Sun 24th Jan 2016 at 11:00am by Woodsy

Bike > General

  • Time
    1:02:41
  • Miles
    19.14
  • Mph
    18.3
  • FBI
    78.32
  • Cals
    1336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:29(4:00/m) 89cal 15.01/18.64mph
2) 0.62m - 2:48(4:30/m) 107cal 13.31/16.16mph
3) 0.62m - 3:00(4:49/m) 57cal 12.44/17.5mph
4) 0.62m - 2:42(4:21/m) 26cal 13.77/22.69mph
5) 0.62m - 3:18(5:18/m) 27cal 11.31/14.16mph
6) 0.62m - 2:24(3:52/m) 36cal 15.52/19.03mph
7) 0.62m - 2:39(4:16/m) 44cal 14.04/17.69mph
8) 0.62m - 1:45(2:49/m) 34cal 21.31/27.86mph
9) 0.62m - 1:30(2:25/m) 39cal 24.82/28.61mph
10) 0.62m - 1:24(2:15/m) 29cal 26.61/29.8mph
11) 0.62m - 1:20(2:09/m) 29cal 27.91/29.76mph
12) 0.62m - 1:42(2:44/m) 43cal 22/25.21mph
13) 0.62m - 1:47(2:52/m) 45cal 20.97/22.13mph
14) 0.62m - 1:41(2:43/m) 45cal 22.09/23.94mph
15) 0.62m - 1:55(3:06/m) 41cal 19.39/22.15mph
16) 0.62m - 1:46(2:50/m) 44cal 21.19/27.31mph
17) 0.62m - 1:20(2:09/m) 35cal 27.97/30.59mph
18) 0.62m - 1:38(2:37/m) 43cal 22.94/25.84mph
19) 0.62m - 1:52(3:00/m) 45cal 19.98/22.22mph
20) 0.62m - 1:54(3:03/m) 45cal 19.66/22.43mph
21) 0.62m - 1:51(2:59/m) 42cal 20.16/22.15mph
22) 0.62m - 2:00(3:13/m) 37cal 18.68/19.82mph
23) 0.62m - 2:01(3:15/m) 37cal 18.5/20.92mph
24) 0.62m - 1:58(3:10/m) 36cal 18.94/23.83mph
25) 0.62m - 1:59(3:11/m) 41cal 18.85/22.9mph
26) 0.62m - 1:37(2:35/m) 44cal 23.18/24.06mph
27) 0.62m - 1:40(2:42/m) 44cal 22.27/23.3mph
28) 0.62m - 2:13(3:35/m) 43cal 16.77/20.78mph
29) 0.62m - 2:16(3:38/m) 41cal 16.49/19.33mph
30) 0.62m - 2:09(3:28/m) 38cal 17.33/24.57mph
31) 0.5m - 2:04(4:07/m) 30cal 14.6/19.35mph
2:29 2:48 3:00 2:42 3:18 2:24 2:39 1:45 1:30 1:24 1:20 1:42 1:47 1:41 1:55 1:46 1:20 1:38 1:52 1:54 1:51 2:00 2:01 1:58 1:59 1:37 1:40 2:13 2:16 2:09 2:04
Pin Map
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Pace

5% 10% 31% 49% 6%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:04 4:04 14.74
2.00 8:40 4:35 13.08
3.00 13:48 5:08 11.68
4.00 17:53 4:05 14.70
5.00 21:06 3:13 18.61
6.00 23:27 2:21 25.48
7.00 25:45 2:18 26.11
8.00 28:35 2:49 21.26
9.00 31:26 2:51 21.04
10.00 34:18 2:52 20.96
11.00 36:36 2:19 25.94
12.00 39:40 3:04 19.58
13.00 42:35 2:54 20.64
14.00 45:44 3:09 19.01
15.00 48:55 3:11 18.80
16.00 51:53 2:57 20.28
17.00 54:45 2:52 20.94
18.00 58:23 3:38 16.54
19.00 1:02:08 3:46 15.96
19.14 1:02:40 32 16.02

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:02 2:04 More
1km 1:20 2:09 More
Mile 2:12 2:12 More
5k 7:36 2:27 More
5 miles 12:58 2:36 More
10k 15:55 2:34 More
10 miles 27:35 2:45 More
Half 37:03 2:50 More

Predictions

Dist Time Per Mile
10 miles 31:30 3:09
20km 39:40 3:12
15 miles 48:25 3:14
20 miles 1:05:40 3:17
40km 1:22:41 3:20
25 miles 1:23:12 3:20
42km 1:27:04 3:20
50 miles 2:53:28 3:28
56 miles 3:15:36 3:30
100 miles 6:01:39 3:37
112 miles 6:47:49 3:38
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