Thu 21st Jan 2016 at 7:00pm by LouLou

Run > Easy

Follow User
0 👍

Time
49:07
Miles
6.00
Min/mi
8:11
Pacing
83%
WAVA
58.73
Stride(cm)
115
Cals
664
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 112cal 7.44/8.6mph
2) 1m - 7:55(7:55/m) 110cal 7.58/8.91mph
3) 1m - 8:08(8:08/m) 109cal 7.38/7.72mph
4) 1m - 8:13(8:13/m) 110cal 7.3/8.16mph
5) 1m - 8:23(8:23/m) 111cal 7.16/8.79mph
6) 1m - 8:24(8:24/m) 112cal 7.14/12.42mph

8:04 7:55 8:08 8:13 8:23 8:24

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	171 166-174	4/0
0.50	4:07	1:59	7:55	172 168-176	2/5
0.75	6:03	1:57	7:47	172 170-174	6/1
1.00	8:27	2:24	9:36	170 120-176	1/2
1.25	10:19	1:51	7:25	173 120-184	1/1
1.50	12:20	2:02	8:07	172 170-176	0/2
1.75	14:19	1:59	7:56	172 170-174	3/1
2.00	17:16	2:57	11:47	169 108-174	10/0
2.25	19:19	2:03	8:11	171 168-174	1/2
2.50	21:18	1:59	7:58	171 162-174	0/8
2.75	23:21	2:03	8:10	171 170-176	2/2
3.00	25:24	2:03	8:13	171 170-174	5/2
3.25	27:29	2:05	8:20	171 166-176	9/0
3.50	29:34	2:05	8:21	172 170-174	0/4
3.75	31:33	1:59	7:56	171 168-174	1/9
4.00	33:37	2:04	8:16	171 166-174	0/2
4.25	35:41	2:04	8:18	170 162-172	1/2
4.50	37:59	2:18	9:11	171 166-174	1/2
4.75	39:55	1:56	7:43	171 170-174	2/0
5.00	42:00	2:05	8:19	170 164-172	0/1
5.25	44:09	2:09	8:37	170 164-174	2/1
5.50	46:11	2:03	8:10	171 168-174	0/1
5.75	48:21	2:10	8:38	171 166-174	2/2
6.00	50:27	2:06	8:23	171 166-174	3/3

Elevation

Asc 42m, Range 17m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	10:45
10 2.1%	8:19
See your biggest climbs

Cadence

171 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	6	49:03	8:12
Walk	2.6	116	0	1:17	1:39:21
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.94%	More
800m	3:50	7:42	49.28%	More
1km	4:49	7:45	51.16%	More
Mile	7:58	7:58	53.00%	More
5k	25:36	8:14	57.62%	More
5 miles	41:51	8:22	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.43
5km	24:27	7:52	60.32
5M	40:29	8:06	59.10
10km	50:58	8:12	58.63
10M	1:24:25	8:27	58.25
Half	1:52:23	8:35	57.12
20M	2:55:59	8:48	57.42
Mara	3:54:19	8:57	57.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry