
5 miles |
53:05 |
10:37 |
50.68% |
More |
10k |
1:06:44 |
10:44 |
50.47% |
More |
10 miles |
1:48:05 |
10:49 |
51.34% |
More |
Half |
2:23:49 |
10:59 |
50.74% |
More |
20 miles |
3:50:16 |
11:31 |
49.52% |
More |
Mara |
5:15:33 |
12:03 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
47.58 |
5km |
32:57 |
10:36 |
50.03 |
5M |
54:34 |
10:55 |
49.31 |
10km |
1:08:42 |
11:03 |
49.03 |
10M |
1:53:46 |
11:23 |
48.78 |
Half |
2:31:29 |
11:34 |
47.85 |
20M |
3:57:13 |
11:52 |
48.07 |
Mara |
5:15:49 |
12:03 |
47.81 |
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