Wed 20th Jan 2016 at 7:00pm by becca7

Run > General

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Time
44:23
Miles
4.24
Min/mi
10:28
Pacing
93%
WAVA
48.18
BPM
139
%MHR
80.6
B/mi
1459
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 145/185bpm
2) 1m - 10:43(10:43/m) 134/154bpm
3) 1m - 10:19(10:19/m) 137/155bpm
4) 1m - 10:08(10:08/m) 142/151bpm
5) 0.24m - 2:22(9:59/m) 138/144bpm

10:51 10:43 10:19 10:08 2:22

Pin Map

0mi in 0

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	180 175-185	2072	1/0
0.25	2:53	1:27	11:32	164 140-183	1892	1/2
0.38	4:10	1:17	10:15	136 134-138	1394	1/1
0.50	5:32	1:22	11:00	136 133-139	1496	2/0
0.63	6:55	1:22	10:59	136 132-139	1493	1/1
0.75	8:14	1:19	10:34	139 135-143	1469	2/0
0.88	9:27	1:13	9:45	138 136-140	1345	0/1
1.00	10:51	1:24	11:12	133 127-137	1491	0/3
1.13	12:15	1:24	11:14	137 127-142	1540	2/0
1.25	13:33	1:18	10:21	138 135-140	1429	1/0
1.38	14:54	1:21	10:50	136 133-137	1473	1/0
1.50	16:19	1:25	11:19	132 128-136	1493	0/2
1.63	17:37	1:18	10:21	125 118-133	1293	0/10
1.75	19:02	1:26	11:24	122 116-127	1391	0/2
1.88	20:16	1:14	9:49	135 128-141	1324	0/4
2.00	21:34	1:18	10:26	150 141-154	1565	7/0
2.13	22:50	1:16	10:06	153 149-155	1545	4/0
2.25	24:10	1:20	10:41	131 119-149	1399	0/6
2.38	25:22	1:13	9:41	126 121-129	1219	0/5
2.50	26:38	1:15	10:03	129 127-132	1297	0/4
2.63	27:53	1:15	10:00	134 132-136	1341	0/2
2.75	29:08	1:15	10:01	138 135-141	1381	1/0
2.88	30:34	1:26	11:32	137 132-142	1579	4/0
3.00	31:53	1:19	10:29	146 142-152	1529	4/0
3.13	33:10	1:17	10:16	150 148-151	1539	6/0
3.25	34:26	1:16	10:07	145 143-147	1468	4/0
3.38	35:45	1:19	10:33	144 139-148	1519	1/1
3.50	37:00	1:15	9:58	137 131-141	1365	1/1
3.63	38:13	1:13	9:45	139 133-143	1356	1/2
3.75	39:30	1:17	10:16	140 138-142	1436	1/2
3.88	40:47	1:17	10:18	140 138-141	1441	3/0
4.00	42:00	1:13	9:46	141 138-144	1377	0/2
4.13	43:14	1:14	9:54	139 137-144	1376	0/2
4.24	44:23	1:09	10:13	138 134-142	1409	2/1

Heart

139/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	10:27
14 3.4%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.84%	More
800m	4:56	9:56	40.74%	More
1km	6:11	9:57	42.31%	More
Mile	10:04	10:04	44.22%	More
5k	32:04	10:19	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.92
5km	31:51	10:15	48.82
5M	52:56	10:35	47.93
10km	1:06:45	10:45	47.58
10M	1:50:57	11:06	47.06
Half	2:28:02	11:18	46.01
20M	3:52:34	11:38	45.95
Mara	5:10:18	11:51	45.53

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