Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Jan 2016 at 7:00pm by alisterrobson

Run > General
  • Time
    6:33
  • Miles
    1.01
  • Min/mi
    6:29
  • Pacing
    96.1%
  • WAVA
    63.80
  • Stride(cm)
    131
  • Cals
    99
  • Cadence
    190
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 176/198bpm 98cal 9.29/11.08mph
2) 0.01m - 5(5:39/m) 178/178bpm 1cal 10.61/9.64mph
6:28 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:59 99 88-105 592 202 194-216
0.13 45 23 6:09 142 105-167 872 192 190-194
0.19 1:09 24 6:22 181 170-190 1154 188 186-190
0.25 1:34 25 6:34 191 189-193 1255 186 184-188
0.31 1:59 25 6:36 189 187-194 1248 186 184-190
0.38 2:23 24 6:22 194 192-195 1235 186 184-188
0.44 2:48 25 6:46 191 188-194 1293 186 186-188
0.50 3:13 25 6:39 196 194-198 1302 187 186-188
0.56 3:38 25 6:38 193 191-196 1281 188 188-188
0.63 4:03 25 6:37 185 184-188 1223 188 188-188
0.69 4:28 25 6:47 177 172-183 1201 187 186-188
0.75 4:53 25 6:36 174 174-175 1148 189 188-190
0.81 5:17 24 6:31 174 174-175 1134 190 188-190
0.88 5:40 22 5:59 174 173-175 1042 191 190-192
0.94 6:03 24 6:19 175 174-175 1104 189 188-190
1.00 6:27 23 6:15 176 176-177 1101 190 190-192
1.01 6:32 5 6:02 178 178-178 1073 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 198 max Delete HR Trace

  • Cadence Distribution

    190 avge / 216 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.94% More
    800m 3:11 6:24 57.26% More
    1km 4:00 6:27 59.79% More
    Mile 6:25 6:25 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.56
    5km 23:19 7:30 59.33
    5M 39:55 7:59 56.36
    10km 51:02 8:13 54.97
    10M 1:27:22 8:44 52.62
    Half 1:58:33 9:03 51.13
    20M 3:11:13 9:34 49.49
    Mara 4:19:26 9:54 48.70

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here